UPHSD Calamba Clinic

07/04/2026

Healthy and Safety Reminders Ka-Perps!!!

Stay Hydrated this summer! ☀️

Have you ever drank water? 💧

Here are some HEALTH TIPS to fight and prevent dehydration:
💦 Always drink water not only when thirsty
🚰 Carry a water bottle wherever you go
👕 Wear fresh and comfortable clothes
🍉 Eat fruits and vegetables with high water content
🍺 Limit drinking alcohol, coffee, or tea
🚿 Take a bath to relieve the hot feeling in the body

Beat the heat to avoid sickness! Just follow the DOH guidelines to keep the body healthy and strong against heat-related illnesses.

Keep Safe and Healthy Perpetualites!!!

𝗨𝗺𝗶𝗻𝗼𝗺 𝗸𝗮 𝗻𝗮 𝗯𝗮 𝗻𝗴 𝘁𝘂𝗯𝗶𝗴? 💧
𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱 𝗻𝗴𝗮𝘆𝗼𝗻𝗴 𝘁𝗮𝗴-𝗶𝗻𝗶𝘁! ☀️

Narito ang ilang HEALTH TIPS upang malabanan at maiwasan ang dehydration:
💦 Palaging uminom ng tubig hindi lang tuwing nauuhaw
🚰 Magdala ng water bottle kahit saan magpunta
👕 Magsuot ng presko at komportableng damit
🍉 Kumain ng prutas at gulay na mataas ang water content
🍺 Limitahan ang pag-inom ng alak, kape, o tsaa
🚿 Maligo upang maibsan ang mainit na pakiramdam sa katawan

Beat the heat para iwas sa sakit! Sundin lamang ang mga gabay ng DOH upang mapanatiling malusog at malakas ang katawan laban sa heat-related illnesses.

06/04/2026

Healthy and Safety Reminders Perpetualites!!!

Summer has begun!!! ☀️

PAGASA has declared the official start of the dry season in the country so expect a warmer and more intense weather.
As temperatures rise is also an increasing risk of heat-related illnesses such as heat strokes that can become serious and fatal if not treated immediately.

Beat the heat to avoid illness!!!
Keep safe always Ka-Perps!!!

30/03/2026

HEALTHY AND SAFETY REMINDERS PERPETUALITES !!!

Bullying has a lifelong impact !

It raises anxiety, causes low self-esteem, and triggers depression and post traumatic-stress.
It affects children’s health, learning, and well-being

Here’s what you can do to tackle all forms of bullying:

- Report bullying or abuse in school or online to your teacher.
- Check in with your peers or talk to someone you trust
- Share and post with empathy and respect
- Include those who feel left out
- Speak up and support survivors

Everyone deserves a safe space whether on Campus or Online!

We can help make spaces safer for children

Let’s stand together and say NO to bullying !

30/03/2026

Healthy and Safety Reminders Perpetualites !!!

It's World TB Day.

Tuberculosis (TB) is a contagious, airborne infection primarily caused by Mycobacterium tuberculosis bacteria, usually affecting the lungs. It spreads through air droplets when an infected person coughs or sneezes.

Protect yourself from TB: Preventive treatment keeps you healthy and TB-free!

TB is preventable and curable!

Contact your health provider if:

- you have symptoms like prolonged cough, chest pain, fever and weight loss
- are a close contact of a TB patient, or
- belong to a high-risk group such as people who are undernourished or have a weakened immune system including those with HIV or diabetes.
- get tested for infection
- complete your full course of preventive treatment to protect yourself from getting sick with TB

It is vital to complete your full course of treatment.

Yes! We can end TB Perpetualites !!!

13/03/2026

Healthy and Safety Reminders Perpetualites!!!

Rabies is almost always fatal once symptoms appear, but it’s 100% preventable with immediate treatment after a bite or scratch.

Keep safe Ka-Perps!!!

10/03/2026

Healthy Reminders for this Women's month, Perpetualites!!!

Breast Cancer Awareness

10/03/2026

Healthy Reminders Perpetualites!!!

Having at least 6️⃣0️⃣ minutes of physical activity per day for children and 1️⃣5️⃣0️⃣ minutes per week for adults can help prevent .

Perpetualites! Let’s promote physical activity at home, schools, workplaces and communities 🚲🚶🏽‍♀️⚽🧘🏾‍♂️💃🏾🏃‍➡️🏊🏿‍♀️👟

Having at least 6️⃣0️⃣ minutes of physical activity per day for children and 1️⃣5️⃣0️⃣ minutes per week for adults can help prevent .

Let’s promote physical activity at home, schools, workplaces and communities. 🚲🚶🏽‍♀️⚽🧘🏾‍♂️💃🏾🏃‍➡️🏊🏿‍♀️👟

13/02/2026

Healthy Reminders and Oral health awareness Perpetualites!!!

A healthy mouth is essential for overall well-being,, preventing issues like tooth decay, gum disease, and, in severe cases,, linked systemic diseases like cardiovascular issues or diabetes. Key practices include brushing twice daily with fluoride toothpaste, flossing, limiting sugary foods, and visiting a dentist regularly.

Key Aspects of Oral Health Awareness:

Preventive Care: Brushing twice daily for two minutes and flossing daily reduces plaque and prevents gum disease.

Dietary Impact: Limiting sugar intake is crucial to preventing cavities and, indirectly, systemic conditions like diabetes.

Professional Check-ups: Regular dentist visits allow for early detection of decay, periodontal disease, and oral cancer, which has a 90% survival rate when caught early.

Systemic Connection: Poor oral health is linked to chronic illnesses, including cardiovascular disease and diabetes, due to inflammation.
Habit Modification: Avoiding to***co and reducing alcohol consumption significantly decreases the risk of mouth cancer.

07/02/2026

HEALTHY AND SAFETY REMINDERS PERPETUALITES!!!

🚨KNOW, BE AWARE, AND BE PREPARED🚨

NIPAH VIRUS (NiV) is a serious disease that can be passed from animal to human, as well as human-to-human. It is important to recognize the symptoms, methods of spread, and possible complications to prevent and protect yourself and the community.

🩺 Symptoms to Look Out for
(Typically comes out 5–14 days after infection)
🔴 High fever
🔴 Severe headache
🔴 Vomit
🔴 Dizziness or confusion
🔴 Extremely sleepy
🔴 In serious cases: convulsion and loss of consciousness

🔄 How Is It Passed On?
🦇 Direct socializing with a sick animal
🍽️ Food or drink contaminated by bats
👥 Human-to-human transmission in close contact

🛡️ Prevention Method
✅ Regular hand washing
✅ Proper washing and peeling of fruits
✅ Avoid potentially contaminated food
✅ Avoid touching a sick animal
✅ Use a mask or PPE if necessary

Ka-Perps!!! Knowledge is the first step to prevention. Be analytical, be responsible, and share sound information.

30/01/2026

HEALTHY AND SAFETY REMINDERS PERPETUALITES!

26/01/2026

A healthy and Safety Reminders Perpetualites!!!

" Liver Cancer and Viral Hepatitis Awareness and Prevention Month"

It is crucial to acknowledge the potential serious consequences of these diseases if left untreated.
Liver cancer, which can be caused by various factors such as :
- Chronic viral hepatitis
- Excessive alcohol consumption
- Obesity, remains a leading cause of cancer-related deaths worldwide.

Additionally, viral hepatitis, resulting from different types of hepatitis viruses, can lead to chronic liver disease, cirrhosis, and liver cancer.

Both Liver cancer and Viral hepatitis can be prevented through simple measures such as:
- Receiving the hepatitis B vaccination
- Practicing safe s*x
- Avoiding excessive alcohol consumption
- Maintaining a healthy lifestyle.
- Regular testing to detect these diseases early

Early detection and treatment significantly improve outcomes.

Let us seize this opportunity to raise awareness about liver cancer and viral hepatitis and motivate individuals to take proactive steps in safeguarding their liver health.

15/01/2026

HEALTHY AND SAFETY REMINDERS PERPETUALITES!

Ang Epilepsy ay sakit sa utak na nagdudulot ng paulit-ulit at biglaang pangingisay o pagbabago sa kilos

Anong dapat gawin kung may seizure ang isang tao?

- Ilayo sa matutulis o matitigas na bagay
- Alalayan ang ulo at binti sa pagtagilid
- Ipatagilid ang katawan para hindi mabulunan
- Itala kung kelan nagsimula at natapos ang seizure at kung gaano ito kadalas
- Kung lampas 5 minuto ang seizure, dalhin agad sa hospital

EPILEPSY KAYANG MACONTROL

Ayon sa World Health Organization, tinatayang 50 milyong tao sa buong mundo ang may epilepsy. Sa tamang pagsusuri at gamutan, hanggang 70% ang maaaring mabuhay nang walang seizure.

* May lunas sa pamamagitan ng anti-epileptic na gamot
Regular na monitoring at suporta mula sa pamilya at komunidad

Mahalaga rin ang kaalaman sa first aid—kahit sino ay puwedeng makatulong sa oras ng seizure.

Maaaring magpunta sa ang mga Mental Health Access Sites o sa pinakamalapit na health center para sa tulong:
(https://bit.ly/MAP-MHAccessSites)
– Libreng konsultasyon
– Serbisyong medikal
– Referral sa espesyalista
– Suporta sa pamilya at tagapag-alaga