Calape NHS - Guidance Office

18/08/2025

Sending all the good vibes for your first quarter exams! 🌟💯

Do your best, students! And good luck to all of you 💕✨

16/08/2025

ANNOUNCEMENT | CNU to open online applications for 1st-year college admission

Cebu Normal University (CNU) will accept online applications for pre-qualifying exams for first-year college students for the Academic Year 2026–2027 starting September 1 until October 24, 2025, from 8 a.m. to 5 p.m., including applicants for its external campuses.

Aspiring students must prepare scanned copies of their Senior High School Report Card showing GPA, Certificate of Good Moral Character, PSA-issued birth certificate, 2x2 ID picture with name tag, and Certificate of Enrollment in Grade 12, along with the completed application and admission forms.

Application form:
https://drive.google.com/drive/u/1/folders/1MPAuOqgoS0cDLLI1-9E6_BZ9VnJgeklj?fbclid=IwY2xjawMI18JleHRuA2FlbQIxMABicmlkETFoeGl2M05FdHVuY2RmNElCAR7MWr1GbRx1Lz_YQ1OLYs0AC-110WcYh-FpmpdzYs64CIZ9g2Us5wJyMT-JNQ_aem_MSyj3OQdKpMNztpT7qggvQ

Admission Form:
https://drive.google.com/file/d/1qlUmrdz68SeoZhZW8G8t77gGboWMBljb/view?usp=sharing

See photo below for more details.

14/08/2025

Look who invaded the Guidance Office. 👀
The 12 STEM A yappers have filled the tiny room with endless chatter 🗣️🔊

24/07/2025

💖💕💓

To all CNHS athletes and students,

As we begin this year's Intramurals, I want to wish you all the best of luck! May this event bring out not just your skills, but also your unity, discipline, and sportsmanship. Win or lose, always play with heart and honor our school with pride.

Let’s cheer for each other, support every team, and most of all enjoy every moment.

Good luck, CNHS warriors!
Give it your all, play with heart, and show what true sportsmanship looks like. Kaya ninyo na!🩷🩷

Padayon, CNHS! 🩷💪

-Ms. President🫶🏼🩷🩷🩷

22/07/2025

Nag-o-overthink ka ba? Kailangan mo ng Cognitive Defusion.
Ito gawin mo.

1 hour before ka matulog, I want you to write down every single thing you identify as a problem. Walang filter. Be brutally honest. You’re the only one who’s going to read it, so don’t pretend. Don’t hesitate. Be real.

Isulat mo lahat, mula sa pinakamabigat:
• “Mababayaran ko ba yung bills on time?”
• “Sapat pa ba savings ko?”
• “Hanggang dito na lang ba ako?”

Hanggang sa pinaka-random na ino-overthink mo:
• “Anong oras ako maglalaba?”
• “Magugustuhan kaya ako ng crush ko?”
• “What if may iba na siya?”

Step 1: Check or X.
After listing everything down, lagyan mo ng ✔️ ang mga bagay na may actual solution. Yung mga bagay na may proof, may steps, at hawak mo pa ang control.
Then, lagyan mo ng ❌ ang mga bagay na walang ebidensya, walang kasiguraduhan, or wala ka na talagang control.
Tandaan: sarili mo lang at mga desisyon mo sa buhay ang puwede mong baguhin.

Step 2: Huwag mo silang burahin, panoorin mo lang sila.
Yung mga naka-X? Hindi mo kailangang pilitin tanggalin sa isip mo.
Just let them sit in the background.

As Dr. Steven C. Hayes (founder of Acceptance and Commitment Therapy) says:
“A thought is just a thought. It doesn't have to be a problem.”

Kahit na nag-e-exist ang mga thoughts na ito sa isip mo, hindi ibig sabihin nag-e-exist din sila sa totoong buhay.

Halimbawa:
If I ask you to think of a moon made of cheese, you’ll picture it in your head. The thought exists.
But does that make it true in real life? No. Pero andiyan lang siya sa isip mo.

Gano’n din ang mga intrusive thoughts mo.
They can exist.
Puwede silang lumutang, umupo, o dumaan-daan lang sa background.
But that doesn’t mean they all deserve analysis, energy, or action.

Step 3: Librarian mindset.
Think of your mind as a library.
May mga libro sa shelf. Yung iba’t ibang librong ’yon ay iba’t ibang thoughts mo.
Pag nasa library ka ba, binabasa mo lahat?
’Di ba yung iba napapabayaan at nag-iipon na lang ng alikabok?
Gano’n rin ang thoughts mo.
Hindi mo kailangang buksan lahat.
Hindi mo kailangang basahin lahat.

Final reminder:
All of your thoughts are valid, but not all of them deserve your energy.
Some thoughts are just meant to pass by.

21/07/2025

12/07/2025

Please help us to be a better teacher to your child. 🥹

04/07/2025

3 simple rules ✨

04/07/2025

💕

Kindness Wall (NGL Edition) 💌🌷

Kindness is indeed free and it is something that all of us have the liberty and power to give. Whether, it is some few inspiring words, encouraging messages, or simply giving empathy towards other people is a representative of kindness.

This page is a safe place for everyone to share kindness, compassion, respect and wholesome connection! Let this be a wall where gentle wisdom and kind hearts come together.

✨ Reminder:
"Kindness is something anyone can give without losing anything themselves."

So go ahead — drop a kind word, share light, thank a friend, or lift someone’s spirit. You never know who needs it today. 🫶

https://ngl.link/cnhseverymindmattersclub