13/10/2023
🌟 Join Our Free Webinar Series on Mental Health Awareness 🌟
Healthy Mind Solutions is excited to invite you to our upcoming webinar series focused on Mental Health Awareness. We're dedicated to breaking the stigma surrounding mental health, and we believe that knowledge is the first step toward promoting mental well-being.
Episode 1: Basics of Mental Health
Date and Time: Wednesday, October 18, 2023, 8:00 PM - 9:00 PM (Philippine Standard Time)
🗣 Speaker: Ms. Jessa M. Eguiron, Registered Psychologist
In this first episode, we will cover essential topics including:
🚩 Identifying Warning Signals of Stress
Learn to recognize early signs of stress and how it can impact your mental well-being.
💡 Practical Tips to Manage Anxiety
Discover effective strategies to cope with anxiety and maintain a healthy mental state.
🌈 Overcoming Depression
Gain insights into dealing with depression and finding the path towards recovery.
Registration is FREE! Reserve your spot by clicking the link below or scanning the QR code provided:
🔗 https://forms.gle/WFQSpgURxqPAT8vS9
[Insert QR Code Image Here]
Don't miss this valuable opportunity to enhance your understanding of mental health and well-being. Together, we can create a more supportive and empathetic community.
Spread the word and invite your friends, family, and colleagues to join us on this enlightening journey towards mental wellness.
For updates and more information, stay tuned to our social media channels.
Let's shatter the stigma and embrace mental health awareness together! 💚
