Turmeric is a bright yellow colored herbaceous rhizome (root) belonging to the ginger family native to the Himalayan mountains. Curcumin compound in turmeric imparts a bright yellow color to it and is the main reason for its medicinal properties. Turmeric has a long list of health benefits because of its medicinal properties and nutritional value. It has anti-viral, anti-bacterial, anti-inflammato
ry and antioxidant properties and therefore can be used in many forms. Turmeric root is ground to prepare turmeric powder which is widely used as a spice. Turmeric milk and turmeric tea are equally beneficial. It can also be directly applied on the skin. Turmeric Tea:
Turmeric is beneficial for health and so is turmeric tea. This tea is effective in preventing cancer, menstrual cramps and heavy flow. It also treats arthritis, improves bone health, removes toxic substances from the body, relieves pain and aches, and detoxifies liver. Turmeric tea is quite simple to prepare. Mix turmeric and milk and allow it to simmer for a few minutes. Then add cinnamon or cloves, ginger piece and honey for sweetness. Strain it after a few minutes boil and enjoy your healthy turmeric tea! Nutritional Value of Turmeric:
Turmeric is a good source of vitamin B6 and Vitamin C as well as minerals like calcium, zinc, manganese, iron, potassium, copper, and magnesium. The in-depth nutritional value of turmeric can be understood from the table given below.
