AYO Medical Clinic

AYO Medical Clinic Adult&Children clinic

29/09/2025

Clinic this week:
Sept.30(Tuesday)
2-4pm only

23/09/2025

Please be informed that we don’t have clinic this week.
For any inquiries, feel free to message us directly. Thank you for your understanding!

11/09/2025

Big welcome to our newest doctors here at CDC Medical Clinic! 🎉👩‍⚕️🩺
We’re so excited to have them on board and can’t wait for you to meet them. 💙

Here’s to more smiles, better health, and amazing care together! ✨

05/09/2025

Clinic schedule next week:
Sept: 9,Sept.11 and Sept.12
(1-4pm)

02/09/2025

Clinic schedule this week:
Sept.4(Thurs)
9AM-12nn

02/09/2025

Beginning this month, our clinic will be at CDC Medical Clinic located , Cabadbaran City

27/08/2025

Clinic schedule this week:
Aug.28 only
(2-4pm)

26/08/2025

Visceral fat is the most dangerous type of body fat because it is biologically active and acts like an endocrine organ, meaning it secretes hormones and chemicals that can harm health.

Visceral fat surrounds vital organs deep in the abdomen and releases cytokines that promote inflammation and increase the risk of heart disease. It also causes the body to become less sensitive to insulin, leading to a higher risk of type 2 diabetes.

Additionally, visceral fat produces a precursor to angiotensin, a protein that narrows blood vessels and raises blood pressure, increasing the likelihood of hypertension and cardiovascular problems.

A recent (Nature, 2025) cross-sectional study including 10,000 adults from NHANES data examined the ratio of lean body mass to visceral fat mass (LMI/VFMI) and its link to cardiometabolic health. The study confirmed that People with a higher lean mass to visceral fat ratio had significantly lower risks (70-90% lower odds) of these cardiometabolic disorders.

These associations persisted even after adjusting for age, s*x, lifestyle, socioeconomic factors, and medication use.

Another Nature published study found visceral fat to be crucial in predicting the onset of metabolic syndrome, which involves risk factors such as abdominal obesity, hyperglycaemia, hypertension, and dyslipidaemia, and is becoming a serious problem worldwide.

Reducing visceral fat through diet, exercise, and lifestyle changes is vital for lowering risks of serious conditions, disease prevention, and improving overall health. Studies have consistently highlighted that resistance training, aerobics, and HIIT lead to a significant reduction in VF content.

25/08/2025

Clinic schedule this week:
Aug.28 only
(10am-4pm)

27/07/2025

Dear patients,
We won’t have clinic this week due to work transitions. I’m really sorry for the inconvenience,and I appreciate your patience and understanding.

16/06/2025

June is scoliosis month.
The Agusan del Norte Medical Society and American Orthopedic Institute are offering free scoliosis screening and clinic consultations for suspected scoliosis every Tuesday and Thursday, from 10AM-12noon at MJSH ortho clinics and 1-2pm at Ace Medical Center ortho clinics. This free consultation is only available until June 26, 2025.

Address

F. D Mora Street, Old Cabadbaran Diagnostic Center
Cabadbaran
8605

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm

Telephone

639463122876

Website

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