Koncall

23/01/2022

Their consumption has been linked to an increased risk of being overweight, non-alcoholic fatty liver disease, cardiovascular disease, and tooth decay, so giving up soda is a great idea. If this is difficult to do right away, try gradually reducing the amount of sugary drinks in your diet, replacing them with water or sugar-free fruit drinks.

First of all, forget about strict diets. Most people who try to lose weight with them will put the weight back on within the next year. The best diet is one that is high in whole, fresh foods and low in processed foods, junk food, and sweets.

23/01/2022

Sedentary work and an inactive lifestyle are bad for health, including increasing the risk of premature death. Try to build physical activity into your daily schedule.

For example, if you have to sit for a long time at work, get up every hour and move for 5 minutes, and take a walk during your lunch break. Take the stairs more often than the elevator, walk, pick up an interesting sport for you.

First of all, forget about strict diets. Most people who try to lose weight with them will put the weight back on within the next year. The best diet is one that is high in whole, fresh foods and low in processed foods, junk food, and sweets.

23/01/2022

First of all, forget about strict diets. Most people who try to lose weight with them will put the weight back on within the next year. The best diet is one that is high in whole, fresh foods and low in processed foods, junk food, and sweets.

To get started, include vegetables and fruits, nuts and seeds, whole grains, fish, and lean meats in your menu. All of them are rich in substances that the body needs to work. According to research, it is this diet that reduces the risk of type 2 diabetes and helps to lose weight.

Add these foods to your diet gradually. For example, if you're not used to eating vegetables regularly, start with one serving of your favorite vegetable each day. And when it becomes a habit, experiment with new products.

23/01/2022

15 Promises to Yourself to Live a Healthier Lifestyle You Can Really Keep

23/01/2022

Welcome! =)

23/01/2022

23/01/2022