CBMHP Tablon

CBMHP Tablon Barangay Tablon Community-Based Mental Health Program

๐•‚๐•ฆ๐•ž๐•ฆ๐•ค๐•ฅ๐•’ ๐•‚๐•’, โ„๐•š๐•˜๐•’๐•๐•’ ๐•œ๐• ๐•ค ๐•‚๐•’๐•™๐•š๐•ž๐•ค๐• ๐•˜ ๐•ค๐•’ โ„™๐•’๐•Ÿ๐•˜๐•š๐•ค๐•š๐•ก๐ŸŽ—๏ธ๐Ÿง ๐Ÿซ‚ Sa tinguha sa atong abtik ug mapinanggaong Punong Barangay Romeo R. Baca...
23/07/2025

๐•‚๐•ฆ๐•ž๐•ฆ๐•ค๐•ฅ๐•’ ๐•‚๐•’, โ„๐•š๐•˜๐•’๐•๐•’ ๐•œ๐• ๐•ค ๐•‚๐•’๐•™๐•š๐•ž๐•ค๐• ๐•˜ ๐•ค๐•’ โ„™๐•’๐•Ÿ๐•˜๐•š๐•ค๐•š๐•ก๐ŸŽ—๏ธ๐Ÿง ๐Ÿซ‚ Sa tinguha sa atong abtik ug mapinanggaong Punong Barangay Romeo R. Bacarro nga matagaan sa insaktong serbisyo ug matabangan ang mga kliyente nga gaduol sa Barangay, gipaabot sa usa ka inahan ang iyang dakong pasalamat ug kalipay nga madawat ang libreng tambal - maintenance sa usa ka 6 years old nga bata nga adunay Mental Condition - Seizure Disorder pinaagi ni Mental Health Focal Geraldine Uy-Torreon, VAWC/ASH Focal Eva A. Celeres ug BCPC Focal Emma E. Vaguchay.

Amping Higala๐Ÿ’š

23/07/2025

Panic attacks can be isolating, pero hindi mo kailangang harapin 'yan nang mag-isa.

Try these hacks, and remember to reach out sa support system mo or sa isang professional. Send us a message, we can help you.

I-share mo 'to sa kung sinumang nangangailangan.

We're all in this together! ๐Ÿ’š

๐•‚๐•ฆ๐•ž๐•ฆ๐•ค๐•ฅ๐•’ ๐•‚๐•’, โ„๐•š๐•˜๐•’๐•๐•’ ๐•œ๐• ๐•ค ๐•‚๐•’๐•™๐•š๐•ž๐•ค๐• ๐•˜ ๐•ค๐•’ โ„™๐•’๐•Ÿ๐•˜๐•š๐•ค๐•š๐•ก๐ŸŽ—๏ธ๐Ÿง ๐Ÿซ‚ Sharing you my DIY Clicker or Fidget Switch โœจ๐Ÿ–ฒ๏ธ STRESS RELIEF๐Ÿ‘‰๐Ÿผ By press...
20/07/2025

๐•‚๐•ฆ๐•ž๐•ฆ๐•ค๐•ฅ๐•’ ๐•‚๐•’, โ„๐•š๐•˜๐•’๐•๐•’ ๐•œ๐• ๐•ค ๐•‚๐•’๐•™๐•š๐•ž๐•ค๐• ๐•˜ ๐•ค๐•’ โ„™๐•’๐•Ÿ๐•˜๐•š๐•ค๐•š๐•ก๐ŸŽ—๏ธ๐Ÿง ๐Ÿซ‚ Sharing you my DIY Clicker or Fidget Switch โœจ

๐Ÿ–ฒ๏ธ STRESS RELIEF๐Ÿ‘‰๐Ÿผ By pressing and clicking the switch, it can help reduce stress and anxiety by providing a tactile and repetitive motion.

๐Ÿ–ฒ๏ธ FIDGETING๐Ÿ‘‰๐Ÿผ It serves as a fidget tool to keep my hands busy, which can improve focus and concentration.

๐Ÿ–ฒ๏ธ SENSORY STIMULATION๐Ÿ‘‰๐Ÿผ The tactile feedback and clicking sound provide sensory input, which can be calming or satisfying.

Amping Higala๐Ÿ’š

Happy Birthday Gorgeous PMHA-CEM Maam Fretz ๐Ÿ˜
18/07/2025

Happy Birthday Gorgeous PMHA-CEM Maam Fretz ๐Ÿ˜

Happy Birthday to our passionate and hardworking Chapter Executive Manager, Mrs. Fretzie Rose Dante-Adlaw, RPm!๐Ÿฅณ๐ŸŽŠ

Your unwavering dedication to mental health advocacy at PMHA CDO โ€“ Misamis Oriental Chapter continues to inspire and uplift us all. May your day be filled with the warmth, sweetness, and little joys that reflect the wonderful person you are. ๐Ÿ’™โœจ



15/07/2025
15/07/2025
12/07/2025

Dont forget to follow this page Higala kos Kahimsog sa Pangisip
๐ŸŽ—๏ธ๐Ÿ’š๐Ÿซ‚๐Ÿง 

๐•‚๐•ฆ๐•ž๐•ฆ๐•ค๐•ฅ๐•’ ๐•‚๐•’, โ„๐•š๐•˜๐•’๐•๐•’ ๐•œ๐• ๐•ค ๐•‚๐•’๐•™๐•š๐•ž๐•ค๐• ๐•˜ ๐•ค๐•’ โ„™๐•’๐•Ÿ๐•˜๐•š๐•ค๐•š๐•ก๐ŸŽ—๏ธ๐Ÿง ๐Ÿซ‚ Luwas nga nahibalik sa iyang pamilya si Franklin o mas nailang Bobordz h...
11/07/2025

๐•‚๐•ฆ๐•ž๐•ฆ๐•ค๐•ฅ๐•’ ๐•‚๐•’, โ„๐•š๐•˜๐•’๐•๐•’ ๐•œ๐• ๐•ค ๐•‚๐•’๐•™๐•š๐•ž๐•ค๐• ๐•˜ ๐•ค๐•’ โ„™๐•’๐•Ÿ๐•˜๐•š๐•ค๐•š๐•ก๐ŸŽ—๏ธ๐Ÿง ๐Ÿซ‚ Luwas nga nahibalik sa iyang pamilya si Franklin o mas nailang Bobordz human kini giturn-over sa buhatan sa MSWDO ug Barangay Kamelon Council karong adlawa July 11, 2025 sa Barangay Kamelon, Initao Misamis Oriental.

Si Franklin makita lamang sa dalan gasaoy-saoy ug kasagarang ga-istambay sa nagkadaiyang Purok sa Barangay Tablon, Cagayan de Oro City. Gituohan kining adunay sakit sa pangisip ug gikabalak-an sa mga residente nga basin makapanakit kini labi na sa mga bata maong gipaaksyonan gilayon sa atong maabtikon nga Punong Barangay Romeo R. Bacarro uban sa iyang konseho nga masubay ang gigikanan ug mahibalik kini sa iyang pamilya pinaagi ni CBMHP Focal Person Geraldine Uy-Torreon.

Gipaabot usab ang dakong pasalamat kang Barangay Administrator Roel J. Tan, VAWC Focal Person Eva A. Celeres, CFAG Apollo "Tatay" Caare, BPAT Merwin Bernales, Ricarido Tidlos Jr., ug Eric S. Leuterio sa dakong tabang ug oras nga inyong gigahin nga nagmalampuson ang pag-turn over sa maong kliyente.

Amping Higala! ๐Ÿ’š

08/07/2025
07/07/2025

๐—๐˜‚๐—ฑ๐—ด๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐—น๐—น ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ผ๐—ป ๐—๐˜‚๐—น๐˜† ๐Ÿญ๐Ÿฌ ๐—ฎ๐˜ ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 
๐Ÿ‘ Engagements (likes, reactions, shares) will only be counted ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ๐—ป, so donโ€™t forget to like, react, and share!

07/07/2025

๐ŸŽฅ Mind Matters Video Entry Alert!
Presenting the official video entry from ๐—•๐—ฎ๐—ฟ๐—ฎ๐—ป๐—ด๐—ฎ๐˜† ๐—ง๐—ฎ๐—ฏ๐—น๐—ผ๐—ป as part of our ๐—”๐—ฑ๐—ผ๐—น๐—ฒ๐˜€๐—ฐ๐—ฒ๐—ป๐˜ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐— ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—–๐—ผ๐—ป๐˜๐—ฒ๐˜€๐˜ entitled:
๐ŸŒŸโ€œ๐˜”๐˜ช๐˜ฏ๐˜ฅ ๐˜”๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด: ๐˜Œ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ, ๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜™๐˜ฆ๐˜ด๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜š๐˜ต๐˜ช๐˜จ๐˜ฎ๐˜ขโ€๐Ÿ’š
Letโ€™s support our young mental health advocates and peer support group champions as they raise awareness on adolescent mental health and the power of peer support in their community. ๐ŸŒฑ๐Ÿ’ฌ

๐Ÿ“… ๐—๐˜‚๐—ฑ๐—ด๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐—น๐—น ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ผ๐—ป ๐—๐˜‚๐—น๐˜† ๐Ÿญ๐Ÿฌ ๐—ฎ๐˜ ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 
๐Ÿ‘ Engagements (likes, reactions, shares) will only be counted ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ๐—ป, so donโ€™t forget to like, react, and share!

โœจ Letโ€™s continue highlighting the power of ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด, ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐—ฝ๐—ฒ.

Address

Cagayan De Oro City

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Alerts

Be the first to know and let us send you an email when CBMHP Tablon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CBMHP Tablon:

Share