25/04/2026
Want to maximize your massage benefits? ๐ค
Don't forget these simple steps before your session!
๐ ๐๐ข๐ฆ๐ข๐ง๐ & ๐๐๐ญ๐ข๐ง๐
โข ๐ผ๐ซ๐ค๐๐ ๐๐๐๐ซ๐ฎ ๐ข๐๐๐ก๐จ 1โ2 ๐๐ค๐ช๐ง๐จ ๐๐๐๐ค๐ง๐. A full stomach can make lying on your stomach uncomfortable and may cause digestion issues.
โข ๐๐ฎ๐๐ง๐๐ฉ๐ ๐ฌ๐๐ก๐ก ๐๐ฎ ๐๐ง๐๐ฃ๐ ๐๐ฃ๐ ๐ฌ๐๐ฉ๐๐ง. This helps your muscles relax and prepares your body for the release of toxins.
โข ๐ผ๐ง๐ง๐๐ซ๐ 10โ15 ๐ข๐๐ฃ๐ช๐ฉ๐๐จ ๐๐๐ง๐ก๐ฎ. This gives you time to fill out forms, use the restroom, and relax mentally without rushing.
๐งผ ๐๐ฒ๐ ๐ข๐๐ง๐ & ๐๐จ๐ฆ๐๐จ๐ซ๐ญ
โข ๐๐๐ค๐ฌ๐๐ง ๐๐๐๐ค๐ง๐๐๐๐ฃ๐. Itโs not just polite; warm water helps loosen muscles and removes sweat or dirt, making the application of oil more pleasant.
โข ๐๐ค ๐ฉ๐ค ๐ฉ๐๐ ๐ง๐๐จ๐ฉ๐ง๐ค๐ค๐ข. An empty bladder helps you fully relax during the session without distractions.
โข ๐๐๐ข๐ค๐ซ๐ ๐๐๐ฌ๐๐ก๐ง๐ฎ ๐๐ฃ๐ ๐ฌ๐๐ฉ๐๐๐๐จ. Take off rings, necklaces, and hair ties to prevent them from getting in the way or tangling in oils.
๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐๐๐ญ๐ข๐จ๐ง
โข ๐๐ฃ๐๐ค๐ง๐ข ๐ฎ๐ค๐ช๐ง ๐ฉ๐๐๐ง๐๐ฅ๐๐จ๐ฉ about any health conditions, injuries, allergies, or areas you want them to focus on or avoid.
โข ๐๐ฅ๐๐๐๐๐ฎ ๐ฎ๐ค๐ช๐ง ๐ฅ๐ง๐๐จ๐จ๐ช๐ง๐ ๐ฅ๐ง๐๐๐๐ง๐๐ฃ๐๐. Let them know if you like it light, firm, or deep right at the start.
๐ซ ๐๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐๐ฏ๐จ๐ข๐
โข ๐ผ๐ซ๐ค๐๐ ๐๐ก๐๐ค๐๐ค๐ก ๐ค๐ง ๐๐ญ๐๐๐จ๐จ๐๐ซ๐ ๐๐๐๐๐๐๐ฃ๐ ๐ง๐๐๐๐ฉ ๐๐๐๐ค๐ง๐. Alcohol dehydrates you and can make you feel dizzy, while caffeine can make your muscles tense.
โข ๐ฟ๐ค ๐ฃ๐ค๐ฉ ๐๐ค๐ข๐ ๐๐ ๐ฎ๐ค๐ช ๐๐ง๐ ๐จ๐๐๐ . If you have a fever, cold, or contagious infection, please reschedule so you don't spread germs and so your body can rest properly.
