UPHSD Calamba Clinic

28/04/2026

HEALTHY AND SAFETY REMINDERS KA PERPS!!!

🩸𝐌𝐚𝐭𝐢𝐧𝐝𝐢𝐧𝐠 𝐩𝐚𝐠𝐝𝐮𝐫𝐮𝐠𝐨 𝐨 𝐡𝐢𝐧𝐝𝐢 𝐦𝐚𝐢𝐩𝐚𝐥𝐢𝐰𝐚𝐧𝐚𝐠 𝐧𝐚 𝐩𝐚𝐬𝐚? 𝐇𝐮𝐰𝐚𝐠 𝐢𝐩𝐚𝐠-𝐰𝐚𝐥𝐚𝐧𝐠 𝐛𝐚𝐡𝐚𝐥𝐚, 𝐛𝐚𝐤𝐚 𝐇𝐞𝐦𝐨𝐩𝐡𝐢𝐥𝐢𝐚 ‘𝐲𝐚𝐧.

Ang 𝗛𝗲𝗺𝗼𝗽𝗵𝗶𝗹𝗶𝗮 ay isang namamanang sakit na dulot ng kakulangan sa mga clotting factors sa dugo.

Maging mapagmatyag sa mga sumusunod na sintomas:
‼️Matinding pagdurugo tuwing nagkakasugat
‼️Hindi maipaliwanag na mga bukol o hematoma
‼️Pagdurugo ng ilong o gilagid
‼️Hindi normal na pagdurugo sa tueing matuturukan
‼️Pagkakaroon ng dugo sa dumi o ihi

Mahalaga ang maagang pagsusuri upang maiwasan ang seryosong komplikasyon. Kung may kasaysayan ng Hemophilia sa pamilya o may nararanasang sintomas, agad na magpakonsulta sa Health Center.

Ka- perps! Ang pagdurugo na hindi normal ay may dahilan, alamin at kumilos agad bago lumala.

28/04/2026

Healthy and Safety Reminders Perpetualites!!!

Each year, 400,000 children and adolescents develop .

Common types of childhood cancer include:
🔹leukaemia
🔹brain tumours
🔹lymphomas
🔹solid tumours (such as neuroblastoma and Wilms tumour)

Families and health professionals play a key role in spotting the early signs of childhood cancer, such as:
🔸severe headaches
🔸unexplained fever
🔸unexplained weight loss
🔸bone and joint pain

A correct diagnosis is crucial for treating childhood cancer effectively.
Treatment often involves chemotherapy, surgery, or radiotherapy, and children also need ongoing support for their growth and nutrition.

It is also important to have knowledge on the disease for early detection and cure Perpetualites!!!

28/04/2026

Healthy and Safety Reminders Perpetualites!!!

28/04/2026

Healthy and Safety Reminders Perpetualites!!!

Heat stress is the leading cause of weather-related deaths and can worsen underlying illnesses.
We're now facing longer, more intense heatwaves each year due to , and this is how extreme heat impacts our health.

Heat stress is the leading cause of weather-related deaths and can worsen underlying illnesses.

We're now facing longer, more intense heatwaves each year due to , and this is how extreme heat impacts our health.

20/04/2026

HEALTHY AND SAFETY REMINDERS PERPETUALITES!!!

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗹𝗮𝘁𝗲𝗹𝘆?

𝗠𝗮𝘆𝗯𝗲 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗯𝗿𝗲𝗮𝗸! 📵

Taking a step back from scrolling isn’t just trendy, it’s backed by science. ⬇️⬇️
𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙨𝙞𝙢𝙥𝙡𝙚 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙗𝙖𝙡𝙖𝙣𝙘𝙚:
🔕 𝘛𝘶𝘳𝘯 𝘰𝘧𝘧 𝘶𝘯𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺 𝘯𝘰𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴
📲 𝘔𝘰𝘷𝘦 𝘢𝘱𝘱𝘴 𝘰𝘧𝘧 𝘺𝘰𝘶𝘳 𝘩𝘰𝘮𝘦 𝘴𝘤𝘳𝘦𝘦𝘯
🧠 𝘗𝘪𝘤𝘬 𝘰𝘧𝘧𝘭𝘪𝘯𝘦 𝘩𝘰𝘣𝘣𝘪𝘦𝘴 𝘺𝘰𝘶 𝘦𝘯𝘫𝘰𝘺
🫂 𝘓𝘦𝘵 𝘺𝘰𝘶𝘳 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘢𝘬𝘪𝘯𝘨 𝘢 𝘣𝘳𝘦𝘢𝘬
📅 𝘚𝘵𝘢𝘳𝘵 𝘴𝘮𝘢𝘭𝘭—1 𝘥𝘢𝘺, 𝘵𝘩𝘦𝘯 3, 𝘵𝘩𝘦𝘯 𝘢 𝘸𝘦𝘦𝘬

Start slow. Turn off some notifs. Take a day offline. Check in with yourself.
We all deserve peace, not pressure. 💚

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗹𝗮𝘁𝗲𝗹𝘆? 𝗠𝗮𝘆𝗯𝗲 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗯𝗿𝗲𝗮𝗸! 📵

Taking a step back from scrolling isn’t just trendy, it’s backed by science. ⬇️⬇️

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙨𝙞𝙢𝙥𝙡𝙚 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙗𝙖𝙡𝙖𝙣𝙘𝙚:
🔕 𝘛𝘶𝘳𝘯 𝘰𝘧𝘧 𝘶𝘯𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺 𝘯𝘰𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴
📲 𝘔𝘰𝘷𝘦 𝘢𝘱𝘱𝘴 𝘰𝘧𝘧 𝘺𝘰𝘶𝘳 𝘩𝘰𝘮𝘦 𝘴𝘤𝘳𝘦𝘦𝘯
🧠 𝘗𝘪𝘤𝘬 𝘰𝘧𝘧𝘭𝘪𝘯𝘦 𝘩𝘰𝘣𝘣𝘪𝘦𝘴 𝘺𝘰𝘶 𝘦𝘯𝘫𝘰𝘺
🫂 𝘓𝘦𝘵 𝘺𝘰𝘶𝘳 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘢𝘬𝘪𝘯𝘨 𝘢 𝘣𝘳𝘦𝘢𝘬
📅 𝘚𝘵𝘢𝘳𝘵 𝘴𝘮𝘢𝘭𝘭—1 𝘥𝘢𝘺, 𝘵𝘩𝘦𝘯 3, 𝘵𝘩𝘦𝘯 𝘢 𝘸𝘦𝘦𝘬

Start slow. Turn off some notifs. Take a day offline. Check in with yourself.

We all deserve peace, not pressure. 💚

——

20/04/2026

HEALTHY REMINDERS PERPETUALITES!!!

𝗠𝗮𝗻𝘆 𝗼𝗳 𝘂𝘀 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗮𝘁 𝗿𝗲𝘀𝘁 𝗺𝗲𝗮𝗻𝘀 𝘀𝗹𝗲𝗲𝗽... 𝗯𝘂𝘁 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘁 𝗴𝗼𝗲𝘀 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗮𝘁. 💙

There are 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙩𝙮𝙥𝙚𝙨 𝙤𝙛 𝙧𝙚𝙨𝙩 𝙬𝙚 𝙖𝙡𝙡 𝙣𝙚𝙚𝙙, not just for our bodies, but also for our minds, emotions, and even our creativity.

To make rest more meaningful and complete, here are some simple ways to get started:
✅ 𝗦𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹. Begin with one area of rest you’re lacking
✅ 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗿𝗲𝘀𝘁. Treat it like a non-negotiable appointment
✅ 𝗠𝗶𝘅 𝗮𝗻𝗱 𝗺𝗮𝘁𝗰𝗵. A walk outdoors can be physical, creative, and sensory
✅ 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. Notice what kind of rest you're missing
✅ 𝗕𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁. Don’t wait until you’re exhausted

Sleep helps, but it’s not enough. Give yourself the rest you truly need. ✨

𝗠𝗮𝗻𝘆 𝗼𝗳 𝘂𝘀 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗮𝘁 𝗿𝗲𝘀𝘁 𝗺𝗲𝗮𝗻𝘀 𝘀𝗹𝗲𝗲𝗽... 𝗯𝘂𝘁 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘁 𝗴𝗼𝗲𝘀 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗮𝘁. 💙

There are 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙩𝙮𝙥𝙚𝙨 𝙤𝙛 𝙧𝙚𝙨𝙩 𝙬𝙚 𝙖𝙡𝙡 𝙣𝙚𝙚𝙙, not just for our bodies, but also for our minds, emotions, and even our creativity.

To make rest more meaningful and complete, here are some simple ways to get started:
✅ 𝗦𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹. Begin with one area of rest you’re lacking
✅ 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗿𝗲𝘀𝘁. Treat it like a non-negotiable appointment
✅ 𝗠𝗶𝘅 𝗮𝗻𝗱 𝗺𝗮𝘁𝗰𝗵. A walk outdoors can be physical, creative, and sensory
✅ 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. Notice what kind of rest you're missing
✅ 𝗕𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁. Don’t wait until you’re exhausted

Sleep helps, but it’s not enough. Give yourself the rest you truly need. ✨

——

20/04/2026

HEALTHY REMINDERS PERPETUALITES!!!

This April is Stress Awareness Month!

Let's remind ourselves:

It's okay to take a break and take care of yourself.

Here's our 7-7-7 Guide to help you recognize the signs of stress and how to manage them.

If you need someone to talk to, you're not alone.
Call the NCMH Crisis Hotline 24/7
𝟭𝟱𝟱𝟯
𝟭𝟴𝟬𝟬-𝟭𝟴𝟴𝟴-𝟭𝟱𝟯𝟯
𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯
0917 899 8727 (TALK)

Every story, there is someone willing to listen ka-Perps!!!

Ngayong Abril ay 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵, paalalahanan natin ang ating sarili: 𝒐𝒌𝒂𝒚 𝒍𝒂𝒏𝒈 𝒉𝒖𝒎𝒊𝒏𝒕𝒐 𝒂𝒕 𝒂𝒍𝒂𝒈𝒂𝒂𝒏 𝒂𝒏𝒈 𝒔𝒂𝒓𝒊𝒍𝒊.

Narito ang aming 𝟳-𝟳-𝟳 𝗚𝘂𝗶𝗱𝗲 para matulungan kang makilala ang signs ng stress at kung paano ito ma-manage.

Kung kailangan mo ng kausap, 𝐡𝐢𝐧𝐝𝐢 𝐤𝐚 𝐧𝐚𝐠-𝐢𝐢𝐬𝐚. 💚

Tumawag sa NCMH Crisis Hotline 24/7

📞𝟭𝟱𝟱𝟯
📞𝟭𝟴𝟬𝟬-𝟭𝟴𝟴𝟴-𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟳 𝟴𝟵𝟵 𝟴𝟳𝟮𝟳 (USAP)

𝑩𝒂𝒘𝒂𝒕 𝒌𝒘𝒆𝒏𝒕𝒐, 𝒎𝒂𝒚 𝒉𝒂𝒏𝒅𝒂𝒏𝒈 𝒎𝒂𝒌𝒊𝒏𝒊𝒈 💙

07/04/2026

Healthy and Safety Reminders Ka-Perps!!!

Stay Hydrated this summer! ☀️

Have you ever drank water? 💧

Here are some HEALTH TIPS to fight and prevent dehydration:
💦 Always drink water not only when thirsty
🚰 Carry a water bottle wherever you go
👕 Wear fresh and comfortable clothes
🍉 Eat fruits and vegetables with high water content
🍺 Limit drinking alcohol, coffee, or tea
🚿 Take a bath to relieve the hot feeling in the body

Beat the heat to avoid sickness! Just follow the DOH guidelines to keep the body healthy and strong against heat-related illnesses.

Keep Safe and Healthy Perpetualites!!!

𝗨𝗺𝗶𝗻𝗼𝗺 𝗸𝗮 𝗻𝗮 𝗯𝗮 𝗻𝗴 𝘁𝘂𝗯𝗶𝗴? 💧
𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱 𝗻𝗴𝗮𝘆𝗼𝗻𝗴 𝘁𝗮𝗴-𝗶𝗻𝗶𝘁! ☀️

Narito ang ilang HEALTH TIPS upang malabanan at maiwasan ang dehydration:
💦 Palaging uminom ng tubig hindi lang tuwing nauuhaw
🚰 Magdala ng water bottle kahit saan magpunta
👕 Magsuot ng presko at komportableng damit
🍉 Kumain ng prutas at gulay na mataas ang water content
🍺 Limitahan ang pag-inom ng alak, kape, o tsaa
🚿 Maligo upang maibsan ang mainit na pakiramdam sa katawan

Beat the heat para iwas sa sakit! Sundin lamang ang mga gabay ng DOH upang mapanatiling malusog at malakas ang katawan laban sa heat-related illnesses.

06/04/2026

Healthy and Safety Reminders Perpetualites!!!

Summer has begun!!! ☀️

PAGASA has declared the official start of the dry season in the country so expect a warmer and more intense weather.
As temperatures rise is also an increasing risk of heat-related illnesses such as heat strokes that can become serious and fatal if not treated immediately.

Beat the heat to avoid illness!!!
Keep safe always Ka-Perps!!!

30/03/2026

HEALTHY AND SAFETY REMINDERS PERPETUALITES !!!

Bullying has a lifelong impact !

It raises anxiety, causes low self-esteem, and triggers depression and post traumatic-stress.
It affects children’s health, learning, and well-being

Here’s what you can do to tackle all forms of bullying:

- Report bullying or abuse in school or online to your teacher.
- Check in with your peers or talk to someone you trust
- Share and post with empathy and respect
- Include those who feel left out
- Speak up and support survivors

Everyone deserves a safe space whether on Campus or Online!

We can help make spaces safer for children

Let’s stand together and say NO to bullying !

13/02/2026

Healthy Reminders and Oral health awareness Perpetualites!!!

A healthy mouth is essential for overall well-being,, preventing issues like tooth decay, gum disease, and, in severe cases,, linked systemic diseases like cardiovascular issues or diabetes. Key practices include brushing twice daily with fluoride toothpaste, flossing, limiting sugary foods, and visiting a dentist regularly.

Key Aspects of Oral Health Awareness:

Preventive Care: Brushing twice daily for two minutes and flossing daily reduces plaque and prevents gum disease.

Dietary Impact: Limiting sugar intake is crucial to preventing cavities and, indirectly, systemic conditions like diabetes.

Professional Check-ups: Regular dentist visits allow for early detection of decay, periodontal disease, and oral cancer, which has a 90% survival rate when caught early.

Systemic Connection: Poor oral health is linked to chronic illnesses, including cardiovascular disease and diabetes, due to inflammation.
Habit Modification: Avoiding to***co and reducing alcohol consumption significantly decreases the risk of mouth cancer.