Low Carb and Keto Lifestyle

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Masarap nga kasi iyong pizza, ice cream, cakes and pastries.At sa ating mga Pinoy, iyong unli rice.But still, more Filip...
15/01/2023

Masarap nga kasi iyong pizza, ice cream, cakes and pastries.
At sa ating mga Pinoy, iyong unli rice.
But still, more Filipinos are now understanding the low-carb lifestyle.

https://www.youtube.com/watch?v=4ARtE_rVgW4

I started my low carb journey before it got CRAZY popular, so there wasn't a lot of information or a lot of helpful keto substitutes out there. There is a lo...

Keto Coffee ☕️ with 2 👍👍 review 😍🤩❤️Source: Dr. Marco Reyes Link on each picture
12/07/2022

Keto Coffee ☕️ with 2 👍👍 review 😍🤩❤️
Source: Dr. Marco Reyes

Link on each picture

20/06/2022

Diabetes ➡️ Sakit sa Puso

Kung may time kayong magbasa, nasa baba ang ilang mga importanteng literature at scientific studies. Kung walan naman, i summarize ko na.

Dalawa lang:

1️⃣. Kung ayaw mong magkasakit sa puso, huwag maging diabetic

2️⃣. At kung nagising ka sa isang umaga na may diabetes at sakit sa puso ka na, mag Ketogenic Diet agad.

✔️From Dr. Joseph Kraft :
“Cardiovascular disease complications are the leading cause of morbidity and mortality in people with diabetes. Diabetes increases the development of cardiovascular disease up to fivefold. As many as 80 percent of patients with type 2 diabetes die from cardiovascular complications. Cardiovascular disease in diabetes mellitus consists mainly of coronary artery disease with or without infarction, congestive heart failure, and idiopathic cardiomy-opathy. Diabetes, the most common endocrine disorder, had an estimated global prevalence of 140 million adults in 1997.”

✔️"The risk of myocardial infarction (MI) is 3-5 fold higher in Type 2 DM and a DM subject with no history of MI has the same risk as a non-DM subject with a past history of MI. In total around 70% of deaths are vascular with poorer outcomes to both acute events and cardiological interventions.
https://pubmed.ncbi.nlm.nih.gov/17645584/

✔️The accelerated development of atherothrombotic cardiovascular disease in type 2 diabetes mellitus may be enhanced by the presence of a prothrombotic state. This prothrombotic state includes a diminished fibrinolytic capacity and an increased coagulability. Impaired fibrinolytic capacity appears to be a hallmark of the metabolic syndrome of type 2 diabetes and can be a direct consequence of visceral obesity.
https://pubmed.ncbi.nlm.nih.gov/16222598/

✔️This review is focused on the factors and potential mechanisms that are causing various cardiovascular pathologies. In diabetes, insulin's actions on the endothelium and other vascular cells have significant influence on systemic metabolisms and the development of cardiovascular pathologies. Our studies showed that insulin receptors on the endothelium are important for insulin transport across the endothelial barrier and mediate insulin's actions in muscle, heart, fat, and the brain.
https://pubmed.ncbi.nlm.nih.gov/27222390/

✔️The effects of diabetes on atherosclerosis appear to be dependent on an interplay between glucose and lipids, as well as other factors, and result in increased recruitment of monocytes into both progressing and regressing lesions of atherosclerosis. Importantly, some of the mechanisms revealed by mouse models are now being studied in human subjects. This Perspective highlights new mechanistic findings based on mouse models of diabetes-exacerbated atherosclerosis and discusses the relevance to humans and areas in which more research is urgently needed in order to lessen the burden of macrovascular complications of type 1 and type 2 diabetes mellitus.
https://pubmed.ncbi.nlm.nih.gov/26207031/

✔️A major consequence of diabetes mellitus type 2 is the accelerated development of atherosclerosis. Assessment of conventional risk factors such as plasma lipids, lipoproteins and hypertension only partly account for the excessive risk of developing cardiovascular disease in this population. Increasing evidence has emerged suggesting that conditions associated with diabetes mellitus type 2, such as insulin resistance, hyperinsulinemia and hyperglycemia, may also play a significant role in regulating 'novel' cardiovascular risk factors. These factors and their potential roles in the development of atherosclerosis and cardiovascular events are discussed in this review.
https://pubmed.ncbi.nlm.nih.gov/11048895/

✔️Subjects characterized by a predominance of small LDL particles (pattern B) have changes in plasma triglyceride (TG) and HDL-cholesterol concentrations consistent with the presence of resistance to insulin-mediated glucose uptake. Pattern B subjects are insulin resistant, have higher glucose, insulin, and TG, lower HDL-cholesterol levels, and higher blood pressure than those with pattern A or intermediate.
https://pubmed.ncbi.nlm.nih.gov/8325978/

✔️The Very-Low Carb-Ketogenic diet(VLCKD) showed beneficial changes in body composition and cardiometabolic markers in eutrophic and overweight participants in a 140-day study suggesting a future role for this diet in populations at cardiovascular disease risk.
https://pubmed.ncbi.nlm.nih.gov/34918971/

✔️The findings of a multi-center Very-Low Carb-Ketogenic diet(VLCKD) program conducted in a real-world setting in a cohort of overweight/obese women indicate that it is safe and effective, as it results in a major improvement of cardiometabolic parameters, thus leading to benefits that span well beyond the mere body weight/adiposity reduction.
https://pubmed.ncbi.nlm.nih.gov/34073344/

I wish you Health ♥️

Thanks to: Mr. Jeff Cyr

Disclaimer: This information is for educational purposes only, including all my comments, suggestions, and opinion. It is not practise of medicine, and is not intended as a substitute for medical diagnosis or treatment. You should not use this opinion or general information to diagnose or treat your health problem or condition. Please always consult with your doctor.

17/06/2022
My typical breakfast.Pan-fried porkEggSayoteBlack coffee
21/04/2022

My typical breakfast.
Pan-fried pork
Egg
Sayote
Black coffee

Road to wellness
18/04/2022

Road to wellness

Oh , my gulay of the day. Happy Saturday!
16/04/2022

Oh , my gulay of the day. Happy Saturday!

Madami akong kilala na dating may maintenance meds para sa sakit nilang diabetes ay huminto na sa pag-inom ng gamot dahi...
13/04/2022

Madami akong kilala na dating may maintenance meds para sa sakit nilang diabetes ay huminto na sa pag-inom ng gamot dahil umayos na ang kanilang blood sugar level sa pamamagitan ng low carb or keto diet.

Omega 3 benefits
08/04/2022

Omega 3 benefits

OMG, hindi kakain ng rice?Hindi ko kaya iyan.Pag may goal, kayang-kaya.
07/04/2022

OMG, hindi kakain ng rice?
Hindi ko kaya iyan.
Pag may goal, kayang-kaya.

Take heart and continue to be extraordinary. 💚

Shoutout to all the members, admins and mods of Low Carb Communites

Life Without Rice
LOW-CARB FEASTING & FASTING Community
Keto And Intermittent Fasting International
DIETRY NG PINOY
Low Carb and Intermittent Fasting™ (LCIF) by Coach Dave Aguila
Level Up Holistic Wellness

And to all the people behind Low Carb Con
Iris Radev, M.D.
Dr. Iggy Agbayani
Aileene.
Tito Jhay's Low Carb - Keto Panaderia
Marco Reyes, RChE
Doc Suzeth of My Low Carb, MD
DOC FI and DOC MIKE
Dr. Kim Saskia Regina Espiritu
Dr. Brian Aubrey Castillo of EBC Wellness Clinic
Olledan Balleras of Sonofa Farmer, Your Health & Fitness Companion
Earl Stanley Lazo Jim Alagao Allan Lenon Cura
Ed Cawit of K&E Food Lab
Dave Cristoferson Aguila Kuya Champ Pinay Keto
Keto Mom Ph Eliz Rose Little Retail PH LCF Essentials PH

07/04/2022

Iyong sabi mo kasi, rice is lifer.

26/03/2022
When it comes to assessing low-carb vs. keto for overall health, both eating plans can be sensible. However, in terms of...
25/03/2022

When it comes to assessing low-carb vs. keto for overall health, both eating plans can be sensible. However, in terms of weight loss, or more specifically fat-loss, keto is more of a guarantee than low-carb.

And even if you're eating 100 net grams of carbs per day, that amount might actually shift you out of ketosis. For this reason, if you really want to get leaner, you may as well take the extra step and get into ketosis.

Source: LowCarbYum

Starting the year with Keto
02/01/2022

Starting the year with Keto

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