Gestalt Psychological Services- Butuan City

31/12/2025

Happy New Year from Gestalt Neuropsychological and Psychological Services! 💚🥳🥳🥳

As we step into the year 2026, we want to take a moment to reflect on the journey we’ve all shared. The past year has brought its challenges, but also valuable lessons in resilience, self-compassion, and the importance of nurturing our mental well-being.

As we embrace 2026, let this be a year of growth, healing, and positive change. Remember that mental health is a lifelong journey, and it’s okay to take things one step at a time. Be kind to yourself, seek support when needed, and celebrate the small victories along the way.

We are grateful for the trust and connection we’ve built with you, and we look forward to continuing to walk alongside you in the coming year.

Wishing you a year filled with hope, peace, and the courage to take on whatever comes your way. ☺️

With warmest regards,
Gestalt Neuropsychological and Psychological Services 💚

24/12/2025

🎄 Merry Christmas from Gestalt Neuropsychological and Psychological Services! 🎄

As we embrace the holiday season, we want to take a moment to send our heartfelt wishes to all of you. This year has reminded us of the importance of mental health, and we want to acknowledge how crucial it is to take time for self-care, reflection, and connection—especially during the holidays.

Whether you’re spending this season with family, friends, or in quiet solitude, remember that your mental well-being is just as important as your physical health. Take the time to rest, recharge, and practice kindness toward yourself.

We are deeply grateful for the trust you’ve placed in us this year. As always, we’re here to support you on your journey toward healing and growth.

May this holiday season bring you peace, joy, and moments of calm amidst the bustle. Here’s to a brighter, more resilient 2026. 🌟

With warmest wishes,
Gestalt Neuropsychological and Psychological Services

22/12/2025

Dear Valued Clients,

Please be advised that we, the Gestalt Neuropsychological and Psychological Services, will remain open until tomorrow, December 23, 2025.

Our office will be closed from December 24, 2025, to January 4, 2026, and will reopen on January 5, 2026, resuming regular operations.

We appreciate your understanding and wish you a joyful and peaceful holiday season.

Warm regards,
Gestalt Management

19/12/2025

Natural disasters can leave emotional wounds, not just physical damage.
If you’re feeling scared, overwhelmed, or exhausted — you are not alone.
Your mind and body are reacting to stress, and these feelings are normal.
Take slow breaths. Stay connected with others. Follow simple routines.
Most importantly, be gentle with yourself. Recovery takes time, and every small step counts.
Healing is possible, and support is always available.

References
Ready Gov (July 8, 2025) Coping with Disaster https://www.ready.gov/coping-disaster
Tull, Matthew (November 27, 2023) How to Cope With Natural Disasters
https://www.verywellmind.com/coping-with-natural...
Joshua Morganstein (September, 2023) Coping Up with Disaster
https://www.psychiatry.org/.../coping-after-disaster-trauma
Prepared by:
Rowell L. Panuncial

Natural disasters can leave emotional wounds, not just physical damage.
If you’re feeling scared, overwhelmed, or exhausted — you are not alone.
Your mind and body are reacting to stress, and these feelings are normal.
Take slow breaths. Stay connected with others. Follow simple routines.
Most importantly, be gentle with yourself. Recovery takes time, and every small step counts.
Healing is possible, and support is always available.


References

Ready Gov (July 8, 2025) Coping with Disaster https://www.ready.gov/coping-disaster

Tull, Matthew (November 27, 2023) How to Cope With Natural Disasters
https://www.verywellmind.com/coping-with-natural-disasters-2797570

Joshua Morganstein (September, 2023) Coping Up with Disaster
https://www.psychiatry.org/patients-families/coping-after-disaster-trauma

Prepared by:
Rowell L. Panuncial

19/12/2025

At Gestalt, we go beyond service—we uphold standards.
Our clinic owner actively participated in the Stakeholders’ Consultation Meeting on the proposed amendments to RA 10029 (Psychology Act of 2009), reaffirming our commitment to legal compliance, ethical practice, and quality psychological services. Because your trust deserves services that are professional, regulated, and grounded in excellence.
Rest assured, you are in safe, ethical, and competent hands—today and in the years to come. 💚

19/12/2025

🤣🤣🤣

19/12/2025

“Singing carols together isn’t just a Christmas custom, it's music therapy wrapped in tradition!
It blends joy, connection, and science to bring people closer during the holiday season.”
“A study by Keeler et al. (2015) found that group singing lowers ACTH, a hormone linked to stress and arousal. At the same time, it increases oxytocin, the “love hormone” that promotes trust, connection, and bonding.”
References
Ocklenburg, S. (2019,December 23). Five scientific findings about Christmas. Psychology Today. https://www.psychologytoday.com/.../five-scientific...
Keeler, J., et., al (2025, October 25). The neurochemistry and social flow of singing: Bonding and oxytocin. Frontiers. https://www.frontiersin.org/.../10.../fnhum.2015.00518/full
Prepared by:
FLORENDO,GEORGE REDLEY D.

“Singing carols together isn’t just a Christmas custom, it's music therapy wrapped in tradition!
It blends joy, connection, and science to bring people closer during the holiday season.”

“A study by Keeler et al. (2015) found that group singing lowers ACTH, a hormone linked to stress and arousal. At the same time, it increases oxytocin, the “love hormone” that promotes trust, connection, and bonding.”

References
Ocklenburg, S. (2019,December 23). Five scientific findings about Christmas. Psychology Today. https://www.psychologytoday.com/us/blog/the-asymmetric-brain/201912/five-scientific-findings-about-christmas
Keeler, J., et., al (2025, October 25). The neurochemistry and social flow of singing: Bonding and oxytocin. Frontiers. https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2015.00518/full

Prepared by:
FLORENDO,GEORGE REDLEY D.

19/12/2025

The constant stress of debt takes a real toll. 📉 Managing money isn't just about numbers; it's about protecting your peace of mind. Recognize the signs of financial anxiety and take one small step today toward feeling more in control.

References
Debt and mental health. (2021.). Mental Health Foundation. https://www.mentalhealth.org.uk/.../debt-and-mental-health
Prepared by:
[John Christopher Caunan]

The constant stress of debt takes a real toll. 📉 Managing money isn't just about numbers; it's about protecting your peace of mind. Recognize the signs of financial anxiety and take one small step today toward feeling more in control.


References
Debt and mental health. (2021.). Mental Health Foundation. https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/debt-and-mental-health

Prepared by:
[John Christopher Caunan]

16/12/2025

16/12/2025

At Gestalt, we go beyond service—we uphold standards.

Our clinic owner actively participated in the Stakeholders’ Consultation Meeting on the proposed amendments to RA 10029 (Psychology Act of 2009), reaffirming our commitment to legal compliance, ethical practice, and quality psychological services. Because your trust deserves services that are professional, regulated, and grounded in excellence.

Rest assured, you are in safe, ethical, and competent hands—today and in the years to come. 💚

12/12/2025

Stressed? That’s normal.
Burned out? That’s your body saying “enough.” 🛑

💡 Don’t wait until stress turns into burnout.
👉 Take breaks, set boundaries, practice self-care, and reach out for support.
Your mental health matters. 💚





References
Mansuri, A. (2024, December 18). Stress vs. Burnout: What’s the Difference? Healthline. https://www.healthline.com/health/stress-vs-burnout
PsyD, C. D. (2025, April 21). Stress vs. Burnout–What’s the difference. Doctor on Demand. https://doctorondemand.com/.../mental.../stress-vs-burnout/
Stress vs. anxiety vs. burnout: What’s the difference? (n.d.). www.counseling.org. https://www.counseling.org/.../stress-vs-anxiety-vs...
WebMD Editorial Contributor. (2024, March 5). Burnout: symptoms and signs. WebMD. https://www.webmd.com/mental-health/burnout-symptoms-signs
‌
Prepared by:
Alieza B. Antipas

Stressed? That’s normal.
Burned out? That’s your body saying “enough.” 🛑
💡 Don’t wait until stress turns into burnout.
👉 Take breaks, set boundaries, practice self-care, and reach out for support.
Your mental health matters. 💚






References

Mansuri, A. (2024, December 18). Stress vs. Burnout: What’s the Difference? Healthline. https://www.healthline.com/health/stress-vs-burnout
PsyD, C. D. (2025, April 21). Stress vs. Burnout–What’s the difference. Doctor on Demand. https://doctorondemand.com/blog/mental-health/stress-vs-burnout/
Stress vs. anxiety vs. burnout: What’s the difference? (n.d.). www.counseling.org. https://www.counseling.org/publications/counseling-today-magazine/article-archive/article/legacy/stress-vs-anxiety-vs-burnout-whats-the-difference
WebMD Editorial Contributor. (2024, March 5). Burnout: symptoms and signs. WebMD. https://www.webmd.com/mental-health/burnout-symptoms-signs

‌

Prepared by:
Alieza B. Antipas