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Orthopedic and Physical Therapy - Sta. Lucia

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Orthopedic and Physical Therapy - Sta. Lucia

Orthopaedic and Rehabilitation Center in Sta Lucia Health Care Center.

20/08/2025

Long run ka lang nang long run tapos biglang ouch, may kirot sa harap ng binti. Sounds familiar? 😣

That could be shin splints — isang overuse injury na madalas nakukuha sa paulit-ulit na stress sa muscles at bones ng legs. Hindi siya simpleng ‘pagod lang’ ha, kasi kapag pinabayaan, mas lalaki ang risk ng mas seryosong injury.

The good news? May tamang paraan para i-manage at maiwasan ito. 🤩

Dito sa Sta. Lucia Orthopedic and Rehabilitation Clinic, we help you get back on track nang hindi na kailangan tiisin ang sakit. Kung ayaw mong tumigil sa mga long runs mo, huwag mo ring hayaang pigilan ka ng shin splints — pacheck up ka na. 🗓️

19/08/2025

All set and fired up! 🔥🏸

Yesterday, the Red Smashers had their athlete’s evaluation and conditioning with Dr. Reynald Reyes, our Ortho Sports Surgeon at the clinic — making sure every smash, sprint, and dive is 100% game-ready for NCAA.

No excuses, no weak spots — just pure Bedan power. 💪🏻

Let’s go San Beda, time to show the court what Red Nation is made of! 🙌🏻

11/08/2025

Handa ka na bang i-level up ang marathon prep mo? 💦

Dito sa Sta. Lucia Orthopedic & Rehabilitation Clinic, pinapabongga namin ang training mo gamit nag espesyal na Physical Therapy program na swak sa goals mo —s trength drills para lumakas ang core at legs, flexibility work para iwas injury, at endurance strategy para di ka maputol sa gitna ng ruta.

Kasama mo kami bawat hakbang, mula simula ng conditioning hanggang finish line.

Book your consult ngayon at sabay nating itulak ang performance mo sa susunod na milestone! 🗓️

08/08/2025

Aba, mukhang seryoso na ang takbo mo, ah? Pero baka heel strike ang nagpapa-bagal at nagpapasakit ng tuhod. 😣

Sakto na may midfoot at forefoot options para balanse ang impact at hindi masyadong pagod ang calves. Alamin natin kung alin ang swak sa gait mo at maiwasan ang shin splints at knee flare-ups.

Para sa assessment, tara na sa Sta. Lucia Orthopedic and Rehabilitation Clinic — kami ang bahala sa iyong run! 🏃‍♂️

06/08/2025

That sudden zing beneath your kneecap cutting your run short? 🏃

That’s Runners’ Knee, o Patellofemoral Pain Syndrome — ang cartilage at patella mo nagri-rub parang unwanted friction party. Pero chill lang, hindi ito panghabang-buhay!

Dito sa Sta. Lucia Orthopedic & Rehabilitation Clinic, susuriin namin nang todo ang tuhod mo, aayusin ang ugat ng kirot, at itutok ang custom Physical Therapy plan para maibalik ang smooth groove mo sa run.

Game na? Book your appointment today at reclaim your stride! 🗓️

05/08/2025

Handa ka na bang i-level up ang recovery mo? ⬆️

I-stack sa plate mo ang fresh salmon para sa omega-3 at Vitamin D, gatas o keso para sa calcium boost, spinach o kale para sa magnesium at Vitamin K, nuts & seeds for protein at healthy fats, at legumes para sa collagen at minerals.

Combine ‘yan sa aming custom ortho-PT program sa Sta. Lucia Orthopedic and Rehabilitation Clinic, at boom — lakad ka ulit nang todo lakas.

Book your consult na at simulan ang comeback mo! 💪

04/08/2025

Fracture doesn’t have to be a mystery — sabayan mo kami from week one, kung saan the swelling’s at its peak, hanggang week six na kaya mo nang maglakad nang confident. 😫

Kasama mo ang team namin sa Sta. Lucia Orthopedic and Rehabilitation Clinic para subaybayan bawat milestone at i-tweak ang rehabilitation plan mo para mabilis at maayos ang recovery. 💪

Ready ka nang i-track ang healing mo? Book your visit now and let’s hit those milestones together! 🗓️

02/08/2025

Feel mong kinakabahan kang bumangon o maglakad kasi parang unstable ka? 🧐

Try mong gawin ‘tong tatlong easy balance boosters: gentle knee march habang naka-upo para gumising ang core mo, side leg lift habang kumakapit sa upuan para mapalakas ang mga kalamnan sa balakang, at tip-toe walk sa tuwid na linya para masanay ang buong katawan.

Kahit ilang minuto lang araw-araw, mapapansin mong bumubuti ang confidence mo at nababawasan ang fear of falling. 💪

Andito ang aming clinic para gumawa ng personalized plan na swak sa budget mo. Kaya mo ‘to! Contact us now and let’s balance your journey. 🗓️

$Isipin mo, isang simpleng slip lang sa bahay, puwedeng mauwi agad sa hip fracture — hindi biro, lalo na sa seniors. 🦵 Ku...$

30/07/2025

Isipin mo, isang simpleng slip lang sa bahay, puwedeng mauwi agad sa hip fracture — hindi biro, lalo na sa seniors. 🦵

Kung hindi kaagad naaksyonan, puwedeng mag-lead sa infection, permanent loss of mobility, at sobrang tagal ng rehab.

Pero relax, hindi ka namin bibitawan: sa Sta. Lucia Orthopedic and Rehabilitation Clinic, ready kami sa consultation at personalized care plan.

Bawat segundo counts sa paggaling — don’t wait, punta na sa Sta. Lucia Orthopedic and Rehabilitation Clinic today! 🗓️

27/07/2025

Nothing rattles a parent’s heart like that sudden crack after a playground tumble. 😧

A quick splint, a cool wrap, and a reassuring embrace can calm the moment — but the real healing begins when you bring your little one to Sta. Lucia Orthopaedics and Rehabilitation. Our friendly team turns fracture fears into fast, expert care, guiding your child back to laughter and play in no time.

Don’t wait — let us mend those tiny bones together and get your family moving again. 🗓️

26/07/2025

If your pain shoots through the roof, pakiramdam mo tuloy‑tuloy ang numbness, may weird bend na ang limb, o galit na galit na ang swelling—don’t DIY it, rush to an ortho! 🚨

Dito sa Sta. Lucia Orthopedic & Rehabilitation Clinic, we’ll assess you pronto and craft a plan para bumalik ka sa top form.

Missing these red flags can cost you time and health, kaya huwag maghintay. Your bones and joints deserve expert care, at nandito kami to guide you back to action! 🗓️

24/07/2025

Narinig mo na bang parang “snap” pag gumalaw? Those tiny cracks are sometimes the loudest alarms ng bali. 🦴

Dito sa Sta. Lucia Orthopaedic & Rehabilitation Clinic, pinag-co-combine namin ang X‑ray imaging at functional tests para makita nang eksakto kung ano ang problema.

Kapag may tumitinding kirot sa paggalaw, hindi nawawala ang pamamaga, o may pangingilig na kasama, oras na para magpa-check. Personalized ang treatment plan namin mula sa casting hanggang rehab exercises para bumalik ka agad sa daily routine mo.

Huwag hintayin pang lumala—click na ang link sa bio at magpa-appointment! 🗓️

Address

Sta Lucia Mall
Cainta
1900

Telephone

+639858505772

Website

facebook.com

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