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CBT-Rise

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CBT-Rise

Mental health advocates transforming Filipino lives through training and mentorship.

At CBT-Rise, we empower individuals through evidence-based training, fostering deep mental health understanding. Committed to eradicating stigma, we provide accessible tools for intentional support. As global leaders in mental health education, we envision a future where every Filipino embraces their potential, advocates for diversity, and recognizes mental health as vital.

10/08/2025

This week, Coach Ai shares tips on starting that conversation—why it’s hard, how to make it easier, and how it can bring relief and connection.

🎙 Listen (https://open.spotify.com/episode/75o3xrnh82BtarZ3UasBMq?si=gtjq13iZQ_Ghzx3ByZCSSw)
📝 Read:
(https://aileenangcbt.com/how-to-talk-to-your-parents-about-mental-health/)

06/08/2025

Guided Pathway to Becoming a Child Mental Health Coach

(1) Start with the Foundations of Cognitive Behavioral Therapy (CBT)
Date: August 9 (Saturday)
Time: 8:00 AM – 12:00 NN – Live via Zoom

(2) Continue with the specialized child-focused training:
A Practitioner’s Guide to Supporting Children’s Social-Emotional Growth
Dates: August 19, 26, and September 2 (Tuesdays)
Time: 7:00 PM – Live via Zoom

This series equips education advocates, SPED professionals, counselors-in-training, youth advocates, parents, and school professionals with foundational and advanced tools to promote children’s mental health. Learn how to:
• Understand child development and emotional regulation
• Recognize emotional triggers and body signals
• Coach children with diverse needs
• Guide the shift from co-regulation to self-regulation

📩 Sign up here: [https://forms.gle/SmSnTdKyspLzC2xS7]

05/08/2025

Guided Pathway to Becoming a Teen Mental Health Coach

(1) Start with the Foundations of Cognitive Behavioral Therapy (CBT)
Date: August 9 (Saturday)
Time: 8:00 AM – 12:00 NN – Live via Zoom

(2) Continue with the specialized adolescent coaching training:
Coaching Adolescents: Empowering Teens for Emotional Well-being and Growth
Dates: September 9 and 16 (Tuesdays)
Time: 7:00 – 9:00 PM – Live via Zoom

Participants will gain a deeper understanding of and strategies related to:
• The adolescent brain and emotions
• Sparking motivation and autonomy
• Su***de intervention strategies
• Navigating teen sexuality and relationships

Ideal for teachers, guidance advocates, youth mentors, psychology students, and coaches who aim to specialize in adolescent wellness.

📩 Sign up here: [https://forms.gle/SmSnTdKyspLzC2xS7]

30/07/2025

With Coach Michelle’s clear guidance, this client learned to express themselves and manage daily stress with insight and calm.

Using the ABC model, they examined their thoughts critically—realizing that not all thoughts are facts—and found greater peace.

If your mind feels overwhelmed, we’re here to help. Message us to book your coaching session. 📩 Sign up here: [https://forms.gle/SmSnTdKyspLzC2xS7]

29/07/2025

This client’s journey began with struggles in the family. They learned to process their unhelpful thoughts and shift to gratitude and growth. Coach Colyne’s coaching helped bring mental, emotional, and spiritual peace.

For those seeking strength in both mind and spirit, we're here. Book your session today.

28/07/2025

After a painful separation, this client didn’t know how to begin healing—until Coach Daisy helped them rediscover their worth.

"Healing doesn’t mean forgetting the pain, but learning how to grow through it."
Now they face challenges with a peaceful heart. If you're rebuilding after heartbreak, you don’t have to do it alone. Book your coaching session. 📩 Sign up here: [https://forms.gle/SmSnTdKyspLzC2xS7]

27/07/2025

"Working with my coach felt like finding my purpose."
This client struggled with emotions and self-doubt—until they learned that all feelings are valid, and not all thoughts are facts.

Coach Marie’s openness helped them feel seen, heard, and empowered to manage their fears.

If you're ready to turn confusion into clarity, message us for your session. 📩 Sign up here: [https://forms.gle/SmSnTdKyspLzC2xS7]

26/07/2025

This client was once overwhelmed by grief and isolation after losing a loved one. With gentle guidance from Coach Biyaya, they began to reconnect with themselves and the world.

"Trying is better than not doing anything at all." A simple but powerful reminder that helped them move forward.

If you're grieving, stuck, or unsure where to start, we’re here. Book your coaching sessionhere: [https://forms.gle/SmSnTdKyspLzC2xS7]

25/07/2025

"Letting go of what I cannot control"—this lesson changed everything.

This client used to be overwhelmed by others' opinions. With Coach Xyza’s guidance, they learned to be more compassionate with themselves.

If you’re tired of self-doubt, coaching can help. Book your session today.
📩 Sign up here: [https://forms.gle/SmSnTdKyspLzC2xS7]

24/07/2025

"If I could describe my journey in one word, it would be: relief."

After one free CBT-RISE session, this client began handling life’s challenges with greater ease. Through structured sessions, they learned to dispute unhelpful thoughts.

You can take that first step too. Reach out to us today!
📩 Sign up here: [https://forms.gle/SmSnTdKyspLzC2xS7]

19/07/2025

Congratulations to our Chief Learning Officer, Coach Neil Joseph Capumpue, MA (cand.), LPT, for officially earning his Cognitive Behavioral Therapy certification from CBT Australia!

Coach Neil’s dedication throughout this rigorous training reflect the heart of what CBT-RISE stands for: grounded, evidence-based, and transformative mental health support.

We’re proud to have you leading our learning community. Here's to more impact, one thought and one action step at a time!

24/01/2025

Recognizing these wins helps us stay motivated, build confidence, and create a positive mindset. It’s a reminder that growth doesn’t happen overnight—it’s built through consistency and resilience in the face of challenges. So, whether it’s completing a task, practicing self-care, or simply showing up for yourself, take time to celebrate. Each step forward is worth honoring, and each win brings you closer to where you want to be💙

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