07/01/2026
How's your midweek going?
Amidst the busyness with our daily grind, here's a healthy night-time routine you can try.
1. After dinner, wrap up work or family time. Finish tasks, spend time with loved ones.
2. Herbal tea time: Chamomile or lavender tea to prepare for a relaxing night.
3. Read a book or story time
4. Meditate for 10 minutes with breathing exercises
5. Journaling: reflect on the day, plan tomorrow.
6. Prepare for sleep: Cool down, brush teeth.
7. Pray and lights off.
