Estrella Añasco Badajos "GREet"

15/09/2023

LIFE LESSON

1. Don’t lend money to your family. Give it.

2. Never shake a hand while sitting down.

3. Stop telling people more than they need to know.

4. Never eat the last piece of something you didn't buy.

5. Don't throw your friend under the bus to impress someone.

6. Never insult the cooking when you are the guest.

7. Don't use the urinal next to an occupied one.

8. Don't take out your phone during a conversation.

9. Never take credit for work you didn't do.

10. Listen, nod, and most of all make eye contact.

11. Don't make fun of your friend in front of his kids.

12. Never let emotions overpower you.

13. Never beg for a relationship.

14. Dress well no matter what the occasion.

15. Never kick a man when he is already down.

Please Follow Sir.Calvin Ochieng For More Educative Contents.

15/09/2023

15/09/2023

15/09/2023

15/09/2023

15/09/2023

14/09/2023

07/09/2023

Bakit masarap pasukin ang lifestyles business?
Well you can have a good heath while busy doing your everyday hustle.
Be also the best version of yourself because of personal growth and we have best mentorship we can offer.

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PASSIVE INCOME AWAITS,,,
Together let's build our assets and never have to work again!




myintrasite.com/estrellabadajos48

07/09/2023

07/09/2023

FATTY LIVER, Symptoms and TIPS on recovery!

Fatty liver is fat stored in liver cells and is usually found in those 40’s and 50’s.

Usually it is symptom-free but in some patients the liver is enlarged, cramps in the right side of the abdomen and is easily tired.
According to experts, fatty liver may be linked to obesity, high blood sugar or diabetes, high triglyceride and cholesterol. Other risk factors are PCOS or Polycystic o***y syndrome, hypothyroid and other diseases.

TIPS Correct food for fatty liver:
1. 👉🏽 Eat about 2 cups of vegetables and 2 cups of fruit a day. Preferably water melon, guyabano or dragon fruit ...
2. 👉🏽You can eat corn, potatoes, sweet potatoes, yams and cassava. Avoid eating white rice and bread. Black rice is recommended...
3. 👉🏽Protein from fish, mongo beans, meat, fat-free chicken, low fat milk, yogurt and soya milk are good in a minimal quantity.
4. 👉🏽Choose healthy fats like peanuts, cashews, garbanzos and olive oil. Avoid butter or cream, mayonnaise and sesame seeds.
5. 👉🏽 Maintain the right weight and exercise regularly.
6. 👉🏽Don't eat spicy foods and fried foods.
7. 👉🏽 Avoid drinking alcohol and sweet drinks. (soda & energy drinks)
8. 👉🏽 The most important thing is to do total cleansing/detox.

Drinking INTRA, NUTRIA and FIBERLIFE is highly recommended!!! Because it has the ability to clean and detoxify not only in our colon but also in our liver but also in our whole body!
E commit lng ang 3 months detox program natin.



myintrasite.com/estrellabadajos48

04/09/2023