800 ZED, Avenida de Jose bldg. Amethyst Galaxy Gusa CDO, Cagayan de Oro (2026)

Q: What is the address?

Avenida De Jose Bldg. Amethyst Galaxy Gusa CDO

26/03/2026

𝘿𝙤𝙘, 𝙥𝙬𝙚𝙙𝙚 𝙗𝙖𝙣𝙜 𝙨𝙖𝙗𝙖𝙮 𝙞𝙣𝙪𝙢𝙞𝙣 𝙖𝙣𝙜 𝙥𝙖𝙧𝙖𝙘𝙚𝙩𝙖𝙢𝙤𝙡 𝙖𝙩 𝙞𝙗𝙪𝙥𝙧𝙤𝙛𝙚𝙣?

𝘼 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙬𝙚 𝙜𝙚𝙩 𝙖𝙨𝙠𝙚𝙙 𝙚𝙫𝙚𝙧𝙮 𝙬𝙚𝙚𝙠:

"Doc, pwede bang sabay inumin ang paracetamol at ibuprofen?"

Here's what our doctors say:

Yes, but not at the same time.

You can 𝙖𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙚 them safely. Take one, wait a few hours, then take the other. They work differently in your body

alternating —> not combining —> is how they help more effectively.

Paracetamol and ibuprofen work differently in your body. Paracetamol targets the brain's pain signals. Ibuprofen reduces inflammation at the source. When taken correctly, they can be alternated (not combined at the same time) to manage stronger pain or high fever.

However:
⚠️ Do NOT take them simultaneously without medical guidance
⚠️ Ibuprofen should be taken with food to protect your stomach
⚠️ Children and elderly patients need specific dosing…always consult first

𝘞𝘩𝘦𝘯 𝘪𝘯 𝘥𝘰𝘶𝘣𝘵? 𝘈𝘴𝘬 𝘢 𝘥𝘰𝘤𝘵𝘰𝘳.
𝙉𝙤𝙩 𝙂𝙤𝙤𝙜𝙡𝙚. 𝙉𝙤𝙩 𝙮𝙤𝙪𝙧 𝙡𝙤𝙡𝙖. 𝘼 𝙡𝙞𝙘𝙚𝙣𝙨𝙚𝙙 𝙙𝙤𝙘𝙩𝙤𝙧.

Our doctors are available now: 𝗕𝗼𝗼𝗸 𝗮 𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁
📲 800zed.com

25/03/2026

𝗪𝗵𝗮𝘁 𝗮 𝘀𝗶𝗻𝗴𝗹𝗲 𝗰𝗹𝗶𝗻𝗶𝗰 𝘃𝗶𝘀𝗶𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗰𝗼𝘀𝘁𝘀 𝘆𝗼𝘂.

🏥 Clinic consultation fee: ₱300–₱800
🚗 Transportation (round trip): ₱100–₱300
⏳ Hours of waiting: 2–4 hours
💼 Lost work/income: ₱500–₱2,500
😓 Stress on your family: Priceless (not in a good way)

Total real cost of one clinic visit: ₱900–₱3,600+

𝟴𝟬𝟬𝗭𝗘𝗗 𝗘𝗭 𝗦𝗼𝗹𝗼𝗖𝗮𝗿𝗲 𝗣𝗹𝗮𝗻: ₱𝟯𝟵𝟵/𝗺𝗼𝗻𝘁𝗵

✔ 𝟱 𝗳𝗿𝗲𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱
✔ 𝟭 𝗳𝗿𝗲𝗲 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗰𝗹𝗶𝗻𝗶𝗰 𝘃𝗶𝘀𝗶𝘁
✔ 𝗘-𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 𝘀𝗲𝗻𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝗺𝗮𝗶𝗹
✔ 𝗗𝗼𝗰𝘁𝗼𝗿𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝟮𝟰/𝟳
✔ 𝗡𝗼 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗿𝗼𝗼𝗺. 𝗡𝗼 𝘁𝗿𝗮𝗳𝗳𝗶𝗰.

You're not paying ₱399 for a subscription.
You're saving thousands… every single month.

Sulit na sulit. 👇
👉 𝟴𝟬𝟬𝘇𝗲𝗱.𝗰𝗼𝗺/𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲-𝗽𝗹𝗮𝗻𝘀

24/03/2026

𝙎𝙖 𝙩𝙤𝙩𝙤𝙤 𝙡𝙖𝙣𝙜, 𝙥𝙖𝙜𝙤𝙙 𝙠𝙖 𝙣𝙖 ‘𝙣𝙤? 𝙋𝙚𝙧𝙤 𝙞𝙠𝙖𝙬 𝙥𝙖 𝙧𝙞𝙣 𝙖𝙣𝙜 𝙩𝙖𝙜𝙖-𝙖𝙡𝙖𝙜𝙖 𝙣𝙜 𝙡𝙖𝙝𝙖𝙩.

This Women’s Health Month, usap tayo nang totoo.

Ang daming babae na ganito ang script:

🔹 Irregular period, sakit ng puson, but you say… “tiis na lang, busy pa eh.”
🔹Puyat, anxious, iyakin na, pero tawag ng iba: “arte lang” or “hormones lang.”
🔹Pap smear? Breast exam? “Sige na, next year na lang, wala pa naman akong nararamdaman.”

Pero girl, alam mo ‘to: kapag bumigay ka, buong bahay mararamdaman ‘yan.

You keep everyone alive and running… hindi ba dapat kasama ka rin sa aalagaan?

This month, gawin nating 𝙥𝙚𝙧𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙨𝙡𝙞𝙥 ‘to:

✅ Pwede kang magpacheck-up kahit wala kang “dramatic” na sintomas.

✅ Pwede kang magtanong about period, PCOS, mood swings, pills… hindi ka OA.

✅ Pwede mong unahin sarili mong health kahit minsan lang.

Hindi ka maarte, hindi ka mahina.

You’re just a woman carrying too much, for too long.

Let this be the month na hindi lang sila ang inaalagaan mo… pati sarili mo.

Kung kailangan mo ng kausap na doctor (kahit online consultation lang muna), andito lang si 800zed, bes. 💙

𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤𝙙𝙖𝙮!

23/03/2026

𝗕𝗲𝘀… 𝗻𝗮𝗴-𝘄𝗼𝘄𝗼𝗿𝗿𝘆 𝗸𝗮 𝗻𝗮 𝗻𝗮𝗺𝗮𝗻, '𝗻𝗼? 😄

Alam namin. Nakikita namin.

Yung mata mo, malayo na …

nasa "what if" ka na naman kahit 10PM pa lang. 😅

But bes, pakinggan mo kami sandali:

𝗪𝗼𝗿𝗿𝘆𝗶𝗻𝗴 𝗶𝘀 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄'𝘀 𝗹𝗼𝗮𝗱𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆'𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

Dalawang araw na bigat

pinapasan mo sa isang araw pa lang. 💔

At ang totoo?

Hindi naman naaayos ng pag-aalala ang bukas.

Hindi nababawasan ang problema.

𝗜𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗲𝗺𝗽𝘁𝘆 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗼𝗳 𝗶𝘁𝘀 𝘀𝗼𝗿𝗿𝗼𝘄.𝗜𝘁 𝗼𝗻𝗹𝘆 𝗲𝗺𝗽𝘁𝗶𝗲𝘀 𝘁𝗼𝗱𝗮𝘆 𝗼𝗳 𝗶𝘁𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

So yung lakas mo ngayon

huwag sayangin sa mga bagay na hindi mo pa kontrolado.

Ilagay mo na lang doon sa:

💠 One task na kaya mong tapusin ngayon ✅
💠One rest na matagal mo nang tinatamad gawin 😴
💠One deep breath. Seriously. Ngayon na. 🌬️

Kaya mo ang bukas 𝗽𝗮𝗴 𝗱𝗮𝘁𝗶𝗻𝗴 𝗻𝗴 𝗯𝘂𝗸𝗮𝘀.

Pero kailangan mong ingatan ang sarili mo 𝗻𝗴𝗮𝘆𝗼𝗻. 🩵

𝘉𝘦𝘴, 𝘴𝘵𝘢𝘺 𝘱𝘳𝘦𝘴𝘦𝘯𝘵. 𝘏𝘪𝘯𝘥𝘪 𝘭𝘢𝘩𝘢𝘵 𝘯𝘨 "𝘸𝘩𝘢𝘵 𝘪𝘧" 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘯𝘨 𝘴𝘱𝘢𝘤𝘦 𝘴𝘢 𝘪𝘴𝘪𝘱 𝘮𝘰. 💛

𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘭𝘢𝘵𝘦𝘭𝘺? 800𝘡𝘌𝘋 𝘪𝘴 𝘩𝘦𝘳𝘦… 𝘵𝘢𝘭𝘬 𝘵𝘰 𝘢 𝘳𝘦𝘢𝘭 𝘥𝘰𝘤𝘵𝘰𝘳 𝘧𝘳𝘰𝘮 𝘩𝘰𝘮𝘦, 𝘯𝘰 𝘫𝘶𝘥𝘨𝘮𝘦𝘯𝘵, 𝘫𝘶𝘴𝘵 𝘤𝘢𝘳𝘦.💙

📢 𝑭𝙤𝒍𝙡𝒐𝙬 𝙪𝒔 for more motivation and health tips

23/03/2026

𝗕𝗲𝘀… 𝗻𝗮𝗴-𝘄𝗼𝘄𝗼𝗿𝗿𝘆 𝗸𝗮 𝗻𝗮 𝗻𝗮𝗺𝗮𝗻, '𝗻𝗼? 😄

Alam namin. Nakikita namin.

Yung mata mo, malayo na …

nasa "what if" ka na naman kahit 10PM pa lang. 😅

But bes, pakinggan mo kami sandali:

𝗪𝗼𝗿𝗿𝘆𝗶𝗻𝗴 𝗶𝘀 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄'𝘀 𝗹𝗼𝗮𝗱𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆'𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

Dalawang araw na bigat

pinapasan mo sa isang araw pa lang. 💔

At ang totoo?

Hindi naman naaayos ng pag-aalala ang bukas.

Hindi nababawasan ang problema.

𝗜𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗲𝗺𝗽𝘁𝘆 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗼𝗳 𝗶𝘁𝘀 𝘀𝗼𝗿𝗿𝗼𝘄.𝗜𝘁 𝗼𝗻𝗹𝘆 𝗲𝗺𝗽𝘁𝗶𝗲𝘀 𝘁𝗼𝗱𝗮𝘆 𝗼𝗳 𝗶𝘁𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

So yung lakas mo ngayon

huwag sayangin sa mga bagay na hindi mo pa kontrolado.

Ilagay mo na lang doon sa:

🔹 One task na kaya mong tapusin ngayon ✅
🔹 One rest na matagal mo nang tinatamad gawin 😴
🔹 One deep breath. Seriously. Ngayon na. 🌬️

Kaya mo ang bukas 𝙥𝙖𝙜 𝙙𝙖𝙩𝙞𝙣𝙜 𝙣𝙜 𝙗𝙪𝙠𝙖𝙨.

Pero kailangan mong ingatan ang sarili mo 𝙣𝙜𝙖𝙮𝙤𝙣. 🩵

𝘉𝘦𝘴, 𝘴𝘵𝘢𝘺 𝘱𝘳𝘦𝘴𝘦𝘯𝘵. 𝘏𝘪𝘯𝘥𝘪 𝘭𝘢𝘩𝘢𝘵 𝘯𝘨 "𝘸𝘩𝘢𝘵 𝘪𝘧" 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘯𝘨 𝘴𝘱𝘢𝘤𝘦 𝘴𝘢 𝘪𝘴𝘪𝘱 𝘮𝘰. 💛

𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘭𝘢𝘵𝘦𝘭𝘺? 800𝘡𝘌𝘋 𝘪𝘴 𝘩𝘦𝘳𝘦… 𝘵𝘢𝘭𝘬 𝘵𝘰 𝘢 𝘳𝘦𝘢𝘭 𝘥𝘰𝘤𝘵𝘰𝘳 𝘧𝘳𝘰𝘮 𝘩𝘰𝘮𝘦, 𝘯𝘰 𝘫𝘶𝘥𝘨𝘮𝘦𝘯𝘵, 𝘫𝘶𝘴𝘵 𝘤𝘢𝘳𝘦.💙

📢 𝙁𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 for more motivation and health tips

21/03/2026

𝙆𝙖𝙞𝙡𝙖𝙣 𝙠𝙖 𝙝𝙪𝙡𝙞𝙣𝙜 𝙣𝙖𝙩𝙪𝙡𝙤𝙜… 𝙣𝙖 𝙬𝙖𝙡𝙖𝙣𝙜 𝙞𝙣𝙞𝙞𝙨𝙞𝙥? 😔

Kung napaisip ka…this is for you.

1 in 5 young Filipinos is quietly struggling with depression.
Hindi ‘yung dramatic
‘yung pagod ka lagi, cancel plans,
ngumingiti sa pics pero empty after.

At ang mas mabigat pa nyan…most stay silent.

Depression among Filipino youth has more than doubled in recent years.
At marami ang nahihirapan dahil sa:
💸 Financial pressure
😰 Uncertain future
😶 Loneliness
📱 Bad news overload
👨‍👩‍👧 Growing up without parents

Tapos pag humingi ng tulong, maririnig pa:
“Drama lang ‘yan.”
“Pray mo na lang.”

So they stay quiet. 💔

Pero malinaw dapat:
Depression is NOT weakness.
You deserve real help. 💙

𝙍𝙚𝙖𝙙 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡 𝙗𝙡𝙤𝙜 to understand what’s really happening…and what you can do today:
👉 https://tinyurl.com/ddjr63rz

Hindi ka nag-iisa.

📞 NCMH Crisis Hotline: 1553 (24/7, free, confidential)

20/03/2026

𝗕𝗮𝗸𝗶𝘁 𝗽𝗮𝗿𝗮𝗻𝗴 𝗵𝗶𝗻𝗱𝗶 𝗻𝗮 𝗮𝗸𝗼 𝗼𝗸𝗮𝘆… 𝗮𝗻𝗴 𝗯𝗶𝗴𝗮𝘁-𝗯𝗶𝗴𝗮𝘁 𝗻𝗮?😪

𝗨𝗦𝗔𝗣 𝗧𝗔𝗬𝗢, 𝗗𝗢𝗖:

𝘏𝘪𝘯𝘥𝘪 𝘮𝘰 𝘯𝘢𝘮𝘢𝘯 𝘮𝘢-𝘦𝘹𝘱𝘭𝘢𝘪𝘯 𝘬𝘶𝘯𝘨 𝘣𝘢𝘬𝘪𝘵.
𝘞𝘢𝘭𝘢 𝘯𝘢𝘮𝘢𝘯𝘨 𝘮𝘢𝘫𝘰𝘳 𝘯𝘢 𝘯𝘢𝘯𝘨𝘺𝘢𝘳𝘪.
Pero araw-araw…
𝗮𝗻𝗴 𝗯𝗶𝗴𝗮𝘁-𝗯𝗶𝗴𝗮𝘁 𝗻𝗮.
20 𝘬𝘢 𝘱𝘢 𝘭𝘢𝘯𝘨.
𝘋𝘢𝘱𝘢𝘵 𝘬𝘢𝘺𝘢 𝘮𝘰 𝘱𝘢, ’𝘥𝘪 𝘣𝘢?
Pero hindi na ganun yung pakiramdam.

Tapos bigla mong maiisip:

“𝗡𝗼𝗿𝗺𝗮𝗹 𝗽𝗮 𝗯𝗮 ’𝘁𝗼… 𝗼 𝗸𝗮𝗶𝗹𝗮𝗻𝗴𝗮𝗻 𝗸𝗼 𝗻𝗮 𝗺𝗮𝗴𝗽𝗮-𝗰𝗼𝗻𝘀𝘂𝗹𝘁?”

Kung naisip mo na ’yan - even once -

𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

𝙃𝙞𝙣𝙙𝙞 𝙠𝙖 𝙣𝙖𝙜-𝙞𝙞𝙨𝙖. 𝘼𝙩 𝙝𝙞𝙣𝙙𝙞 𝙠𝙖 𝙣𝙖𝙜-𝙞𝙞𝙣𝙖𝙧𝙩𝙚.

Hindi ito simpleng “pagod lang.”

Burnout is 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻:

yung kahit nagpahinga ka, kahit natulog ka…

𝗽𝗮𝗿𝗮𝗻𝗴 𝘄𝗮𝗹𝗮 𝗽𝗮 𝗿𝗶𝗻𝗴 𝗻𝗮𝗯𝗮𝗯𝗮𝘄𝗮𝘀.

Ang hirap kasi pakiramdam mo:

𝗺𝗮𝘆 𝗺𝗮𝗹𝗶 𝘀𝗮’𝘆𝗼.

Pero totoo?

𝗪𝗮𝗹𝗮. 𝗡𝗮𝗽𝗮𝗴𝗼𝗱 𝗸𝗮 𝗹𝗮𝗻𝗴… 𝗻𝗮𝗻𝗴 𝗺𝗮𝘁𝗮𝗴𝗮𝗹.

𝙂𝙖𝙣𝙞𝙩𝙤 𝙗𝙖 ’𝙮𝙪𝙣𝙜 𝙣𝙖𝙧𝙖𝙧𝙖𝙢𝙙𝙖𝙢𝙖𝙣 𝙢𝙤 𝙡𝙖𝙩𝙚𝙡𝙮?

🔹Gising ka na…pero pagod ka pa rin
🔹Ginagawa mo pa rin lahat…pero parang wala ka nang ma-feel
🔹Kahit sa mga bagay na mahal mo…wala ka nang energy
🔹Simpleng tasks? Ang bigat gawin
🔹 Lagi kang may nararamdaman sa katawan…pero “normal” naman daw
🔹 Tapos iniisip mo: “𝘉𝘢𝘬𝘪𝘵 𝘩𝘪𝘯𝘥𝘪 𝘬𝘰 𝘬𝘢𝘺𝘢? 𝘈𝘯𝘨 𝘩𝘪𝘯𝘢 𝘬𝘰 𝘣𝘢?”

𝗧𝗵𝗮𝘁 𝘁𝗵𝗼𝘂𝗴𝗵𝘁? 𝗛𝗶𝗻𝗱𝗶 𝗶𝗸𝗮𝘄 ’𝘆𝗮𝗻. 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 ’𝘆𝗮𝗻.

𝘽𝙖𝙠𝙞𝙩 𝙖𝙣𝙜 𝙙𝙖𝙢𝙞𝙣𝙜 𝙣𝙖𝙠𝙖𝙠𝙖𝙧𝙖𝙢𝙙𝙖𝙢 𝙣𝙞𝙩𝙤 𝙣𝙜𝙖𝙮𝙤𝙣?

Kasi ang daming dinadala…

kahit hindi halata.

🔹Pressure sa school, boards, first job
🔹 Expectations na “kaya mo pa ’yan”
🔹Social media na laging may mas lamang
🔹 Tumutulong ka sa iba…kahit ikaw, ubos na

𝗧𝗮𝗵𝗶𝗺𝗶𝗸 𝗹𝗮𝗻𝗴… 𝗽𝗲𝗿𝗼 𝗺𝗮𝗯𝗶𝗴𝗮𝘁.

𝙆𝙖𝙥𝙖𝙜 𝙥𝙞𝙣𝙖𝙗𝙖𝙮𝙖𝙖𝙣…

Hindi lang siya “lilipas.”

Burnout can slowly turn into:

🔹 Anxiety
🔹 Depression
🔹 Physical symptoms (ulo, tiyan, immune system)

𝗛𝗶𝗻𝗱𝗶 𝗶𝘁𝗼 𝗸𝗮𝘁𝗮𝗺𝗮𝗿𝗮𝗻. 𝗜𝘁𝗼 ’𝘆𝘂𝗻𝗴 𝗸𝗮𝘁𝗮𝘄𝗮𝗻 𝗮𝘁 𝗶𝘀𝗶𝗽 𝗺𝗼 𝗻𝗮 𝗻𝗮𝗴𝘀𝗮𝘀𝗮𝗯𝗶𝗻𝗴: 𝘁𝗮𝗺𝗮 𝗻𝗮.

𝙎𝙤 𝙖𝙣𝙤𝙣𝙜 𝙥𝙬𝙚𝙙𝙚 𝙢𝙤𝙣𝙜 𝙜𝙖𝙬𝙞𝙣?

Hindi mo kailangang ayusin lahat agad.

Start small:

🔹Aminin mo sa sarili mo: 𝘱𝘢𝘨𝘰𝘥 𝘬𝘢 𝘯𝘢
🔹 Bigyan mo ng space ang sarili mo magpahinga -hindi lang distraction
🔹 Kausapin mo ang isang taong safe para sa’yo
🔹 At kung paulit-ulit na ’tong bumabalik…

👉 𝗠𝗮𝗴𝗽𝗮-𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗸𝗮 𝗻𝗮.

𝙍𝙚𝙖𝙡 𝙩𝙖𝙡𝙠:

Yung tanong na iniisip mo:

“𝙆𝙖𝙞𝙡𝙖𝙣𝙜𝙖𝙣 𝙠𝙤 𝙣𝙖 𝙗𝙖 𝙢𝙖𝙜𝙥𝙖-𝙘𝙤𝙣𝙨𝙪𝙡𝙩?”

𝗛𝗶𝗻𝗱𝗶 𝗺𝗼 ’𝘆𝗮𝗻 𝗺𝗮𝗶𝗶𝘀𝗶𝗽 𝗸𝘂𝗻𝗴 𝗵𝗶𝗻𝗱𝗶 𝗺𝗼 𝗸𝗮𝗶𝗹𝗮𝗻𝗴𝗮𝗻.

👉 𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁 with Dr. Oona C. Aguilar, M.D., 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙋𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧 ng 800ZED — para matulungan kang maintindihan kung burnout lang ba ito o may kasamang anxiety or depression… at kung ano ang tamang next step mo.

𝗣𝗿𝗶𝘃𝗮𝘁𝗲. 𝗦𝗮𝗳𝗲. 𝗪𝗮𝗹𝗮𝗻𝗴 𝗷𝘂𝗱𝗴𝗺𝗲𝗻𝘁. 𝗪𝗮𝗹𝗮𝗻𝗴 “𝗮𝗿𝘁𝗲 𝗹𝗮𝗻𝗴 ’𝘆𝗮𝗻.”

𝗨𝘀𝗮𝗽 𝘁𝗮𝘆𝗼, 𝗗𝗼𝗰. 💙

📞 (+63 924 105 3053)

🌐 800ZED.com

19/03/2026

👉 “𝗡𝗮𝗴-𝗚𝗼𝗼𝗴𝗹𝗲 𝗸𝗮 𝗹𝗮𝗻𝗴 𝗻𝗴 𝗽𝗮𝗴𝗼𝗱… 𝗺𝗮𝘆 𝟯 𝗯𝗮𝗴𝗼𝗻𝗴 𝘀𝗮𝗸𝗶𝘁 𝗸𝗮 𝗻𝗮 𝗮𝗴𝗮𝗱.” 😂

Akala mo anemia lang…

pag-check mo sa Google:

“Congrats, may 3 ka nang sakit.” 😭😂

WebMD be like:

headache = kulang sa tulog ❌

headache = 𝘳𝘢𝘳𝘦 𝘥𝘪𝘴𝘦𝘢𝘴𝘦 𝘧𝘳𝘰𝘮 1800𝘴 ✅

Pero real talk—hindi lahat ng pagod, biro lang.

If lagi kang pagod, may brain fog, or feeling mo “low battery” ka palagi, better to get checked

…hindi yung Google ang bahala sa diagnosis mo 😅

👨‍⚕️ Our Family Medicine & GP doctors are here to help you get real answers (no panic included).

💬 𝙏𝙖𝙜 𝙢𝙤 𝙮𝙪𝙣𝙜 𝙛𝙧𝙞𝙚𝙣𝙙 mong certified “Google MD” 😂

18/03/2026

🚨 𝗖𝗼𝗹𝗼𝗻 𝗖𝗮𝗻𝗰𝗲𝗿 𝗨𝗽𝗱𝗮𝘁𝗲: 𝗔 “𝗦𝗲𝗰𝗿𝗲𝘁” 𝗦𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗢𝗽𝘁𝗶𝗼𝗻 𝗠𝗼𝘀𝘁 𝗣𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗡𝗲𝘃𝗲𝗿 𝗛𝗲𝗮𝗿𝗱 𝗔𝗯𝗼𝘂𝘁

Most patients are told: chemo is the only way…especially when the cancer has spread to the liver.

But that’s not the full picture.

🧬 For patients with colorectal cancer that has spread only to the liver and cannot be removed surgically (unresectable liver metastases):

🔹 Chemotherapy alone: around 10% survive 5 years
🔹 With carefully selected liver transplant: up to 60–80% survive 5 years, and some reach long-term cure

This isn’t a miracle cure…and it’s not for everyone.

But for the 𝘳𝘪𝘨𝘩𝘵 𝘱𝘢𝘵𝘪𝘦𝘯𝘵𝘴, it can turn “no chance” into a real shot at long-term survival.

𝙒𝙝𝙖𝙩 𝙩𝙝𝙞𝙨 𝙢𝙚𝙖𝙣𝙨 𝙛𝙤𝙧 𝙁𝙞𝙡𝙞𝙥𝙞𝙣𝙤 𝙛𝙖𝙢𝙞𝙡𝙞𝙚𝙨

If ikaw o mahal mo sa buhay has stage 4 colon cancer with liver metastases, ask your doctor:

👉 “May option ba for liver transplant evaluation?”

👉 “Candidate ba kami for referral to a transplant center?”

The earlier you ask, the more doors open.

🩺 𝙒𝙝𝙖𝙩 𝙩𝙝𝙞𝙨 𝙢𝙚𝙖𝙣𝙨 𝙛𝙤𝙧 𝙁𝙞𝙡𝙞𝙥𝙞𝙣𝙤 𝙛𝙖𝙢𝙞𝙡𝙞𝙚𝙨 Always consult your oncologist or specialist for personalized medical advice.

𝗦𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱. 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝘀𝗲𝗲 𝗶𝘁.

17/03/2026

🤯 𝗔𝗸𝗮𝗹𝗮 𝗺𝗼 𝘀𝗶𝗽𝗼𝗻 𝗹𝗮𝗻𝗴 𝗮𝗻𝗴 𝗸𝗮𝘆𝗮 𝗻𝗴 𝗩𝗶𝗰𝗸𝘀? 𝗠𝗮𝗹𝗶!

Most of us grew up with that iconic blue jar for 𝘶𝘣𝘰 and 𝘴𝘪𝘱𝘰𝘯.

Pero alam mo bang marami pang "secret uses" ang Vicks VapoRub

especially for helping you sleep better at night? 🌙

The cooling power of menthol, camphor, and eucalyptus doesn't just clear your nose.

It actually stimulates nerves in your skin, sending calming signals to the brain that can distract you from other discomforts. ✨

🌀 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟰 𝗩𝗶𝗰𝗸𝘀 𝗩𝗮𝗽𝗼𝗥𝘂𝗯 𝗵𝗮𝗰𝗸𝘀 𝘆𝗼𝘂 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗵𝗮𝘃𝗲𝗻'𝘁 𝘁𝗿𝗶𝗲𝗱 𝘆𝗲𝘁:

1️⃣ 𝙏𝙝𝙚 𝙁𝙤𝙤𝙩 𝙏𝙧𝙞𝙘𝙠 (𝙋𝙖𝙣𝙜‑𝙥𝙖𝙥𝙖𝙠𝙖𝙡𝙢𝙖):
Try putting Vicks on the soles of your feet (𝘵𝘢𝘭𝘢𝘮𝘱𝘢𝘬𝘢𝘯) before putting on socks and going to bed. Maraming nagsasabi na nakakabawas ito ng nighttime cough at restlessness for a smoother sleep!

2️⃣ 𝙏𝙚𝙣𝙨𝙞𝙤𝙣 𝙃𝙚𝙖𝙙𝙖𝙘𝙝𝙚 𝙍𝙚𝙡𝙞𝙚𝙛:
Massage a tiny bit onto your 𝘴𝘦𝘯𝘵𝘪𝘥𝘰 (temples) and 𝘣𝘢𝘵𝘰𝘬 (back of the neck). The cooling sensation can help ease tension headaches for some people. 🧘‍♀️

3️⃣ 𝙋𝙤𝙨𝙩-𝙃𝙪𝙨𝙩𝙡𝙚 𝙈𝙪𝙨𝙘𝙡𝙚 𝘼𝙘𝙝𝙚:
Had a long day? Vicks can provide mild, temporary relief for muscle soreness after work or exercise.

4️⃣ 𝘾𝙝𝙚𝙨𝙩 & 𝘾𝙤𝙡𝙡𝙖𝙧𝙗𝙤𝙣𝙚 (𝙉𝙤𝙩 𝙟𝙪𝙨𝙩 𝙛𝙤𝙧 𝙘𝙤𝙪𝙜𝙝!):
Apply here not just when you're sick, but to create a general feeling of easy breathing and relaxation before you sleep.

⚠️ 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝗳𝗿𝗼𝗺 𝟴𝟬𝟬𝗭𝗘𝗗:

Vicks VapoRub is about 𝘤𝘰𝘮𝘧𝘰𝘳𝘵, not a 𝘤𝘶𝘳𝘦. It does 𝙣𝙤𝙩 treat infections, pneumonia, or asthma.

❌ Never put it inside the nose or near the eyes.
❌ Follow the age restrictions on the label.

👨‍⚕️ 𝙃𝙪𝙬𝙖𝙜 𝙝𝙪𝙡𝙖𝙖𝙣 𝙖𝙣𝙜 𝙞𝙮𝙤𝙣𝙜 𝙠𝙖𝙡𝙪𝙨𝙪𝙜𝙖𝙣.

Kung ang ubo ay hindi nawawala, may kasamang lagnat, o hirap sa paghinga, mainam na kumonsulta sa mga eksperto.

You can 𝘽𝙊𝙊𝙆 𝘼 𝙏𝙀𝙇𝙀𝘾𝙊𝙉𝙎𝙐𝙇𝙏 sa aming mga 𝙁𝙖𝙢𝙞𝙡𝙮 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩𝙨 at 𝙂𝙚𝙣𝙚𝙧𝙖𝙡 𝙋𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧𝙨.

Sila ang makakapagbigay ng tamang diagnosis para hindi ka lang basta "relieved," kundi talagang "cured."

💬 𝙃𝙤𝙬 𝙖𝙗𝙤𝙪𝙩 𝙔𝙊𝙐? Have you tried the "foot trick" or any other secret Vicks hacks? Let us know in the 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙗𝙚𝙡𝙤𝙬! 👇

16/03/2026

𝗔𝗹𝗮𝗺 𝗺𝗼 𝘆𝘂𝗻𝗴 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗻𝗮 𝗽𝗮𝗿𝗮𝗻𝗴 𝘁𝗮𝗹𝗼 𝗸𝗮 𝗻𝗮?

Nag-try ka. Nag-effort ka. Pinaghandaan mo.

Tapos… hindi pa rin. 😔

Pero sandali lang…

𝗬𝗼𝘂 𝗻𝗲𝘃𝗲𝗿 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗼𝘀𝗲.

Kasi dalawa lang ang outcome sa bawat challenge:

𝙔𝙤𝙪 𝙒𝙄𝙉 — and you celebrate. 🏆

𝙔𝙤𝙪 𝙇𝙀𝘼𝙍𝙉 — and you come back stronger. 💪

That's it. No third option.

Walang "talo" sa vocabulary ng taong ayaw sumuko.

Every setback is just a setup for a smarter, tougher, better version of you.

Yung mga "failures" mo?

Those are receipts.

Proof na you showed up, you tried, and you were brave enough to take the risk… when most people didn't even start.

So the next time life hits different, ask yourself:

"𝘖𝘬𝘢𝘺, 𝘢𝘯𝘰𝘯𝘨 𝘯𝘢𝘵𝘶𝘵𝘶𝘯𝘢𝘯 𝘬𝘰 𝘥𝘪𝘵𝘰?"

Because a person who keeps learning… 𝗻𝗲𝘃𝗲𝗿 𝘁𝗿𝘂𝗹𝘆 𝗹𝗼𝘀𝗲𝘀. 🔥

This week, don't be afraid to try again.

Win or learn — either way, you're moving forward. And that's already something worth celebrating. 🩵

14/03/2026

𝑨𝒕𝒆…𝒊𝒌𝒂𝒘 ‘𝒕𝒐?

You're eating carefully. You're not lazy.
But the weight won't budge. 😔
You crash after every meal.
You wake up tired even after 8 hours of sleep.

Sound familiar?

It might not be your fault.
It might be 𝙄𝙉𝙎𝙐𝙇𝙄𝙉 𝙍𝙀𝙎𝙄𝙎𝙏𝘼𝙉𝘾𝙀…
and millions of Filipino women have it
without even knowing.

𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘁𝗵𝗶𝘀 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁
𝗳𝗼𝗿 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗮𝘀:

💔 We are genetically more prone to insulin
resistance — even at a healthy weight

💔 Our rice-heavy diet can quietly push blood
sugar out of balance over time

💔 Standard blood tests often miss it entirely
in its early stages

💔 Left unchecked, it leads to PCOS, prediabetes,
heart disease, and type 2 diabetes

But here's the good news 👇

Insulin resistance 𝗖𝗔𝗡 be reversed…
with the right knowledge and the right support.

This Women's Health Month, stop blaming yourself
for symptoms that have a real medical explanation.

👉 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 and find out if insulin
resistance might be behind what you're feeling:
https://tinyurl.com/4xjndcx3

800 ZED

26/03/2026

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14/03/2026

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