Francisco-Wenceslao Preventive and Urgent Care Medical Clinic

Francisco-Wenceslao Preventive and Urgent Care Medical Clinic We provide accessible and affordable healthcare services focused on preventive medicine, early diagnosis, and urgent medical care. YAKAP Program Acrdtd.

We dedicate ourselves to providing the community with compassionate and professional medical services.

21/03/2026

🥗 Day 10: Nutrition and Healthy Eating — Fuel Your Body Right

Good nutrition is the foundation of good health. What you eat directly impacts your energy levels, immune function, weight, and risk of chronic diseases.

Key principles of healthy eating:
🌾 Eat a variety of foods from all food groups
🥦 Fill half your plate with fruits and vegetables
🍚 Choose whole grains over refined carbohydrates
🐟 Include lean proteins (fish, chicken, legumes)
🥛 Don't forget calcium-rich foods for bone health
💧 Stay hydrated — drink at least 8 glasses of water daily

Foods to limit:
• Processed and ultra-processed foods
• Sugary drinks and snacks
• Excessive salt and sodium
• Saturated and trans fats

The Filipino diet can be very healthy when balanced — rice, fish, vegetables, and fruits are excellent foundations. Small, consistent changes make a big difference over time!

Francisco-Wenceslao Preventive and Urgent Care Medical Clinic offers nutritional counseling and dietary guidance tailored to your health goals.

📞 Start eating better today — consult with us!

20/03/2026

🥗 Day 10 of our 15-Day Health Awareness Campaign!

🍎 FUEL YOUR BODY WITH GOOD NUTRITION

You are what you eat! Proper nutrition is the cornerstone of good health, providing your body with the essential nutrients it needs to function optimally.

🌈 Principles of healthy eating:
✅ Eat a rainbow of fruits and vegetables daily
✅ Choose whole grains over refined carbohydrates
✅ Include lean proteins (fish, chicken, legumes, nuts)
✅ Opt for healthy fats (avocado, olive oil, nuts)
✅ Limit processed and ultra-processed foods
✅ Reduce sugar, salt, and saturated fat intake
✅ Practice portion control

🍽️ The Healthy Plate Guide:
• ½ plate: Vegetables and fruits
• ¼ plate: Whole grains
• ¼ plate: Protein
• Plus a serving of dairy or dairy alternative

💡 Smart nutrition tips:
• Cook at home more often
• Read food labels carefully
• Plan your meals in advance
• Avoid skipping meals, especially breakfast
• Snack on fruits, nuts, or vegetables

Good nutrition isn't about perfection — it's about making better choices most of the time. Small changes add up to big health improvements!

At Francisco-Wenceslao Preventive and Urgent Care Medical Clinic, our team can provide personalized nutritional guidance to help you achieve your health goals.

📞 Schedule a nutrition consultation today!

🏋️ Day 9: Men's Health Matters! 💪At Francisco-Wenceslao Preventive and Urgent Care Medical Clinic, we care about the hea...
20/03/2026

🏋️ Day 9: Men's Health Matters! 💪

At Francisco-Wenceslao Preventive and Urgent Care Medical Clinic, we care about the health of every man in our community. Men are statistically less likely to visit a doctor — but preventive care saves lives!

✅ Key health checks every man should get:
• Blood pressure & cholesterol screening
• Blood sugar (diabetes) check
• Prostate health evaluation
• Colorectal cancer screening
• Testosterone level check
• Annual physical exam

⚠️ Did you know?
• 50% of men who die suddenly of coronary heart disease had NO previous symptoms
• Men develop heart disease 10 years earlier than women on average
• 3 out of 5 men skip their annual physical

💙 Gentlemen — your health is your wealth. Don't wait for symptoms to seek care. Schedule your preventive checkup TODAY!

📞 Call us or visit our clinic to book your appointment.
🏥 Francisco-Wenceslao Preventive and Urgent Care Medical Clinic

19/03/2026

💪 Men's Health: Don't Skip Your Check-Up!

Men are statistically less likely to visit a doctor — but regular check-ups can catch serious conditions early when they're most treatable.

🔍 Key health checks for men:
• Blood pressure & cholesterol
• Blood sugar (diabetes screening)
• Prostate health (PSA test, age 50+)
• Colorectal cancer screening (age 45+)
• Testicular self-exam awareness
• Mental health check-in

Real strength means taking care of your health. Visit Francisco-Wenceslao Preventive and Urgent Care Medical Clinic and schedule your men's health screening today!

📍 Your health is your greatest asset.

Empowering men to take charge of their health. Regular screenings and proactive health habits are essential for men's lo...
17/03/2026

Empowering men to take charge of their health. Regular screenings and proactive health habits are essential for men's long-term well-being. Don't delay your health check. Visit Francisco-Wenceslao Preventive and Urgent Care Medical Clinic for dedicated men's health services.

Prioritizing women's health at every stage. From routine check-ups to specialized care, we provide comprehensive health ...
17/03/2026

Prioritizing women's health at every stage. From routine check-ups to specialized care, we provide comprehensive health services tailored to women's unique needs. Schedule your women's health consultation with our compassionate team today.

Living with diabetes? Manage it effectively. Proper management and regular check-ups are key to preventing complications...
16/03/2026

Living with diabetes? Manage it effectively. Proper management and regular check-ups are key to preventing complications and living a healthy life with diabetes. Consult our specialists for personalized diabetes care and support. Schedule your consultation today.

Unexpected health concerns? We're here for you. For immediate, non-life-threatening medical needs, our urgent care servi...
16/03/2026

Unexpected health concerns? We're here for you. For immediate, non-life-threatening medical needs, our urgent care services provide prompt and professional attention. Walk-in patients are always welcome at Francisco-Wenceslao Preventive and Urgent Care Medical Clinic.

High blood pressure often has no symptoms. Regular monitoring is crucial to prevent serious conditions like stroke and h...
14/03/2026

High blood pressure often has no symptoms. Regular monitoring is crucial to prevent serious conditions like stroke and heart disease. Early detection saves lives. Visit Francisco-Wenceslao Preventive and Urgent Care Medical Clinic for blood pressure screening and management.

Flu symptoms? Do not wait! Early consultation helps prevent complications. Visit Francisco-Wenceslao Preventive and Urge...
14/03/2026

Flu symptoms? Do not wait! Early consultation helps prevent complications. Visit Francisco-Wenceslao Preventive and Urgent Care Medical Clinic.

Flu symptoms? Do not wait! Fever, cough, and body pain can disrupt your day. Early consultation helps prevent complicati...
14/03/2026

Flu symptoms? Do not wait! Fever, cough, and body pain can disrupt your day. Early consultation helps prevent complications and ensures a quicker recovery. Visit Francisco-Wenceslao Preventive and Urgent Care Medical Clinic for prompt medical attention.

13/03/2026

🌟 Your trusted partner in health!

Francisco-Wenceslao Preventive and Urgent Care Medical Clinic is here for all your medical needs — from routine check-ups to urgent care. Our dedicated team of healthcare professionals is committed to providing you with the best care possible.

💙 Because your health matters to us.

Address

Quimson Street Queson District
Cabanatuan City
3100

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm

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