Lourdes College BS-Nutrition and Dietetics Program

08/08/2025

Congratulations to all our Nutrition & Dietetics Alumni who made our Board Rating consistent above National Passing Rate & challenge to present LCNDs to continue or strive more to maintain our standard.

God bless us all in our journey guided with our FAITH to attain EXCELLENCE ready to SERVE!

30/07/2025

𝙋𝙧𝙚𝙡𝙞𝙢𝙨 𝙎𝙚𝙖𝙨𝙤𝙣 𝙣𝙖, 𝙢𝙜𝙖 𝙠𝙖 𝙚𝙣𝙙𝙮!🫩

Are our reviewers, permits, ball pens, and pencils are ready? 📝Or did you get the sweet “𝓰𝓸𝓸𝓭 𝓵𝓾𝓬𝓴 𝓫𝓪𝓫𝔂 𝓸𝓷 𝔂𝓸𝓾𝓻 𝓮𝔁𝓪𝓶𝓼😘” message na?

Prelims exam starts tomorrow mga endy! Good luck and may the exam questions be in your favor!

Godspeed!

27/07/2025

𝐋𝐂 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐃𝐢𝐞𝐭𝐞𝐭𝐢𝐜𝐬 𝐠𝐨𝐞𝐬 𝐭𝐨 𝐂𝐨𝐧𝐬𝐨𝐥𝐚𝐜𝐢𝐨𝐧!

Last July 25, 2025, the Malunggay Stalks turnover and Low-Cost Nutritional Snacks Food Demonstration was held in Consolacion, Day Care Center. The turnover was headed by Barangay Kagawad on Health, Kagawad Chua along with BNS Analyn Salon. Along with that, our third year Nutrition & Dietetics students demonstrated different types of low-cost and nutritious snacks to the mothers that participated.

This activity is still in line with the current Nutrition Month theme, "Food at Nutrition Security, Maging Priority! Sapat na Pagkain, Karapatan Natin!", wherein we inform and encourage everyone to maximize low cost recipes with nutritious ingredients like vegetables and fruits to help in their day-to-day consumption.

Sama-sama nating isulong ang nutrisyong affordable!

27/07/2025

EPISODE 2: "Brocmic Hits the Books! 📚😅

Did you know your next genius idea might come from your snack stash? 🥗🧠 This Nutrition Month, Allied students reveal their top study snacks and stress-busting secrets—can the right bites boost your brainpower? 🍎🍫 Get inspired by how healthy eats help them conquer exams calm, cool, and collected.

Ready to fuel your mind? Watch now!

"

Editor: Lance Lucero
Caption: Rean Aboc

27/07/2025

Pinggang Pinoy Challenge Week 3 Winners! 🥳🍽️
‎
We’re already 3 weeks into our Pinggang Pinoy Challenge! ✨ We are grateful to see students and staffs make a smart, healthy choices every day. Your enthusiasm for balanced eating truly inspires us all!
‎A huge congratulations to our outstanding winners this week for embracing healthy meals and making balanced plates with Go, Grow, and Glow foods. 🌱🍚🍗
‎
‎
‎Eliyan Muanag (BSND - 2)
Lences Torres (Graduate School Secretary)
Rey Pacturan (School Guard)
‎

‎Your dedication to nourishing your bodies is truly remarkable. ✨🥦
‎

Fun Fact: Did you know that the classic Filipino dish “Adobo with Rice and Vegetables” can be a perfectly balanced, one-plate meal? With the tender chicken or pork providing Grow (protein for building your body), the rice serving as Go (energy-giving carbohydrates), and colorful vegetables like kangkong or carrots as Glow (vitamins and minerals that keep your body healthy), you get a delicious meal that covers all your nutritional needs in just one plate! 🌿🍗🍚

This makes Adobo not only tasty but also a great example of how you can enjoy a complete and balanced meal anytime!

‎
‎Keep up the amazing work, everyone! Let’s continue making delicious and healthy choices, not just for Nutrition Month, but all throughout the school year. 🥳✨

25/07/2025

𝐧𝐚𝐠𝐤𝐚𝐨𝐧 𝐧𝐚𝐤𝐚, 𝐥𝐚𝐛?

Don't worry, love! Last Wednesday, July 23, 2025, our Nutrition & Dietetics students had their Wellness Day for this nutrition month celebration. In line with the theme, "Food at Nutrition Security, Maging Priority! Sapat na Pagkain, Karapatan Natin!", the students showcased their innovative ideas in presenting low cost and nutritional snacks and meals to their fellow Lourdesians.

Aside from the food selling and food display, students also had height and weight assessment as well as BMI checking for the Lourdes College students and staff.

Overall, the organization's first wellness day of the school year was filled with good food, new knowledge, and fun! We hope to surprise you more, Ka Endy! Together, let's foster a culture of care and wellness.

18/07/2025

BROCMIC EP 1: A Healthier and Nutritious Version of You this Nutrition Month!

This year’s theme, “Food and Nutrition Security, Gawing Priority! Sapat na Pagkain, Karapatan Natin!” comes to life as we hear from students from Bachelor of Science in Nutrition and Dietetics express their insights about how food can benefit our health and on what their favorite healthy meal is! 💬🥦

Watch as they share their thoughts, hopes, and actions for a healthier, nourished future. 🌱

Let’s make nutrition a priority — not just this July, but every day. 💚🥦

18/07/2025

Pinggang Pinoy Challenge Week 2 Winners! 🥳🍽️

What an incredible 2nd week of our Pinggang Pinoy Challenge! ✨ We are thrilled to see so many students making smart, healthy choices every day. Your enthusiasm for balanced eating truly inspires us all!
A huge congratulations to our outstanding winners for embracing healthy and balanced meals with Go, Grow, and Glow foods. 🌱🍚🍗

Haniyah S. Abolais (BS Social Work)
Karen B. Dagbay (BSN - 3)
Joryza Jane E. Tion (STEM 12 - JTG)
Daniella Louisse Teves (BSND - 2)
Chelsea Mae C. Cabazon (BSPharm - 1)

Your dedication to nourishing your bodies helped make this challenge a big success. ✨🥦

"A healthy life starts with a healthy plate! 🍽️ Pinggang Pinoy is our daily guide to eating right mixing colors, nutrients, and flavors to keep our bodies strong, minds sharp, and hearts happy. Eat smart, the Pinoy way!"

Keep up the amazing work, everyone! Let’s continue making delicious and healthy choices, not just for Nutrition Month, but all throughout the school year. We can’t wait to catch more of you on our next round! 🤫🥦

17/07/2025

“LC Nutrition and Dietetics Students at the PhilAAST Mindanao Forum on Blue Economy”

On July 16, 2025, the 3rd-year Bachelor of Science in Nutrition and Dietetics students participated in the “PhilAAST Mindanao Forum on Blue Economy”, held at the N Hotel, Kauswagan Highway, Cagayan de Oro City. This significant event brought together experts, scholars, and young minds to engage in conversations on how the blue economy can support sustainable development, food security, and public health in the Philippines.

The forum served as a platform for interdisciplinary learning and meaningful exchange, emphasizing the interconnectedness of marine science, nutrition, and environmental stewardship. It allowed students to broaden their academic perspectives and understand the greater context of their profession about the country’s aquatic resources and policy landscape.

Respected professionals in the field delivered plenary sessions: Director Edward B. Yasay, Dr. Imelda Angeles-Agdeppa, Ms. Rosanna B. Contreras, and Dr. Wilfred John E. Santiañez. Their expertise and insights underscored the critical role of research, innovation, and cross-sectoral collaboration in addressing pressing national issues such as malnutrition, climate vulnerability, marine biodiversity loss, and sustainable food systems.

For the students, the forum was not only a source of knowledge but also a call to action. It reinforced their understanding that, as future Registered Nutritionists-Dietitians, their responsibilities extend beyond clinical practice to contributing to sustainable development, advocating for evidence-based policy, and supporting science that uplifts communities and protects the environment.

This event would not have been possible without the support of PhilAAST, DOST-X, MSU Naawan, and all organizing partners. Thank you for making this meaningful gathering a reality and for believing in the power of student involvement in nation-building.

16/07/2025

And thats iNDeed a wrap!

The Nutrition and Dietetics Student Association conducted their first General Assembly today, July 16, 2025 held at the Lourdes College - Audio Visual Room (AVR).

The general assembly highlighted the welcoming of the freshmen students, program introduction, the nutrition themed games, and finally the election of the new set of officers.

The Program introduction was led by Ms. Diane Krista Velez, RND. As she tackled the basic background of the course and what future career opportunities are available for Nutrition and Dietetics students after graduation.

The general assembly was then followed by the nutrition themed ice breaker made by the game master, Sam Tagaylo. As she prepared 2 rounds of Nutrition themed questions that tested the basic knowledge of the students from Nutrition and Dietetics. Finally to end the general assembly. The election of a new set of officers for the school year 2025-2026 was in session. Ms. Mikaela Aguillon was elected as Nutrition and Dietetics President and then Mr. Julius Panisan was chosen as Nutrition and Dietetics - Vice President.

look out for more exciting activities this Nutrition Month as a lot more surprises and challenges will happen throughout the month!

13/07/2025

Pinggang Pinoy Challenge Week 1 Winners! 🥳🍽️

Congratulations to our three amazing winners who embraced healthy eating and balanced meals this week! 🍽🥦

Jessie Felomino (Faculty)
Hannah Mae L. Magsayo (BSSW - 3)
Angela T. Bacarro (BSBA - 2)

Your commitment to nourishing your body with the complete Go, Glow, and Grow foods inspires us all. 🌟

"Healthy eating isn’t just a choice—it’s the foundation for a brighter, stronger future. Start young, eat right, and watch yourself thrive!" 💪🍎

Keep up the great work, everyone! Let’s continue making smart food choices not just for the nutrition month but also for a healthier school year ahead.

See you this week!🤫🥦

12/07/2025