Better you by Nerissa De Guzman- Herbalife independent distributor

22/06/2023

When we sleep our body uses the restored nutrients in our body to repair our organs, so let's be mindful of our sleeping habits. 7-8 hrs of sleep will make wonders in your body. Be healthy and productive

08/06/2023

Up your fiber intake with your everyday meals! Herbalife Fiber & Herb contains Papaya, Parsley, Fennel Seed, Peppermint and Chamomile. 😍

It is also high in fiber which is essential in maintaining a proper diet and nutrition.

Say Yes to a Stronger You. Say Yes to Herbalife. 🤙

Disclaimer: this product is not intended to diagnose, treat or cure any diseases

27/05/2022

Skipping breakfast is a No!
Taking a Balanced nutrient dense breakfast will help you lose all those unwanted fats!
Take the 3 Steps Healthy Breakfast first thing in the morning and see amazing results!

27/05/2022

What is your Fitness Goal?
>LOSE WEIGHT?
>GAIN WEIGHT?
>MAINTAIN WEIGHT/HEALTH?
We've got you!
Try our 3 Steps Healthy Breakfast ( our Best seller Program) that comes with a Free Shaker and Free Coaching.
The Healthy Breakfast Pack consists of Herbal Aloe Concentrate, Herbal Tea Concentrate and Formula ! Nutritional Shake Mix
Message now for more information

Disclaimer: these products are not intended to diagnose, treat, cure or prevent any diseases

03/08/2021

hi, i am Nerissa de Guzman,57 yrs. old. I have been a Nutrition and Wellness advocate for 11 years now. it's been my passion to help others become the best version of themselves and showing them how to become healthier and more vibrant! I am offering a FREE 1-on-1 coaching. DM me for the link to learn more

TO HEALTHY LIFE

02/08/2021

hi, i am Nerissa De Guzman, 57 yrs old. i have been a Nutrition & Wellness advocate for 11 years now. it's been my passion to help people to become the best version of themselves and showing them how to become healthier and more vibrant! I am offering a FREE 1-on-1 coaching. DM me for the link to learn more

Disclaimer: These results are not typical, individual results will vary

13/07/2021

Learn what to look for on the label.

1 - Start with the serving information at the top.
This will tell you the size of a single serving and the total number of servings per container (package).

2 - Next, check total calories per serving and container.
Pay attention to the calories per serving and how many calories you’re really consuming if you eat the whole package. If you double the servings you eat, you double the calories and nutrients.

3 - Limit certain nutrients.
Check key nutrients and understand what you’re looking for. Not all fats are bad , and total sugars can include both natural and added sugars. Limit the amounts of added sugars , saturated fat and sodium you eat, and avoid trans fat. When choosing among different brands or similar products, compare labels and choose foods with less of these nutrients

4 - Get enough of the beneficial nutrients.
Make sure you get enough of the nutrients your body needs, such as: calcium, choline, dietary fiber, iron, magnesium, potassium, and vitamins A, C, D and E.*

5 - Understand % Daily Value.
The % Daily Value (DV) tells you the percentage of each nutrient in a single serving, in terms of the daily recommended amount. If you want to consume less of a nutrient (such as saturated fat or sodium), choose foods with a lower % DV (5 percent or less). If you want to consume more of a nutrient (such as fiber), choose foods with a higher % DV (20 percent or more).

Here are more tips for getting as much health information as possible from the Nutrition Facts label:

Remember that the information shown in the label is based on a diet of 2,000 calories a day. You may need less or more than 2,000 calories depending upon your age, gender, activity level, and whether you’re trying to lose, gain or maintain your weight.
When the Nutrition Facts label says a food contains “0 g” of trans fat, but includes “partially hydrogenated oil” in the ingredient list, it means the food contains some trans fat, but less than 0.5 grams per serving. So, if you eat more than one serving, you could end up eating too much trans fat.

The U.S. Food and Drug Administration (FDA) regulates the Nutrition Facts label seen on packaged foods and drinks. In 2016, the FDA released changes to the label to make it easier to see how many calories and added sugars are in a product and to make serving sizes more realistic.

# A BETTER YOU

11/01/2021

Want to LOSE WEIGHT?
Want to GET FIT?

Direct message us or contact us at
09198651902

Be a better version of you this 2021!

08/01/2021

https://m.facebook.com/story.php?story_fbid=10158341230213303&id=574023302

Nobel* laureate and heart expert Dr. Lou Ignarro discusses Niteworks®, a refreshing powdered drink mix that supports the body’s production of an incredible m...

08/01/2021

New Year, Healthier Me!

Are you ready to Renew yourself to "A Better You"?
Direct Message us or Contact us at 09198651902

This is your year! Let's Go 2021!

06/01/2021

Be a better version of you this 2021, join our community as we embark on a healthier way of achieving our goals.. healthier and active life
Dm me or text/call 09198651902

06/01/2021

New year na, madami na ang me resolution na magpapayat. Guys we want to help you achieve your goals for this year 2021. Lose weight the healthy way...and turn your excess weight into cash...
Dm me or send a message 09198651902