Dr. Roanne Marie Yu - Adult Medicine and Kidney Clinic

12/02/2026

Did you know that kidney disease often has no symptoms until it is already at an advanced stage?

With over 850 million people worldwide affected, understanding your risk is the first step toward protection. Factors like high blood pressure and diabetes are leading causes, but early detection and treatment can significantly slow the disease down and prevent complications like heart attack or stroke.

Don't wait for symptoms to appear. Take just one minute to check in on your health.

🔗 Take the quiz here: https://kidneyquiz.theisn.org/

06/02/2026

I’ll be out of the clinic from February 9 to February 21, 2026.
I’ll be back and ready to see you all on February 23, 2026.

To schedule your checkup, simply scan the SeriousMD QR code below to book your appointment online.

Stay healthy! ✨

05/01/2026

Did you drink enough water today?
Good hydration helps your kidneys do their job, clearing waste and keeping your body in balance.
Learn more: https://www.worldkidneyday.org/about-kidney-health/

Did you drink enough water today?
Good hydration helps your kidneys do their job, clearing waste and keeping your body in balance.

Learn more: https://www.worldkidneyday.org/about-kidney-health/

25/12/2025

Merry Christmas and a Happy New Year.

Please be guided that the clinic will be closed from December 24, 2025 to January 2, 2025.

Clinic will resume on January 5, 2025.

05/11/2025

Nakikita mo lang ito lagi sa pakete o bote ng herbal medicine at maaaring di mo pinapansin.

Ngayon, malalaman mo na kung bakit lagi itong nasa packaging ng mga herbal remedy!

Tatalakayin natin yan sa darating na episode ng PSN Kidney TikTalks na pinamagatang NO APPROVED THERAPEUTIC CLAIMS, kasama ang ating mga eksperto na sina Dr. Nickson Austria at Dr. Kathleen Joy Garingarao.

Kitakits sa November 5, 2025, 10AM dito sa Philippine Society of Nephrology page para sa FB Live!

Register in advance na!

Registration link:
https://us02web.zoom.us/webinar/register/WN_i9DsoeJXR0qWI4K9EpqwQw

Webinar ID: 851 5231 6695
Passcode: 085710

PSN KIDNEY TIKTALKS | PSN MEDIA HEALTH FORUM NO APPROVED THERAPEUTIC CLAIMS NOVEMBER 5, 2025 | 10:00 AM

04/11/2025

04/11/2025

Healthy eating and regular exercise support overall well-being and can benefit your kidneys too. But it’s important to understand the cause of your kidney disease so you can make the right lifestyle choices for your health.

16/10/2025

Proper diet is important to prevent or delay progression of kidney disease.

Mga pagkaing pwedeng pagpilian para sa isang masustansyang diet:

Grains or carbohydrates (¼ ng plato)
• ½ cup kanin
• 1 cup noodles
• 2 hiwa ng tinapay (9x8x1 cm bawat isa)
• 3 pirasong pandesal (5x5 cm bawat isa)
• ½ cup mais
• 1 cup oatmeal

Protein / Protina (¼ ng plato)
• 3 ounces o kasinlaki ng matchbox
• Lean beef (sirloin/lomo)
• Manok
• Isda
• Itlog

Gulay (½ ng plato)
1 serving = ½ cup nilutong gulay
• Sitaw
• Repolyo
• Ampalaya
• Mais
• Pipino
• Letsugas
• Sibuyas
• Baguio beans
• Spinach
• Labanos
• Kalabasa

Prutas (1 maliit na piraso o ½ cup)
• Saging
• Abokado
• Ubas
• Orange
• Pinya
• Mansanas
• Mangga
• Pakwan
• Melon
• Peras
• Kaimito
• Chico

Mga Opsyon para sa Meryenda (Snacks)
• Saging na saba
• Unsweetened suman (8x4x2 cm)
• Crackers (3 piraso)
• Noodles/pasta (1 cup)

🥄 Fats (1 serving = 1 tbsp)
• Mantika
• Butter
• Mayonnaise
Tubig – uminom ng sapat ayon sa payo ng doktor.
Iba pang mapagkukunan ng protina: keso, tokwa, pagkaing dagat, beans. Mas mabuting iwasan ang processed food.
Limitahan ang itlog: buo hanggang isa (1) kada araw lamang.

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

16/10/2025

Alam mo ba na puwede mong gamitin ang iyong kamay para sukatin ang tamang dami ng pagkain?

✔️ Daliri → 1 kutsarita (butter o spread)

✔️ Hinlalaki → 1 kutsara (peanut butter o dressing)

✔️ Kamao → 1 tasa (kanin o ice cream)

✔️ Palad → 3 oz na karne (tamang serving ng ulam)

Simple, praktikal, at laging kasama mo!

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

07/10/2025

If your child has been diagnosed with chronic kidney disease, it’s normal to feel distressed and overwhelmed. Remember, you don’t have to face this alone. Reach out to your child’s healthcare team and connect with other families to share experiences and support.

29/09/2025

For those interested on kidney transplantation. Join HOPE-NKTI pre-transplant orientation on Oct 13.