AKupangtura at Kalusugan

17/08/2025

16/08/2025

24/05/2025

In Traditional Chinese Medicine Explained: The Relation of Body organ to our Emotion🙏

03/02/2025

Lagnat? Relax! Hayaan Lang (1)

👉Hindi delikado ang lagnat. Hindi kailangang pababain ang lagnat sa pamamagitan ng gamot.

"Fever is a physiological mechanism that has beneficial effects in fighting infection. Although many parents administer antipyretics (medications to reduce a fever) such as acetaminophen or ibuprofen to a child to reduce a fever, the report emphasizes that the primary goal should be to help the child feel more comfortable rather than to maintain a “normal” temperature."
🔹Hindi kailangang gumamit ng gamot para pababain ang lagnat

"Fever, however, is not the primary illness but is a physiologic mechanism that has beneficial effects in fighting infection. There is no evidence that fever itself worsens the course of an illness or that it causes long-term neurologic complications. Thus, the primary goal of treating the febrile child should be to improve the child’s overall comfort rather than focus on the normalization of body temperature."
🔹Maganda ang lagnat. Ang ibig sabihin nyan ay nilalabanan ng katawan mo ang impeksyon. Mas hindi advisable na kusang pinapababa ito.

"Approximately one-half of parents consider a temperature of less than 38°C (100.4°F) to be a fever, and 25% of caregivers would give antipyretics for temperatures of less than 37.8°C (100°F).".
🔹Hindi tama ito ayon sa APA.

"Unfortunately, as many as one-half of parents administer incorrect doses of antipyretics; approximately 15% of parents give supratherapeutic [ Administered at levels greater than would be used in actual treatment of a medical condition] of acetaminophen or ibuprofen."
🔹Ang mga magulang ay masyadong madalas magbigay ng gamot sa lagnat, at madalas ay overdose. Napapraning kaagad kung may lagnat ang mga anak nila.

"It should be emphasized that fever is not an illness but is, in fact, a physiologic mechanism that has beneficial effects in fighting infection. Fever retards the growth and reproduction of bacteria and viruses, enhances neutrophil production and T-lymphocyte proliferation, and aids in the body’s acute-phase reaction."
🔹Mas pinapagana ng lagnat ang ating immune system para labanan ang anumang impeksyon -viral o bacterial.

"There is no evidence that children with fever, as opposed to hyperthermia [heat stroke from extreme environmental heat], are at increased risk of adverse outcomes such as brain damage."
🔹Hindi nakakasira ang lagnat sa utak

"Studies of health care workers, including physicians, most believe that the risk of heat-related adverse outcomes is increased with temperatures above 40°C (104°F), although this belief is not justified."
🔹Ang lagnat na 40 C ay hindi delikado

(1) Reference:
American Pediatric Association and the American Academy of Pediatrics
Seattle Children's Hospital
Int J Biochem Cell Biol. 2005
"AAP Clinical Report—Fever and Antipyretic Use in Children":
https://pubmed.ncbi.nlm.nih.gov/21357332/

I wish you Health ❤️

ccto:MarcoReyes

18/12/2024

Garlic 🧄 , Grated Ginger 🫚 , Onion 🧅 , Lemon Juice 🍋 , and Honey 🍯 : Just one teaspoon taken every day will leave you in awe – Only polite members say thank you.

Ingredients:
1.Freshly chopped or crushed garlic
2.Freshly chopped onion
3.Grated fresh ginger root
4.Grated fresh horseradish
5.Fresh cayenne pepper (seeded), thinly sliced or chopped.

Preparation and Usage:
1.Blend all ingredients until smooth.
1. Store in an airtight glass jar for two weeks, shaking gently once a day.
3.After two weeks, strain and keep only the liquid.

20/10/2024

18/09/2024

Kamakailan lamang, ang cupping ay naging isang napaka-tanyag na paggamot sa sports medicine, dahil sa mataas na kahusayan nito sa pagbabawas ng pagkapagod ng kalamnan pagkatapos ng mga pagsasanay.

Ang cupping ay nag-uunat sa fascia, nag-aalis ng mga adhesion at tumutulong na mapabuti ang paggalaw ng mga tisyu. Gayundin, nakakatulong ito upang bunutin ang naipon na basura ng cell mula sa mas malalim na mga layer.

Sa oras na iyon, ang cupping ay makabuluhang nagpapabuti din ng sirkulasyon at nagpapataas ng sariwang daloy ng dugo sa ginagamot na lugar, kung saan ang mga selula ay nagsisimulang makatanggap ng sariwang suplay ng oxygen at nutrients. Pagkatapos ang metabolismo ng cell ay muling naitatag at ang tissue ay unti-unting gumagaling. Pinasisigla din ng vacuum ang mga mechanosensitive fibers, kaya humahantong sa pagbawas ng sakit.

13/08/2024

Nice one!

10/07/2024

Ang ay isang tradisyunal na pamamaraan ng panggagamot na nagmula pa sa Tsina na gumagamit ng presyon sa mga partikular na parte sa katawan, na tinatawag na acupoints upang mapawi ang karamdaman.

Hindi tulad ng acupuncture na gumagamit ng mga karayom, ang acupressure ay gumagamit ng mga daliri, palad, o siko, para maglagay ng presyon o diin. Ang Acupressure ay kadalasang ginagamit sa:

1. Pain Relief: Epektibo para sa pananakit ng ulo, migraine, leeg, balikat, likod, at kasukasuan.

2. Mga Isyu sa Digestive System: Tumutulong sa pagsusuka, hindi pagkatunaw ng pagkain, bloating, at constipation.

3. Mental Health: Binabawasan ang stress, pagkabalisa, at pinapabuti ang kalidad ng pagtulog.

4. Kalusugan ng Kababaihan: Pinapaginhawa ang pananakit ng puson tuwing may buwanang bisita.

Kapag may malubhang mga kondisyon, ipinapayo na kumunsulta sa duktor para sa komprehensibong gamutan.

Para sa karagdagang impormasyon, i-like at sundan ang aming page para sa impormasyon tungkol sa tradisyonal at komplementaryong paraan ng pagpapagaling, pati na rin ang iba pang mga programa at aktibidad ng PITAHC.




ccto:

09/07/2024

NASA has classified Sansevieria, now called Dracaena, as an air purifier due to its ability to remove toxic compounds such as benzene, formaldehyde, trichloroethylene, xylene and toluene.

This plant uses the acid metabolism of the Crassulaceae to exchange oxygen and carbon dioxide, enabling it to resist drought.

The microscopic pores on its leaves, called stomata, open only at night to limit water loss through transpiration in the heat of the sun. Unlike other plants, Sansevieria produces oxygen and absorbs carbon dioxide at night, making it an excellent indoor air purifier while we sleep.

:ctto