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Echo Yoga CDO, Rosario Limketkai Drive, Cagayan de Oro City (2026)

01/01/2026

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

20/11/2025

Today, on the (western) birthday of Śrī T. Krishnamacharya, I want to honor the teacher who quietly protected yoga’s deepest roots —through colonial disruption, cultural change, and the pressures of modernization.
His devotion to Sanskrit, chanting, darśana, sādhana, and individualized teaching is the reason the lineage still breathes today.

In that spirit, I want to share something essential:

Decolonizing yoga is not a trend.
It’s a return to the tradition.

Yoga is a Darśana — a philosophical system.
The Yoga Sūtra and Haṭha texts are Śāstra,
the treatises that preserve and transmit the Darśana.

Much of this was lost or diluted through colonization, commercialization, and Western reinterpretation.

So here are 10 ways to decolonize your yoga practice:
1. Bring back Samkritam (Sanskrit)
2. Learn proper pronunciation
3. Restore chanting
4. Remember yoga is a Darśana
5. Study the Śāstra
6. Learn from lineage-rooted Indian teachers
7. Understand that asana is only one limb
8. Avoid rebranding the tradition
9. Honor sacred symbols
10. Don’t replace yoga’s teachings with western psychology

Krishnamacharya embodied this every day —living yoga as a complete, integrated path rooted in wisdom, relationship, and transmission.

We honor him by remembering what yoga truly is —
and by carrying the tradition forward with nobility and care.

18/11/2025

🧘‍♂️ Men of CDO, Time to Find Your Zen! 🧘‍♀️
Tired of feeling stiff? Over-stressed? Thinking yoga is just for the ultra-bendy? Think again, Higala!

We're bringing more focus to Yoga for Men right here in Cagayan de Oro!

✨ Why Should You Get on the Mat?

Injury Prevention: Boost that flexibility and mobility to complement your sports or gym routine. Say goodbye to the 'man-flu' of muscle soreness!

Built-in Strength: Holding those poses builds serious, lean muscle and core strength. It's a workout you can actually feel.

Mental Clarity: Lower your stress, improve your sleep, and gain better focus. A calm mind is your biggest asset, at work and at home.

The benefits are real, from better posture to reduced back pain. Join the movement and experience the power of yoga!

Let's stretch our way to a healthier, stronger, and less stressed Cagayanon life!

14/11/2025

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Address

Rosario Limketkai Drive
Cagayan De Oro City

Telephone

+639154264444

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