OBGyne Calasiao

05/08/2025

Flu Season & Pregnancy: Protect Both You and Your Baby!

🤧 Pregnancy changes your immune system, making you more vulnerable to seasonal flu!
But don’t worry, mama—there’s a lot you can do to stay protected! 💪💗

💉 Get your flu shot — it’s safe and recommended for all trimesters
🧼 Wash hands often & avoid sick contacts
🥗 Eat well, rest up, and stay hydrated
👩‍⚕️ See your OB-GYN if flu-like symptoms start

Protect yourself. Protect your baby.
Because a healthy mom means a healthy pregnancy! 🌸👶

30/07/2025

Did you know that getting vaccinated during pregnancy not only protects you but also gives your baby a strong, healthy start in life?

Talk to our board certified OB-GYN or primary care provider to make a personalized vaccination plan.

Monday & Wednesday - 10am - 12nn
Tuesday & Saturday - 2-4pm

📍Visit us at National Highway Brgy San Miguel, Calasiao, Pangasinan (beside BIR / infront if PhilCST)

Call or message us for more info or to schedule a prenatal consultation at 09066603181

Because one decision can protect two lives.

30/07/2025

🌧️ After the storm, we rise again! ☀️
OBGYNE Calasiao is back in service! 💗

To our dear patients, thank you for your understanding and patience as we prioritized everyone’s safety during the recent typhoon and flooding. We’re happy to let you know that we’re back in the clinic and ready to serve you with the same compassionate care you’ve come to trust. 🩺✨

📍 Location: Vitalcare Family Clinic, San Miguel, Calasiao (in front of PHILCST)
📅 Clinic Days: Tuesdays & Saturdays (2pm to 5pm)
📞 For appointments: 09614392255 or message us directly through this page

Take care, stay dry, and see you soon! 💕

16/07/2025

🌸 Understanding Menopause: A Natural Phase of Life

Menopause marks the end of a woman’s reproductive years, typically between ages 45 and 55. While it’s a natural transition, the symptoms can impact daily life—physically and emotionally.

🔹 Common symptoms include:
• Hot flashes & night sweats
• Mood swings & sleep issues
• Vaginal dryness & low libido

But you’re not alone—and there are effective ways to manage it. From hormone therapy to lifestyle adjustments, the right care plan can help you feel your best during this new stage of life.

👩‍⚕️ Let’s talk about what’s normal, what’s not, and how we can support you.

📍Dr. Hazel F. Villar-Abrogar, MD, DPOGS
📍Vitalcare Family Clinic, Calasiao, Pangasinan

06/07/2025

🩺 Polycystic O***y Syndrome (PCOS) affects 1 in 10 women of reproductive age—but many remain undiagnosed.

PCOS is a hormonal imbalance that can lead to irregular periods, acne, excessive hair growth, and difficulty getting pregnant.

💡 The good news?
PCOS is manageable with the right combination of lifestyle changes, medications, and hormonal therapy. Early diagnosis can help prevent long-term complications like diabetes and infertility.

👩‍⚕️ Don’t ignore the signs. Let’s talk about your reproductive health.

📍Dr. Hazel F. Villar-Abrogar, MD, DPOGS

04/07/2025

🟣 LEIOMYOMA (Uterine Fibroids)

Did you know that heavy periods, pelvic pain, or frequent urination might be signs of fibroids?

Leiomyomas are non-cancerous growths in the uterus that can affect a woman’s quality of life—even fertility in some cases.

📌 Good news? They’re treatable.
Some fibroids don’t need treatment, but others may require medication or procedures—depending on size, symptoms, and your plans for pregnancy.

👩‍⚕️ Early consultation is key to proper diagnosis and management. Don’t let fibroids disrupt your daily life or your dreams of motherhood.

📍 Dr. Hazel F. Villar-Abrogar, OB-GYN
💬 Message now to book your consult. Let’s take care of your health—together.

01/07/2025

🌺 DAILY PREGNANCY TIPS 🌺

🤰 Pregnant? Watch what you eat!
Some foods like raw sushi, soft cheeses, and undercooked meats may carry harmful bacteria such as Listeria or Toxoplasma—which can lead to pregnancy complications or affect your baby’s health.

🔍 What to avoid: ⚠️
⛔ Raw or undercooked seafood, meats
⛔ Soft cheeses (like brie, camembert)
⛔ Liver or high-vitamin A organ meats

✅ Always choose safe, well-cooked, and clean food options during pregnancy. Your baby’s protection starts with your plate!

👩‍⚕️ Dr. Hazel F. Villar-Abrogar, MD, DPOGS

30/06/2025

Looking for expert medical care in Calasiao? Vitalcare Family Clinic offers a complete lineup of trusted specialists—ready to serve you and your family.

👶 Pediatrician
👨‍⚕️ Family Medicine
👩‍⚕️ OB-Gyne & Women’s Health
🤰 Trophoblastic Disease Specialist
🫀 Transplant & Vascular Surgery
🩻 Ultrasound with Board-Certified Radiologist

📍 Visit us along the National Highway, Brgy. San Miguel, Calasiao (in front of PhilCST, beside BIR).
📲 Book your visit today: 0906 660 3181

✨ Committed. Holistic. Quality Care.

30/06/2025

🤰 DAILY PREGNANCY TIPS 🌺

📅 Day 2 – Prenatal Vitamins

Tip: “Take folic acid daily—ideally before and during early pregnancy.”

Folic acid helps prevent birth defects and supports baby’s brain development. If you’re pregnant or planning to be, take it daily!

Your health is your baby’s first home. Let’s make it the safest one. 💕

📍 Vitalcare Family Clinic, San Miguel, Calasiao, along National Highway, infront of PHILCST

📞 Message us to book your prenatal check-up
👩‍⚕️ Dr. Hazel F. Villar-Abrogar, Diplomate of Philippine Obstetrical & Gynecological Society Inc.

29/06/2025

🌸 Is your period still “normal”?
Abnormal menstruation can be more than just an inconvenience—it could be a sign of something deeper.

📌 If your cycle is too heavy, too long, or keeps skipping months, don’t wait it out.
Book a consultation now! We’re here to help you understand your body and find real solutions.

📍Vitalcare Family Clinic, San Miguel, Calasiao, Along National Highway, Beside PHILCST

📞 Message us for a consult or clinic appointment

28/06/2025

🍼 DAILY PREGNANCY TIPS 💖

START STRONG 💪

Missed your period? Don’t wait—early prenatal care ensures a safe and healthy pregnancy from the very start. 💕 Book your first check-up now!

📍 Vitalcare Family Clinic, San Miguel, Calasiao, along National Highway
📞 Message us to book your prenatal check-up
👩‍⚕️ Dr. Hazel F. Villar-Abrogar, Diplomate of Philippine Obstetrical & Gynecological Society, Inc.

14/05/2025