Dr. Mark Jason S. Mendoza - Family and Sports Medicine

Dr. Mark Jason S. Mendoza - Family and Sports Medicine IOC Certified Sports Medicine Physician | ACE Sports Performance Specialist | School Health Physician | Occupational Health Physician | Preventive Medicine

Kicking off the year with lessons, reflection, and intention grounded in learning, growth, and new perspectives.Long bef...
12/01/2026

Kicking off the year with lessons, reflection, and intention grounded in learning, growth, and new perspectives.

Long before medicine became my profession, cooking was already my quiet passion. During nursing school, I spent years trying to convince my parents to let me shift to Hospitality Management, wondering what life would look like if I had taken a different path.

That love for food started early. In high school, I won our school's cooking contest. I also placed third in a local community cooking contest against professional cooks and chefs. I ran small inasal food stalls during university events, where I learned patience and hard work, and life surprised me by introducing my future wife.

Life led me to medicine. Along the way, I came to understand how deeply food shapes health, healing, and everyday living, far beyond what we often realize.

Now, I am taking formal training in Culinary Medicine. It feels like coming home, bringing together everything I have learned to help people make better food choices and live healthier, more intentional lives.

Some passions wait quietly until the right time. It doesn't disappear. They grow, evolve, and find their moment. Here is to learning, growth, and better food choices, one plate at a time.

As health professionals, we hold the unique responsibility of shaping the future of sports and wellness among our youth....
29/11/2025

As health professionals, we hold the unique responsibility of shaping the future of sports and wellness among our youth. The work we do today lays the foundation for stronger, healthier, and more resilient athletes tomorrow.

Today I had the opportunity to speak on the importance of Preparticipation Evaluation (PPE) and Post-Event Evaluation (P*E) in Sports Medicine during the Philippine Academy of Physicians in School Health, Inc. 2nd Midyear Convention held at Diversion 21, Iloilo City.

It was a meaningful moment to share how athlete evaluation goes beyond mere medical clearance rather an ongoing process of risk mitigation, performance optimization, and long-term health protection. By integrating PPE and P*E into school health systems, we move closer to creating safer sporting environments and elevating athlete care through evidence-based practice.

I never thought this day would come! A moment where a simple vision turns into a purposeful mission. Today marks the fir...
26/11/2025

I never thought this day would come! A moment where a simple vision turns into a purposeful mission.

Today marks the first step of a long journey ahead, as we work together toward building a system that will strengthen athlete care, enhance performance, and bring sports medicine closer to our grassroots and educational community. I am sincerely grateful to everyone who believed, contributed their expertise, and embraced this mission wholeheartedly.

We still have a long road ahead, but with purpose, collaboration, and commitment, I am confident that we are moving in the right direction.

The biggest gap in youth coaching isn’t talent.❌ It isn’t facilities.❌ It isn’t an opportunity.It’s this:➥ Players are b...
24/11/2025

The biggest gap in youth coaching isn’t talent.
❌ It isn’t facilities.
❌ It isn’t an opportunity.

It’s this:
➥ Players are being taught actions before they understand ideas.

We teach “press here”, “pass there”, “run this way”.
But very few environments teach:
• What triggers the press
• Why the space opened
• How to recognise cues
• When to break structure
• What changes the decision

When players understand ideas, they adapt.
When they only know actions, they freeze the moment the picture changes.

The modern game demands thinkers.
If players are guessing, it’s not development.
It’s memorisation.

The priority is simple:
Teach ideas first.
Actions come after.

That’s how understanding grows.

I’ve always believed in making the most of every opportunity that comes our way and being considered to serve the nation...
04/11/2025

I’ve always believed in making the most of every opportunity that comes our way and being considered to serve the national team is already a tremendous honor and privilege. 🇵🇭

Still, I hold deep respect for the processes and prior commitments that guide our work. True service means knowing when to step forward and when to wait, so we don’t compromise the team’s preparation amid necessary clearances and transitions.

I remain hopeful and ready. When the next opportunity arises, I’ll be more than willing to serve the flag with pride.

01/11/2025

Fortunate to have this team during the Learners’ Convergence Philippines and National Career Expo 2025.

Your compassion, teamwork, and quiet sacrifices kept every learner and delegate safe and cared for throughout the event. You’ve shown what true service beyond duty looks like. Grounded in heart and guided by purpose.

To our leaders and organizers, thank you for the trust and support.

Proud to serve with a team that turns care into action and purpose into impact.


゚viralシ


30/10/2025

In every school we step into, We are reminded that health is more than absence of illness, it’s the quiet strength that fuels every learner’s dream.


゚viralシ


21/10/2025

Another meaningful day in the field. 🏫🩺

Visiting schools remind us why we do what we do.
To keep our learners healthy, active, and ready to achieve more.


゚viralシ


19/10/2025

Athlete's Health Screening 🩺

Behind every healthy and active learner-athlete is a thorough health screening, the foundation of safe and lasting performance.

From online pre-screening to vital signs, dental, and medical checks, each step reflects the essence of sports medicine which is prevention, preparation, and peak performance.

Because true champions aren’t just built in the field… they’re cared for through science, compassion, and commitment.


゚viralシ


16/10/2025

It’s more than just check-ups and forms
It’s caring for every learner’s future. 🩺

A day in the School Health Life 👌


゚viralシ


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Cadiz City
6121

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Monday 8am - 8pm
Tuesday 8am - 5pm
Wednesday 8am - 8pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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