My Wellness Journey

16/04/2022

1.4 kg weight loss from original weight in 20 days. No exercise yet.

25/03/2022

My wellness buddy. Need 20 kg to loss.

25/03/2022

Starting again my wellness journey. 15 kg need to lose hihihi

21/03/2022

https://m.facebook.com/story.php?story_fbid=928434467180796&id=100000427541695

http://astore.amazon.com/welcorfithub-20

Soft drinks are the beverage of choice for millions of Americans, but sugary drinks increase the risk of type 2 diabetes, heart disease, and other chronic conditions.

People who consume sugary drinks regularly—1 to 2 cans a day or more—have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks.

A study that followed 40,000 men for two decades found that those who averaged one can of a sugary beverage per day had a 20% higher risk of having a heart attack or dying from a heart attack than men who rarely consumed sugary drinks.

A related study in women found a similar sugary beverage–heart disease link.

A 22-year-long study of 80,000 women found that those who consumed a can a day of sugary drink had a 75% higher risk of gout than women who rarely had such drinks.

Researchers found a similarly-elevated risk in men.

Dr. Frank Hu, Professor of Nutrition and Epidemiology at Harvard School of Public Health, recently made a strong case that there is sufficient scientific evidence that decreasing sugar-sweetened beverage consumption will reduce the prevalence of obesity and obesity-related diseases.

19/03/2022

19/03/2022

19/03/2022

19/03/2022

10/11/2018

27/10/2018

We are debuting a brand new routine in our Group Power class Saturday at 8:30AM! It's an open house so guests are free to try it out. This high-rep weight tr...

20/10/2018

https://youtu.be/66zuT8uEDy8

Life Time Fitness demonstrates new ways to move in the new year