CUMC Employee Health & Safety

08/01/2026

ꜱᴛᴀʏ ꜱᴛʀᴏɴɢ, ꜱᴛᴀʏ ʜᴇᴀʟᴛʜʏ — ʙᴇᴀᴛ ᴛʜᴇ ꜰʟᴜ ʙᴇꜰᴏʀᴇ ɪᴛ ʙᴇᴀᴛꜱ ʏᴏᴜ!

08/01/2026

FLU SEASON IS HERE!

Higala, moabot sa 75,000 ka kaso sa Influenza-like Illnesses (ILI) ang natala sa Pilipinas karong tuiga matod sa World Health Organization Philippines. Bisan pa man mas gamay kini kumpara sa miaging tuig, pasok ra gihapon sa normal nga 'flu trend' o dagan sa panahon.

Kasagaran sa mga kaso 'mild' lang ug mawala ra basta saktong pahuway ug pag-atiman. Apero, kinahanglan gihapon magbantay kay delikado ang flu para sa mga:

Gagmay nga bata 👶
Senior Citizens older people 👵👴
Adunay gihambin nga sakit (chronic conditions)
Huyang ang resistensya (weak immunity)

Makatabang ang mga simpleng pamaagi para malikayan ang pagtakod:
1. Kanunay nga Paghugas sa Kamot
2.Lig-onon ang Immune System
3. Saktong Pahuway ug Katulog
4. Taboni ang Baba ug Ilong
5. Likayi ang Paghikap sa Nawong

Higala, stay safe and !

08/01/2026

08/01/2026

ᴀᴠᴏɪᴅɪɴɢ ᴡᴏʀᴋᴘʟᴀᴄᴇ ꜱᴛʀᴇꜱꜱ ɪɴ ᴛʜᴇ ʜᴇᴀʟᴛʜᴄᴀʀᴇ ꜰɪᴇʟᴅ ɪꜱ ᴇꜱᴘᴇᴄɪᴀʟʟʏ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴅᴜᴇ ᴛᴏ ʜɪɢʜ ᴡᴏʀᴋʟᴏᴀᴅ, ᴇᴍᴏᴛɪᴏɴᴀʟ ᴅᴇᴍᴀɴᴅꜱ, ᴀɴᴅ ʟᴏɴɢ ᴡᴏʀᴋɪɴɢ ʜᴏᴜʀꜱ.

ʜᴇʀᴇ ᴀʀᴇ ᴘʀᴀᴄᴛɪᴄᴀʟ ᴀɴᴅ ʀᴇᴀʟɪꜱᴛɪᴄ ꜱᴛʀᴀᴛᴇɢɪᴇꜱ:

>ᴘʀɪᴏʀɪᴛɪᴢᴇ ᴛᴀꜱᴋꜱ ᴀɴᴅ ᴘᴀᴛɪᴇɴᴛ ᴄᴀʀᴇ ʙʏ ꜰᴏʟʟᴏᴡɪɴɢ ᴄʟᴇᴀʀ ᴘʀᴏᴛᴏᴄᴏʟꜱ ᴀɴᴅ ᴄʜᴇᴄᴋʟɪꜱᴛꜱ.
>ᴘʀᴀᴄᴛɪᴄᴇ ᴇꜰꜰᴇᴄᴛɪᴠᴇ ᴛɪᴍᴇ ᴍᴀɴᴀɢᴇᴍᴇɴᴛ ᴅᴜʀɪɴɢ ꜱʜɪꜰᴛꜱ ᴛᴏ ʀᴇᴅᴜᴄᴇ ᴘʀᴇꜱꜱᴜʀᴇ.
>ᴛᴀᴋᴇ ꜱᴄʜᴇᴅᴜʟᴇᴅ ʙʀᴇᴀᴋꜱ ᴛᴏ ʀᴇꜱᴛ ᴘʜʏꜱɪᴄᴀʟʟʏ ᴀɴᴅ ᴍᴇɴᴛᴀʟʟʏ, ᴇᴠᴇɴ ꜱʜᴏʀᴛ ᴏɴᴇꜱ.
>ᴍᴀɪɴᴛᴀɪɴ ᴘʀᴏᴘᴇʀ ʜᴀɴᴅᴏᴠᴇʀ ᴀɴᴅ ᴄᴏᴍᴍᴜɴɪᴄᴀᴛɪᴏɴ ᴛᴏ ᴀᴠᴏɪᴅ ᴇʀʀᴏʀꜱ ᴀɴᴅ ᴄᴏɴꜰᴜꜱɪᴏɴ.
>ꜱᴇᴛ ʙᴏᴜɴᴅᴀʀɪᴇꜱ ᴡʜᴇɴ ᴘᴏꜱꜱɪʙʟᴇ, ᴇꜱᴘᴇᴄɪᴀʟʟʏ ᴡɪᴛʜ ᴏᴠᴇʀᴛɪᴍᴇ ᴀɴᴅ ᴇxᴛᴇɴᴅᴇᴅ ꜱʜɪꜰᴛꜱ.
>ᴜꜱᴇ ᴛᴇᴀᴍ ꜱᴜᴘᴘᴏʀᴛ—ꜱʜᴀʀᴇ ᴡᴏʀᴋʟᴏᴀᴅ ᴀɴᴅ ꜱᴇᴇᴋ ʜᴇʟᴘ ᴡʜᴇɴ ᴏᴠᴇʀᴡʜᴇʟᴍᴇᴅ.
>ᴘʀᴀᴄᴛɪᴄᴇ ꜱᴛʀᴇꜱꜱ-ʀᴇʟɪᴇꜰ ᴛᴇᴄʜɴɪQᴜᴇꜱ ꜱᴜᴄʜ ᴀꜱ ᴅᴇᴇᴘ ʙʀᴇᴀᴛʜɪɴɢ ʙᴇᴛᴡᴇᴇɴ ᴛᴀꜱᴋꜱ.
>ᴛᴀᴋᴇ ᴄᴀʀᴇ ᴏꜰ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ ᴛʜʀᴏᴜɢʜ ᴀᴅᴇQᴜᴀᴛᴇ ꜱʟᴇᴇᴘ, ɴᴜᴛʀɪᴛɪᴏɴ, ᴀɴᴅ ʜʏᴅʀᴀᴛɪᴏɴ.
>ꜱᴇᴇᴋ ᴘʀᴏꜰᴇꜱꜱɪᴏɴᴀʟ ꜱᴜᴘᴘᴏʀᴛ ᴡʜᴇɴ ꜱᴛʀᴇꜱꜱ ʙᴇᴄᴏᴍᴇꜱ ᴘᴇʀꜱɪꜱᴛᴇɴᴛ ᴏʀ ᴏᴠᴇʀᴡʜᴇʟᴍɪɴɢ.

ᴀ ꜱᴜᴘᴘᴏʀᴛɪᴠᴇ ᴡᴏʀᴋᴘʟᴀᴄᴇ ᴄᴜʟᴛᴜʀᴇ ᴀɴᴅ ꜱᴇʟꜰ-ᴄᴀʀᴇ ᴀʀᴇ ᴋᴇʏ ᴛᴏ ꜱᴜꜱᴛᴀɪɴɪɴɢ ʀᴇꜱɪʟɪᴇɴᴄᴇ ɪɴ ʜᴇᴀʟᴛʜᴄᴀʀᴇ.

08/01/2026

𝐓𝐈𝐆𝐍𝐀𝐍: 𝐌𝐠𝐚 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐚𝐭 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 (𝐍𝐨𝐧-𝐖𝐨𝐫𝐤𝐢𝐧𝐠) 𝐃𝐚𝐲𝐬 𝐩𝐚𝐫𝐚 𝐬𝐚 𝟐𝟎𝟐𝟔

Paalala mula sa DOLE: Alamin ang tamang pasahod tuwing Regular Holidays at Special (Non-Working) Days!

Regular Holiday
✔ May sahod kahit hindi pumasok
✔ Doble ang sahod kung pumasok

Special (Non-Working) Day
❌ No work, no pay
✔ +30% ng basic pay kung pumasok

Para sa kompletong detalye, basahin ang Labor Advisory No. 12, Series of 2025: https://bit.ly/LA12-25

06/01/2026

ℍ𝕖𝕝𝕝𝕠 𝟚𝟘𝟚𝟞! 🎉

𝔸𝕤 𝕨𝕖 𝕨𝕖𝕝𝕔𝕠𝕞𝕖 𝕥𝕙𝕖 𝕟𝕖𝕨 𝕪𝕖𝕒𝕣, 𝕡𝕝𝕖𝕒𝕤𝕖 𝕓𝕖 𝕣𝕖𝕞𝕚𝕟𝕕𝕖𝕕 𝕥𝕙𝕒𝕥 𝕥𝕙𝕖 𝔸𝕟𝕟𝕦𝕒𝕝 ℙ𝕙𝕪𝕤𝕚𝕔𝕒𝕝 𝔼𝕩𝕒𝕞𝕚𝕟𝕒𝕥𝕚𝕠𝕟 (𝔸ℙ𝔼) 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕞𝕠𝕟𝕥𝕙 𝕠𝕗 𝕁𝕒𝕟𝕦𝕒𝕣𝕪 𝕚𝕤 𝕟𝕠𝕨 𝕠𝕟𝕘𝕠𝕚𝕟𝕘.

𝔸𝕝𝕝 𝕔𝕠𝕟𝕔𝕖𝕣𝕟𝕖𝕕 𝕖𝕞𝕡𝕝𝕠𝕪𝕖𝕖𝕤 𝕒𝕣𝕖 𝕖𝕟𝕔𝕠𝕦𝕣𝕒𝕘𝕖𝕕 𝕥𝕠 𝕔𝕠𝕞𝕡𝕝𝕖𝕥𝕖 𝕥𝕙𝕖𝕚𝕣 𝔸ℙ𝔼 𝕨𝕚𝕥𝕙𝕚𝕟 𝕥𝕙𝕖 𝕤𝕔𝕙𝕖𝕕𝕦𝕝𝕖𝕕 𝕡𝕖𝕣𝕚𝕠𝕕 𝕥𝕠 𝕖𝕟𝕤𝕦𝕣𝕖 𝕔𝕠𝕞𝕡𝕝𝕚𝕒𝕟𝕔𝕖 𝕒𝕟𝕕 𝕡𝕣𝕠𝕞𝕠𝕥𝕖 𝕘𝕠𝕠𝕕 𝕙𝕖𝕒𝕝𝕥𝕙.

𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦.

02/01/2026

L E P T O S P I R O S I S

02/01/2026

02/01/2026

ʀᴀɪɴ ᴏʀ ꜱʜɪɴᴇ, ɴᴏᴛʜɪɴɢ ʙᴇᴀᴛꜱ ʙᴇɪɴɢ ᴘʀᴇᴘᴀʀᴇᴅ! 🌧️

ᴍᴀᴋᴇ ꜱᴜʀᴇ ʏᴏᴜʀ ᴇᴍᴇʀɢᴇɴᴄʏ ɢᴏ- ʙᴀɢ ɪꜱ ʀᴇᴀᴅʏ, ꜰᴏᴏᴅ ɪꜱ ꜱᴛᴏᴄᴋᴇᴅ, ᴀɴᴅ ᴇᴠᴇʀʏᴏɴᴇ ᴀᴛ ʜᴏᴍᴇ ᴋɴᴏᴡꜱ ᴡʜᴀᴛ ᴛᴏ ᴅᴏ.

ᴀ ʟɪᴛᴛʟᴇ ᴘʀᴇᴘᴀʀᴀᴛɪᴏɴ ɢᴏᴇꜱ ᴀ ʟᴏɴɢ ᴡᴀʏ. 💪

ʙᴇ ꜱᴀꜰᴇ ᴇᴠᴇʀʏᴏɴᴇ!

31/12/2025

23/12/2025

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐚 𝐣𝐨𝐲𝐟𝐮𝐥 𝐚𝐧𝐝 𝐩𝐞𝐚𝐜𝐞𝐟𝐮𝐥 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐡𝐨𝐥𝐢𝐝𝐚𝐲.

𝐌𝐚𝐲 𝐭𝐡𝐢𝐬 𝐬𝐞𝐚𝐬𝐨𝐧 𝐛𝐫𝐢𝐧𝐠 𝐫𝐞𝐬𝐭, 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞, 𝐚𝐧𝐝 𝐫𝐞𝐧𝐞𝐰𝐞𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐬 𝐰𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞𝐬.

𝐒𝐭𝐚𝐲 𝐬𝐚𝐟𝐞 𝐚𝐧𝐝 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬.🥳

01/12/2025

ℌ𝔞𝔭𝔭𝔶 𝔅𝔦𝔯𝔱𝔥𝔡𝔞𝔶 𝔱𝔬 𝔇𝔢𝔠𝔢𝔪𝔟𝔢𝔯 𝔠𝔢𝔩𝔢𝔟𝔯𝔞𝔫𝔱𝔰

ᴀꜱ ᴘᴀʀᴛ ᴏꜰ ᴏᴜʀ ᴄᴏᴍᴘᴀɴʏ’ꜱ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴡᴇʟʟɴᴇꜱꜱ ɪɴɪᴛɪᴀᴛɪᴠᴇ, ᴡᴇ ᴇɴᴄᴏᴜʀᴀɢᴇᴅ ᴛʜᴇ ᴄᴇʟᴇʙʀᴀɴᴛꜱ ᴛᴏ ᴄᴏᴍᴘʟᴇᴛᴇ ᴛʜᴇɪʀ ᴀɴɴᴜᴀʟ ᴘʜʏꜱɪᴄᴀʟ ᴇ𝔵ᴀᴍɪɴᴀᴛɪᴏɴ (ᴀᴘᴇ) ᴅᴜʀɪɴɢ ᴛʜᴇɪʀ ʙɪʀᴛʜ ᴍᴏɴᴛʜ.

ᴘʟᴇᴀꜱᴇ ᴠɪꜱɪᴛ ᴇᴍᴘʟᴏʏᴇᴇꜱ ʜᴇᴀʟᴛʜ ᴀɴᴅ ꜱᴀꜰᴇᴛʏ ᴄʟɪɴɪᴄ. ᴛʜɪꜱ ʀᴏᴜᴛɪɴᴇ ᴄʜᴇᴄᴋ-ᴜᴘ ɪꜱ ᴇꜱꜱᴇɴᴛɪᴀʟ ꜰᴏʀ ᴍᴏɴɪᴛᴏʀɪɴɢ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴇɴꜱᴜʀɪɴɢ ᴡᴏʀᴋᴘʟᴀᴄᴇ ꜱᴀꜰᴇᴛʏ.

ꜱʜᴏᴜʟᴅ ʏᴏᴜ ɴᴇᴇᴅ ᴀꜱꜱɪꜱᴛᴀɴᴄᴇ ᴏʀ ꜰᴜʀᴛʜᴇʀ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ, ꜰᴇᴇʟ ꜰʀᴇᴇ ᴛᴏ ᴄᴏɴᴛᴀᴄᴛ ᴇʜꜱ ᴄʟɪɴɪᴄ ᴅɪʀᴇᴄᴛʟʏ.

𝓦𝓲𝓼𝓱𝓲𝓷𝓰 𝔂𝓸𝓾 𝓪 𝓱𝓮𝓪𝓵𝓽𝓱𝔂 𝔂𝓮𝓪𝓻 𝓪𝓱𝓮𝓪𝓭! 🥳