Barangay Nutrition Committee - LGU Camaman-an

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Big shout out to my newest top fans! 💎 Visminda Olivares, Cristy Cristy Vlog, Ma Dolores Buko, Asya Andres

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20/02/2026

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🌿 MOST HEALTHY BARANGAY EVALUATION – LEVEL 2 (On-Site Assessment) 🌿
📅 February 20, 2026
📍 2nd Floor Session Hall, Barangay Camaman-an

Barangay Camaman-an successfully underwent the Level 2 On-Site Evaluation for the Most Healthy Barangay assessment held at the 2nd Floor Session Hall.

The activity highlights the barangay’s continued commitment to excellence in health governance, sanitation, nutrition, and community-based health programs. Through teamwork and strong leadership, the barangay remains dedicated to providing quality health services and promoting the overall well-being of every Camaman-an resident.

Together, we strive for a healthier, stronger community! 💚

Serbisyong May Puso… Serbisyong Tinuod!

20/02/2026

Higala, Sayra ang mga kasagara nga sintomas sa dengue fever. Dili maglangay sa pag-adto sa pinakaduol nga health center kung gihilantan ug nakasinati sa bisan unsa niini:

20/02/2026

𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐏𝐂𝐎𝐒 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐌𝐞𝐚𝐥𝐬 🍽️

𝑷𝒐𝒍𝒚𝒄𝒚𝒔𝒕𝒊𝒄 𝑶𝒗𝒂𝒓𝒚 𝑺𝒚𝒏𝒅𝒓𝒐𝒎𝒆 (𝑷𝑪𝑶𝑺) is a common hormonal disorder that affects women’s menstrual health, metabolism, and fertility. Because it is strongly linked to insulin resistance, daily food choices play an important role in managing its symptoms and long-term risks.

With rising rates of overweight and obesity among Filipino women, supporting metabolic health has become even more important. Research shows that balanced nutrition can help improve insulin sensitivity, regulate hormones, and reduce inflammation.

💗 This Valentine’s Day, show love not just to others—but also to your body by making self-care your sweetest gesture, starting with meals that nourish and support your hormonal health.

The good news? Nutrition is a key strategy in managing PCOS.
✅ 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐖𝐞𝐢𝐠𝐡𝐭
✅ 𝐅𝐢𝐥𝐥 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬, 𝐟𝐫𝐮𝐢𝐭𝐬, 𝐚𝐧𝐝 𝐰𝐡𝐨𝐥𝐞 𝐠𝐫𝐚𝐢𝐧𝐬
✅ 𝐂𝐡𝐨𝐨𝐬𝐞 𝐡𝐢𝐠𝐡-𝐟𝐢𝐛𝐞𝐫 𝐜𝐚𝐫𝐛𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐬 𝐨𝐯𝐞𝐫 𝐫𝐞𝐟𝐢𝐧𝐞𝐝 𝐬𝐮𝐠𝐚𝐫𝐬
✅ 𝐈𝐧𝐜𝐥𝐮𝐝𝐞 𝐥𝐞𝐚𝐧 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭𝐬
✅ 𝐄𝐧𝐬𝐮𝐫𝐞 𝐚𝐝𝐞𝐪𝐮𝐚𝐭𝐞 𝐢𝐧𝐭𝐚𝐤𝐞 𝐨𝐟 𝐤𝐞𝐲 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃, 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦, 𝐚𝐧𝐝 𝐎𝐦𝐞𝐠𝐚-3 𝐟𝐚𝐭𝐭𝐲 𝐚𝐜𝐢𝐝𝐬

PCOS management is not about restrictive dieting—it’s about building consistent, balanced eating habits guided by evidence-based recommendations like Pinggang Pinoy. 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝒍𝒆𝒂𝒅𝒔 𝒕𝒐 𝒂𝒄𝒕𝒊𝒐𝒏, 𝒂𝒏𝒅 𝒂𝒄𝒕𝒊𝒐𝒏 𝒔𝒕𝒂𝒓𝒕𝒔 𝒘𝒊𝒕𝒉 𝒘𝒉𝒂𝒕'𝒔 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒑𝒍𝒂𝒕𝒆.



𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒
Bai, Y., Chang, H., Tang, N., Zhou, H., Wang, X., Shen, K., Xu, Z., Du, Y., Zhang, X., Zhang, Q., & Qi, X. (2025). Micronutrients and polycystic o***y syndrome in the IEU OpenGWAS project: a two-Sample unidirectional Mendelian randomization analysis. Scientific Reports, 15(1), 9721. https://doi.org/10.1038/s41598-025-92006-8

Department of Science and Technology – Food and Nutrition Research Institute. (2023). 2023 National Nutrition Survey: Anthropometric status of adults and older persons in the Philippines (National Nutrition Survey Results).https://enutrition.fnri.dost.gov.ph/uploads/2024%20National%20Nutrition%20Summit_Part%201.pdf

Department of Science and Technology – Food and Nutrition Research Institute. (2016). Pinggang Pinoy: Healthy food plate for Filipinos. https://www.fnri.dost.gov.ph/index.php/tools-and-standard/pinggang-pinoy/94-pinggang-pinoy/190-pinggang-pinoy

Gabay sa PCOS Diet: Mga Pagkaing Dapat at Bawal Kainin para sa Malusog na Pamumuhay (2023). RiteMED. https://www.ritemed.com.ph/gabay-sa-pcos-diet-mga-pagkaing-dapat-at-bawal-kainin-para-sa-malusog-na-pamumuhay

Jain, A., Neravi, A., Sathyasheelappa, S. K. K., & Oli, A. K. (2025). Nutritional Management of Polycystic O***y Syndrome (PCOS)- a review. Biomedical and Pharmacology Journal. https://biomedpharmajournal.org/vol18no1/nutritional-management-of-polycystic-o***y-syndrome-pcos-a-review/

Mohan, A., Haider, R., Fakhor, H., Hina, F., Kumar, V., Jawed, A., Majumder, K., Ayaz, A., Lal, P. M., Tejwaney, U., Ram, N., & Kazeem, S. (2023). Vitamin D and polycystic o***y syndrome (PCOS): a review. Annals of Medicine and Surgery, 85(7), 3506–3511. https://doi.org/10.1097/ms9.0000000000000879

Rosenberg, S. L. (2019). The relationship between PCOS and obesity: Which comes first? Touro Scholar (Touro College), 13(1), 5. https://touroscholar.touro.edu/sjlcas/vol13/iss1/5

Simon, A. (2025). PCOS diet tips for health and fertility. Reproductive Science Center. https://rscbayarea.com/article/pcos-diet-for-fertility/

Stathos, A. (2024). PCOS Diet. John Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/pcos-diet

World Health Organization: WHO. (2026). Polycystic o***y syndrome. https://www.who.int/news-room/fact-sheets/detail/polycystic-o***y-syndrome

Yang, K., Zeng, L., Bao, T., & Ge, J. (2018). Effectiveness of Omega-3 fatty acid for polycystic o***y syndrome: a systematic review and meta-analysis. Reproductive Biology and Endocrinology, 16(1), 27. https://doi.org/10.1186/s12958-018-0346-x

This pubmat is a laboratory output for the course 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗟𝗶𝗳𝗲 𝗦𝘁𝗮𝗴𝗲𝘀 𝗜 (𝗡𝗗56𝗔).
𝐆𝐫𝐨𝐮𝐩 𝐍𝐨. 5, 𝐍𝐃2𝐀
Leader: Tungal, Janine
Vice Leader: Galinato, Vanesse Vincent
Members:
Caro, Lee Rence
Fajardo, Honey Mae
Gemarino, Ayanna Noel

Information verified by: Wilmar Jun O. Elopre, MSc, RND, RDN

20/02/2026

20/02/2026

Nutrition during Breastfeeding! 🤱
Higala, kung usa ka sa mga gapa breastfed nga mama, ania ang mga pahinumdum aron masiguro nga himsog gihapon si Mommy!

20/02/2026

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🌿 REGIONAL IYCF TASK FORCE MONITORING | February 18, 2026 🌿
📍 Barangay Camaman-an

The Barangay Local Government Unit of Camaman-an, under the leadership of Punong Barangay Carl “Kuya Bodie” D. Galarrita, together with Committee on Health and Sanitation Chair Kagawad Jasmin T. Borja and the Barangay Nutrition Scholar, participated in the 1st Quarter Regional IYCF Task Force Monitoring of breastfeeding spaces.

The activity, led by the Department of Health Center for Health Development – Northern Mindanao in partnership with the City Health Office of Cagayan de Oro through the Regional Infant and Young Child Feeding (IYCF) Task Force, focused on strengthening breastfeeding facilities to ensure they are clean, safe, comfortable, and accessible for mothers and their children.

Barangay Camaman-an remains committed to promoting the health and well-being of every family in the community. 💚

Service with Heart… Genuine Service!

15/10/2025

With Cindy Cinco – I just got recognized as one of their top fans! 🎉

25/09/2025

Mga Higala sa Nutrisyon! 👋

“𝐒𝐤𝐢𝐩 𝐧𝐚 𝐬𝐚 𝐠𝐮𝐥𝐚𝐲 𝐚𝐭 𝐩𝐫𝐮𝐭𝐚𝐬, 𝐧𝐚𝐠 𝐭-𝐭𝐚𝐤𝐞 𝐧𝐚𝐦𝐚𝐧 𝐚𝐤𝐨 𝐧𝐠 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲!” 😉

Higala sa Nutrisyon, tsismis ito! ❌ Supplements can help fill small nutrient gaps, pero hindi nila kayang palitan ang nutrients, fiber, at antioxidants na makukuha mo sa real, balanced meals.

Totoo: Real food will always be the main source of good health—supplements are just support, not a substitute. 🍎🥦🍚