Galaw, Gaw: Taking Active Breaks for Better Blood Flow

15/04/2025

Ever caught yourself holding it in? 🚽 Or skipping water because you’re “too busy” to hydrate? 💧 We’ve all been there! Join our and learn how to turn these sneaky habits into bladder-friendly routines. Start practicing our 9 little tips today and take once and for all—because a happy bladder means a happier you! 😊

20/03/2025

Flush out your doubts—discover UR-INE CONTROL! 💧

Join us for an eye-opening Info-Talk featuring Dr. Pamela T. Lagumbay, FPAFP, FPSHPM from Northern Mindanao Medical Center.

📅 Date & Time: March 22, 2025 (9:00 AM – 11:00 AM)
📍 Venue: XUJPRSM, Room 201

Register now: https://tinyurl.com/UrIneControlTalkRegForm

Everyone’s welcome—see you there! 🎉

Flush out your doubts—discover UR-INE CONTROL! 💧

Join us for an eye-opening Info-Talk featuring Dr. Pamela T. Lagumbay, FPAFP, FPSHPM from Northern Mindanao Medical Center.

📅 Date & Time: March 22, 2025 (9:00 AM – 11:00 AM)
📍 Venue: XUJPRSM, Room 201

Register now: https://tinyurl.com/UrIneControlTalkRegForm

Everyone’s welcome—see you there! 🎉

30/11/2023

𝘾𝙤𝙢𝙚 𝙖𝙣𝙙 𝙟𝙤𝙞𝙣 𝙪𝙨 𝙖𝙨 𝙬𝙚 𝙖𝙙𝙫𝙤𝙘𝙖𝙩𝙚 𝙖𝙣𝙙 𝙨𝙥𝙧𝙚𝙖𝙙 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙘𝙚 𝙤𝙛 𝙜𝙤𝙤𝙙 𝙖𝙣𝙙 𝙥𝙧𝙤𝙥𝙚𝙧 𝙗𝙡𝙤𝙤𝙙 𝙘𝙞𝙧𝙘𝙪𝙡𝙖𝙩𝙞𝙤𝙣!

ɢᴀʟᴀᴡ-ɢᴀʟᴀᴡ ᴘᴏᴅ ᴅɪʜᴀ ɢᴀᴡ, ʟᴇᴛ ᴛʜᴇ ʙʟᴏᴏᴅ ᴀɴᴅ ɴᴜᴛʀɪᴇɴᴛꜱ ᴄɪʀᴄᴜʟᴀᴛᴇ!

28/11/2023

Feeling the study grind? Break free from the chair and get your blood flowing! Taking short breaks boosts focus and productivity. Move around, stretch, and recharge to make the most out of your study sessions. Your body and mind will thank you!

So, come and join us as we advocate and spread awareness of the importance of good and proper blood circulation!!

Galaw-galaw pod diha gaw, let the blood and nutrients circulate!! 💪💪


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