Co Untian Mental Health & Wellness Clinic

28/01/2026

Loneliness can be loud—but it doesn’t get the final say.

Feeling alone doesn’t mean you’re unwanted. It means you’re human, wired for connection, and paying attention to what matters. You’re allowed to name the feeling, sit with it, and care for yourself without rushing to “fix” anything. This moment is part of your story, not a verdict on your worth.

If loneliness has been lingering longer than you’d like, seeking help can be a gentle and meaningful step. Mental health consultations provide a safe space to talk, reflect, and find steadiness—at your own pace.

📅 Clinic schedule: Tuesday to Saturday
📞 Contact number: 0977-108-7007

⏳ Please note: appointment slots may have a 2–4 week waiting time.

Support is not a sign of weakness—it’s a way of caring for yourself. 🌹

23/01/2026

Holding two truths at once is not weakness - it’s psychological flexibility.

And that’s a quiet kind of strength.
Strength can look like knowing your limits.
Strength can look like asking for help when things feel heavy.
Strength can look like choosing to talk to a mental health professional.

If these thoughts resonate, support is available.

📅 Clinic schedule: Tuesday to Saturday
📞 Contact number: 0977-108-7007

⏳ Please note: appointment slots may have a 2–4 week waiting time.

You don’t have to carry everything alone. 🫂

21/01/2026

Concerns about "brain rot" often come up in mental health conversations — difficulty focusing, feeling mentally drained, poor sleep, and emotional ups and downs. The good news is that it’s not too late. Small changes in digital habits, with the right guidance, can help the mind rest, refocus, and recover.

If any of this feels familiar, booking a mental health consultation can be a helpful first step. 🥰

📅 Clinic schedule: Tuesday to Saturday
📞 Contact number: 0977-108-7007

Please note: Appointment slots may have a waiting time of approximately 2–4 weeks. Thank you for your patience and understanding.

13/01/2026

Life doesn’t come in clean lines or simple answers.

Joy and pain often share the same space—and that doesn’t mean you’re failing. It means you’re human, and still here.

Still worthy.
Still growing.

Good morning! 🥰

05/01/2026

Misinformation about antidepressants can cause harm.

Evidence consistently shows that the greatest risk for su***de is untreated depression, while antidepressants—when appropriately prescribed and monitored—are associated with reduced risk over time.

The Philippine Psychiatric Association emphasizes the importance of accuracy, context, and responsible communication in discussions on mental health. Evidence-based care saves lives. Stigma and speculation do not.

Mental health must never be reduced to speculation or used for narrative framing.

📌 For concerns about mental health or treatment, consult a qualified mental health professional. Timely, evidence-based care matters.

04/01/2026

Happy new year ❤️☺️

Take a break from holiday stress and ground yourself in the present by searching for:

- Something to wear outside
- Envelopes with hearts
- 3 Christmas ghosts
- An item you don’t see often
- 2 boots without mates
- A wintry puzzle piece
- Something you’d light
- An item in your favorite color
- 2 bells with pink bows
- Something for New Year’s Eve
- An item you have at home
- Something to keep you warm
- References to the movie Elf
- 3 cups with hearts on them
- A matching pair of slippers
- Something sweet to eat
- 2 snowy mountain ranges
- Snowflakes (count them all!)

By looking for any of these, you’re using your sense of sight to connect with the present moment.

You can do this anywhere by looking around you for a specific color or shape — or come back here anytime and choose an another option from the list to search for!

30/11/2025

Don't Overthink It. 💚

The book came into my life at a moment when my mind felt unusually crowded and my thoughts refused to slow down. I remember pressing play on the audiobook out of simple curiosity, but Anne Bogel’s warm and gentle narration carried me in almost immediately. There was something calming about her voice, something reassuring that made each chapter feel like a conversation with someone who understood the weight of an overactive mind. As I listened, I found myself nodding again and again, realizing that overthinking was not just a habit, it was a pattern that had quietly shaped the way I moved through life. These are the lessons that stayed with me.

1. Overthinking thrives in ambiguity, clarity kills it: Anne explained how most of our mental spirals come from unclear boundaries, undefined expectations, and decisions left hanging. The more vague a situation is, the more room the mind has to invent stories and create unnecessary tension. Listening to her voice emphasize the need for simple clarity made me realize that half of my anxiety comes from refusing to decide or refusing to define what I want. Once clarity enters, overthinking loses its fuel.

2. Decisions are easier when I create personal rules that guide me automatically: The author’s concept of establishing life rules struck me deeply. Instead of treating every situation as new and complicated, Anne encourages us to set small guiding rules that simplify choices. Hearing her explain this in her steady tone felt like she was giving me permission to stop debating the same things over and over. Rules reduce mental noise and free up energy for what truly matters.

3. Not every thought deserves my attention, some thoughts are simply noise: One of the most healing moments in the audiobook was when Anne gently reminded listeners that the mind can generate thoughts endlessly, but not all of them are meaningful or useful. The way she narrated this made it feel both freeing and empowering. I learned that the presence of a thought does not make it true or urgent. I can choose which thoughts to honor and which ones to release.

4. Small decisions drain energy when I give them too much weight: Anne highlighted how we often waste emotional strength on minor choices while leaving little room for the things that matter most. As I listened, I caught myself laughing because it was so true of me. A simple choice like what to wear or what to eat can become a full mental drama. Her reminder helped me see that treating small decisions as small is one of the simplest ways to reclaim peace.

5. When I slow down my pace, my mind slows down too: The book paints a soft but powerful picture of how our environment and daily rhythm influence our mental state. Anne’s narration during this part felt almost like meditation. She explained that hurried living often leads to hurried thinking. I realized that if I want a calmer mind, I must create a calmer life structure, even in simple ways like adjusting routines or reducing unnecessary commitments.

6. Gratitude is a direct antidote to mental spirals: Anne spoke gently but firmly about gratitude and how focusing on what is good interrupts the cycle of worry. Listening to her voice linger on the value of noticing simple joys made this lesson hit home for me. Gratitude brings me back to reality. It stops the mind from running forward into fear or backward into regret. It anchors me in the present.

7. Joy is a choice that becomes easier when I stop trying to control everything: One of the closing lessons that stayed with me is Anne’s reminder that joy often slips away because we attempt to micromanage outcomes. Her narration here was especially soothing. She emphasized that life does not need to be perfect or predictable for joy to exist. Letting go, accepting imperfections, and embracing what is allows joy to flow more freely. Overthinking blocks joy, but surrender opens the door.

Book/Audiobook: https://amzn.to/3XpPZzm

You can access the audiobook when you register on the Audible platform using the l!nk above.

26/11/2025

I came across The Happiness Project at a moment when my mind was quietly searching for something deeper, something that would add warmth and intentional joy to my daily rhythm. The title pulled me in immediately, but it was Gretchen Rubin’s own voice in the audiobook that sealed it for me. There is a calm sincerity in her narration, the kind that makes you feel as though she is sitting beside you, sharing her discoveries with a gentle mix of honesty and curiosity. As I listened, I found myself reflecting on my own definitions of happiness, and how simple everyday choices can create a more meaningful life. These are the lessons that stayed with me.

1. Happiness grows when I become deliberate about my choices: Listening to Gretchen explain her month-by-month commitments reminded me that happiness does not just happen by chance, it is something I can actively cultivate. She approached each area of her life with a plan, a clear intention, and measurable actions. Her narration made the idea feel surprisingly doable, almost like a friend encouraging me to choose purpose over autopilot. The more deliberate I am about what matters to me, the more grounded and fulfilled I feel.

2. Small daily habits shape long term joy more than occasional big efforts: One thing that echoed through the audiobook was Gretchen’s deep focus on the little things: making her bed, clearing clutter, keeping energy up, speaking more kindly. She made me realize that it is rarely the huge life decisions that define happiness, but the tiny repeated actions that quietly build a happier life from the inside out. Her voice carried a kind of cheerful discipline that made me appreciate the power of small consistent habits.

3. Outer order truly supports inner calm: When she talked about cleaning her closets and tackling clutter, she did so with a refreshing honesty about how physical mess often translates into mental noise. The way she described the relief that followed made me smile, because I knew exactly what she meant. Creating order in my environment gives me a sense of control and mental clarity, and hearing her emphasize this with such warmth made the lesson land even deeper.

4. Being mindful of my relationships increases my emotional well being: The sections where she addressed marriage, communication, and “fighting right” were some of the most heartfelt. Her tone softened whenever she mentioned her husband and children, and it reminded me how much our happiness is tied to the people around us. She showed that choosing patience, choosing to let small things go, and choosing generosity in relationships can create harmony that deeply enriches life.

5. Fun is not a luxury, it is a necessity for a balanced life: I enjoyed how she gave herself permission to have fun again, to reconnect with simple pleasures and childhood hobbies. The joy in her voice whenever she described rediscovering fun activities made me reflect on the things I once enjoyed but pushed aside. This lesson taught me that embracing fun is not childish, it is restorative, and it brings back a part of myself that responsibilities often overshadow.

6. Growth and learning fuel long lasting happiness: When she talked about reading Aristotle and diving into new ideas, Gretchen emphasized something I often forget: learning opens my mind and refreshes my perspective. Her narration carried the excitement of someone rediscovering curiosity. That energy rubbed off on me, reminding me that growth keeps life interesting and keeps me connected to a brighter sense of purpose.

7. Gratitude and reflection deepen my appreciation for life: Throughout the book, she frequently paused to look inward, evaluating what was working and what was not. She expressed gratitude not just for big blessings but for tiny daily moments. Listening to her reflect inspired me to slow down and appreciate the parts of my life I normally rush past. Gratitude, I realized, is not a one time emotion, it is a repeated practice that continuously opens my eyes to joy.

Book/Audiobook: https://amzn.to/4ik0IVq

You can access the audiobook when you register on the Audible platform using the l!nk above.

25/11/2025

Please read ⬇️⬇️

22/11/2025

Even when everything around you feels unpredictable, you can return to the choices that are yours. How you think, how you respond, how you protect your space — these are quiet forms of strength that add up over time. 💚

19/11/2025

You forget how strong you’ve been. How many moments you thought you’d break… but didn’t.

Give yourself credit today. You’ve earned it. 🤗

You forget how strong you’ve been. How many moments you thought you’d break… but didn’t.

Give yourself credit today. You’ve earned it.

13/11/2025

Healing doesn’t happen when we’re trying to “hold it together.” It happens in moments of safety — when someone listens, believes us, and reminds our nervous system that it’s finally okay to rest.

In those safe spaces, the body softens, the mind unbraces, and we slowly shift from survival to healing.

May you find people who feel like safety. May you become that safety for yourself, too. 🌿

.therapist