Dr. Niña Daffodil C. Gawat-Baguio- Family and Community Medicine

20/04/2024

Va**ng could harm your lungs, even within days or weeks of doing it.

Don’t let va**ng harm your health.

15/04/2024

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches. DO ✅ take breaks! Use the 20 - 20 - 20 rule to help your eyes:

🖥️ After using a screen for 20 minutes
📏 Look at an object 20 feet away
🕓 For 20 seconds

11/04/2024

Chemicals and environmental degradation impact the health of children:

🏗️ Built environment
☣️ Hazardous waste
🌞 Global climate change
😷 Air pollution and hygiene
😷 Air pollution
💀 Toxic chemicals

08/04/2024

The 4 most common conditions are:

🦷 tooth decay
🦷 gum disease
🦷 tooth loss
🦷 oral cancers

Fortunately, most cases are preventable and can be treated in their early stages.

01/04/2024

Parenting can be overwhelming at times…
A minute can turn your day around.
Pause ⏸️, close your eyes 😌 and breathe 😮‍💨. You’ve got this!

25/03/2024

Access to safe water 🚰 and sanitation is a human right.

This serves as a reminder that equitable access to water resources can contribute to and help promote a healthier and more peaceful world.

23/03/2024

Timely diagnosis saves lives. Take a second look 👀 at your breasts.⁣ If you notice changes to your breasts, such as a lump, pitting of the skin or pain, go and see a health practitioner for a check-up. ⁣
⁣
Most breast lumps are not cancerous. Those that are, can be more effectively treated if identified early.

✅ Check your breasts ⁣
✅ Get screened regularly ⁣
✅ See your doctor ⁣
✅ Get your annual mammogram done

23/03/2024