Mental Health Program of Cabanatuan City Health Office

15/08/2025

Kapag masyado nang mabigat ang dala, huwag kang matakot ibahagi ito sa kaibigan o g**o.
Mas gumagaan kapag may kasama ka. 🤝





Thank you dear student and teachers of Lazaro Francisco Integrated School .

08/08/2025

Kahit hindi kita kilala, gusto kong malaman mong

✅ Mahalaga ka.
✅ Karapat-dapat kang mahalin.
✅ May pag-asa.
✅ Hindi ka nag-iisa.





TGIF 🫰🥰

07/08/2025

Kumusta ka na?
Minsan 'yan lang ang tanong na makakapagligtas ng araw ng isang tao...
Check on your friends today.

02/08/2025

Sama-sama nating itaguyod ang isang malusog na kaisipan at komunidad.







Salamat po PAGAS ELEMENTARY SCHOOL

29/07/2025

Whatever you do in life,
do it for a reason that feels real.
Do it for peace.
For joy.
For the version of you that wants more than just surviving.

At the end of the day,
your happiness matters.
Life is too short to carry what weighs you down.
Make space for what lifts you up.

29/07/2025

REST is not a reward.
It’s a necessity.
Take a break, breathe, and take care of your mental health..🛌😴

25/07/2025

🦟🦟🦟🦟

🦟 🦟🦟🦟
⚠️ Iwas-Dengue, Simulan sa Bahay!
Linisin ang kapaligiran, tanggalin ang mga maaaring pamugaran ng lamok.

23/07/2025

You don’t have to struggle in silence. Let’s talk mental health.



Schedule of Consultation
Every Friday at City Health Office
Wednesday at City Health Center Camp Tinio

10/07/2025

𝗠𝗮𝗻𝘆 𝗼𝗳 𝘂𝘀 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗮𝘁 𝗿𝗲𝘀𝘁 𝗺𝗲𝗮𝗻𝘀 𝘀𝗹𝗲𝗲𝗽... 𝗯𝘂𝘁 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘁 𝗴𝗼𝗲𝘀 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗮𝘁. 💙

There are 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙩𝙮𝙥𝙚𝙨 𝙤𝙛 𝙧𝙚𝙨𝙩 𝙬𝙚 𝙖𝙡𝙡 𝙣𝙚𝙚𝙙, not just for our bodies, but also for our minds, emotions, and even our creativity.

To make rest more meaningful and complete, here are some simple ways to get started:
✅ 𝗦𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹. Begin with one area of rest you’re lacking
✅ 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗿𝗲𝘀𝘁. Treat it like a non-negotiable appointment
✅ 𝗠𝗶𝘅 𝗮𝗻𝗱 𝗺𝗮𝘁𝗰𝗵. A walk outdoors can be physical, creative, and sensory
✅ 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. Notice what kind of rest you're missing
✅ 𝗕𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁. Don’t wait until you’re exhausted

Sleep helps, but it’s not enough. Give yourself the rest you truly need. ✨

——

06/02/2025

Magandang Umaga po Araw Ng konsulta

9-12NN Wed (SA CAMP TINIO HEALTH CENTER)
and FriDAY (CITY HEALTH OFFICE)

27/12/2024

Simula po sa January 2025, sa Camp Tinio Health Center na po ang kuhanan ng gamot.

24/12/2024