Better Life PH

11/01/2025

22/12/2024

This isn’t just an isolated success story—it’s proof of the incredible power of food to shape our minds, behaviors, and futures.

Ultra-processed foods disrupt the microbiome, trigger chronic inflammation, and impair brain function—leading to mood disorders, impulsivity, and even aggressive behavior.

By replacing these foods with nutrient-dense, whole ingredients, we can support the production of neurotransmitters like serotonin and dopamine, which are critical for emotional regulation and mental health.

Imagine the ripple effect if we prioritized real food:
✔️ Schools serving meals that fuel learning and mental health.
✔️ Prisons reducing violence and improving rehabilitation.
✔️ Hospitals using food as medicine to reverse chronic disease.

If healthy meals can transform behavior in a detention center, imagine what they could do in your home, your community, and our society.

16/12/2024

Enjoy eggs with confidence!

11/12/2024

These aren’t signs of normal aging—they’re your body’s way of saying it’s under stress. Chronic inflammation, nutrient deficiencies, and disrupted gut health are often to blame.

Did you know?
- 93% of Americans are metabolically unhealthy, leading to fatigue, brain fog, and more.
- Over 40% of adults rely on caffeine daily to “fix” energy crashes—but it only masks the problem.
- 70% of your immune system lives in your gut, and digestive issues can ripple out to brain fog, joint pain, and mood swings.

If this sounds like you, chances are you need to take a deeper look at your diet and lifestyle.

These are not just inconveniences, but biomarkers of deeper imbalances. Understanding these warning signs allows us to intervene at the root level.

11/12/2024

07/12/2024

07/12/2024

Walk because it lowers cortisol. Not the power walking stuff, that’s more like running. Slow down. Relax. Look around take in the environment. This is not about calories it’s about cortisol.

Walk because sitting sucks for health. You ever watch a pool of stagnant water develop a disgusting layer of slime and sludge in it? Flowing water is clean, water that sits gets dirty. Well you are mostly water, so make sure you are moving.

Walk for your mood. Increased blood to the brain means less foggy brain, more clarity, more light and less dullness.

Walk for your joints and muscles. Guess what beats massage, hot water, cold water, stretching and foam rolling for soreness? Yep, walking. That’s how you keep joints supple and muscles moving.

You are NOT built to run, you are built to walk. Run if you want, but walk no matter what.

Listen to a book, catch up with a friend, walking meditation is my favorite.

Do it in natural settings if you can, research shows it has even more benefits. Walking in the city and walking in the woods both lower stress hormones, but walking in the woods does it more. The Japanese call it shinrin-yoku or “forest bathing”

07/12/2024

06/12/2024

This surprising fact reveals that a food often considered as a healthy lean protein is actually a major source of linoleic acid and a key factor in rising chronic disease rates.

Learn how linoleic acid affects your health and discover ways to reduce your intake through the link in my bio. If you need help finding the link, type “HELPME” below. https://bit.ly/41ngqJg

06/12/2024

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