04/03/2025
Diet plays a crucial role in overall health. Whole foods—such as fruits, vegetables, whole grains, nuts, seeds, and unprocessed meats—naturally provide essential nutrients, fiber, and antioxidants that support cellular function and reduce the risk of chronic diseases.
Refined and processed foods, on the other hand, often lack these vital nutrients and may contribute to inflammation, insulin resistance, obesity, and metabolic disorders. Blood sugar spikes, weight gain, heart disease, and even cognitive decline can often be traced back to long-term poor dietary habits rather than just aging itself.
By prioritizing whole, nutrient-dense foods, most people can naturally meet their vitamin and mineral needs without requiring supplementation—unless they have specific deficiencies due to absorption issues, medical conditions, or unique dietary restrictions.
Your diet should provide nutrients, not deplete them.
