03/03/2020
MUSHROOMS are really healthy …
The health benefits of Oyster mushrooms have been enjoyed and appreciated for thousands of years.
So Nutritious and so many, medicinal properties
it has potential to inhibit cell replication in viruses including HIV 4, Anti-Cancer. Polysaccharides within the oyster mushrooms have shown potent anti-tumor activity.
Eating mushrooms is a great way to add extra nutrition to your diet and keep yourself healthy.
It contains both soluble and insoluble fiber, so they make a great addition to your diet. Fiber is essential in maintaining intestinal health and can lower the risk of colorectal cancer and other diseases.
Fiber also makes you feel fuller for longer, so eating mushrooms that are high in fiber can be helpful for weight loss. You're likely to eat less if you feel full and satisfied for longer.
Promoting HEART HEALTH Medicinal mushrooms contain compounds called STATINS.
These compounds are one of the most prescribed types of pharmaceuticals for LOWERING BLOOD CHOLESTEROL. But you can get them naturally by eating mushrooms!
Medicinal mushrooms specifically target the "bad" or LDL cholesterol in your bodies and also improve your "good" or HDL cholesterol levels. They also lower inflammation which is a major cause of arteries hardening. Mushrooms contain phytonutrients that stop cells from sticking to blood vessel walls and forming a buildup known as plaque (referred to medically as ATHEROCLOROSIS.)
they're also high in:
• Protein & Fiber
• Iron, Zinc, Potassium, Phosphorus & Selenium
• Calcium
• Folic Acid
• Vitamins B1, B3, B5 & B12
• Vitamin C & vitamin D
They help regulate antibody production in the body and also increase DNA and RNA in your BONE MARROW where white blood cells and other immune cells are created. Since mushrooms are also high in antioxidants, they can help destroy harmful free radicals that can damage your cells and cause inflammation and infection within your body
Oyster mushrooms also have the following medicinal properties:
• Cholesterol Lowering
• Anti-Oxidant
• Anti-Cancer
Altogether, mushrooms potentially contain hundreds of compounds with medical benefits. These range from BOOSTING the IMMUNE SYSTEM to ANTI TUMOR compounds
