Cocoon Foundation For Substance Abuse,Inc-CFSAI

26/06/2025

25/04/2025

𝘉𝘳𝘦𝘢𝘵𝘩𝘦 𝘥𝘦𝘦𝘱𝘭𝘺, 𝘔𝘰𝘷𝘦 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦, 𝘛𝘢𝘭𝘬 𝘵𝘰 𝘴𝘰𝘮𝘦𝘰𝘯𝘦, 𝘙𝘦𝘴𝘵 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘤𝘢𝘯 and 𝘛𝘢𝘬𝘦 𝘢 𝘣𝘳𝘦𝘢𝘬!

Ang Stress ay may malalim na epekto sa katawan mo.

Stress shows up everywhere - from headaches to tight muscles, racing heart, to an upset stomach.

Awareness is the first step.
What's next? Taking care of yourself.

Some things to do if you're feeling stressed:
✨ 𝘉𝘳𝘦𝘢𝘵𝘩𝘦 𝘥𝘦𝘦𝘱𝘭𝘺 | Inhale for 4, hold 4, exhale 4.
🚶𝘔𝘰𝘷𝘦 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 | Kahit stretching lang, it helps.
👯 𝘛𝘢𝘭𝘬 𝘵𝘰 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 | Don’t keep it all in.
😴 𝘙𝘦𝘴𝘵 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘤𝘢𝘯 | Sleep heals your body and your brain.
📵 𝘛𝘢𝘬𝘦 𝘢 𝘣𝘳𝘦𝘢𝘬 | Log out even just for 10 minutes.

20/03/2025

Happy Birthday, Psych Matters Doc Benson! Cocoon Foundation sends you our best wishes for a joyous birthday.

18/03/2025

Happy anniversary DOH-Treatment and Rehabilitation Center-Cagayan de Oro City!

14/03/2025

XU Senior High School parents are on board with using motivational interviewing to support their kid's plan for the future! Shoutout to psychologist Christopher Chris Amata, RPsy for leading such an inspiring MI workshop.

20/02/2025

Empowering young minds! Supported by Brgy. Batangan of Valencia City in collaboration with CocoonFoundation, Batangan Integrated School led a resilience-building workshop among Junior High School students facilitated by psychologist Christopher Chris Amata, RPsy.

31/01/2025

Today's small win fuels tomorrow's victory.

At the end of the day is not about perfection ...

08/01/2025

January is Substance Use Disorder Treatment Month.

Learn more: samhsa.gov/observances/treatmentmonth

Small steps lead to big changes. This New Year, focus on one day at a time. Every day is a new opportunity to make healthier decisions. Help is available for you or someone you know: samhsa.gov/medications-substance-use-disorders/find-substance-use-disorder-treatment

29/12/2024

Our Director of Program Services was recognized and awarded honorary doctoral degree today by the International Academy of Leadership and Management for his accomplishments and contributions in the practice of psychology. Congratulations Sir Christopher Amata, PsyD (h. c.). You're an inspiration to us all! 🎉

20/12/2024

Happy birthday Doc Jiji! May the year ahead be filled with blessings and good fortune. Wishing you a wonderful day filled with joy and celebration.

18/12/2024

Happy holidays everyone! Here's some reminders from NCMH.

🎄 We, Filipinos, often see the holiday season as a time for happiness, family, and celebration. But it can also bring 𝙨𝙩𝙧𝙚𝙨𝙨, 𝙖𝙣𝙭𝙞𝙚𝙩𝙮, 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡𝙞𝙣𝙜𝙨 𝙤𝙛 𝙡𝙤𝙣𝙚𝙡𝙞𝙣𝙚𝙨𝙨 — from financial pressures to social expectations.

Acknowledging and understanding these challenges is important. It helps us become more aware of how the holidays affect us and find ways to take better care of ourselves.

This holiday season, let’s make it a point to check in on ourselves and our loved ones. 🫂💚💙

19/11/2024