OBGyne Calasiao

16/07/2025

🌸 Understanding Menopause: A Natural Phase of Life

Menopause marks the end of a woman’s reproductive years, typically between ages 45 and 55. While it’s a natural transition, the symptoms can impact daily life—physically and emotionally.

🔹 Common symptoms include:
• Hot flashes & night sweats
• Mood swings & sleep issues
• Vaginal dryness & low libido

But you’re not alone—and there are effective ways to manage it. From hormone therapy to lifestyle adjustments, the right care plan can help you feel your best during this new stage of life.

👩‍⚕️ Let’s talk about what’s normal, what’s not, and how we can support you.

📍Dr. Hazel F. Villar-Abrogar, MD, DPOGS
📍Vitalcare Family Clinic, Calasiao, Pangasinan

06/07/2025

🩺 Polycystic O***y Syndrome (PCOS) affects 1 in 10 women of reproductive age—but many remain undiagnosed.

PCOS is a hormonal imbalance that can lead to irregular periods, acne, excessive hair growth, and difficulty getting pregnant.

💡 The good news?
PCOS is manageable with the right combination of lifestyle changes, medications, and hormonal therapy. Early diagnosis can help prevent long-term complications like diabetes and infertility.

👩‍⚕️ Don’t ignore the signs. Let’s talk about your reproductive health.

📍Dr. Hazel F. Villar-Abrogar, MD, DPOGS

04/07/2025

🟣 LEIOMYOMA (Uterine Fibroids)

Did you know that heavy periods, pelvic pain, or frequent urination might be signs of fibroids?

Leiomyomas are non-cancerous growths in the uterus that can affect a woman’s quality of life—even fertility in some cases.

📌 Good news? They’re treatable.
Some fibroids don’t need treatment, but others may require medication or procedures—depending on size, symptoms, and your plans for pregnancy.

👩‍⚕️ Early consultation is key to proper diagnosis and management. Don’t let fibroids disrupt your daily life or your dreams of motherhood.

📍 Dr. Hazel F. Villar-Abrogar, OB-GYN
💬 Message now to book your consult. Let’s take care of your health—together.

01/07/2025

🌺 DAILY PREGNANCY TIPS 🌺

🤰 Pregnant? Watch what you eat!
Some foods like raw sushi, soft cheeses, and undercooked meats may carry harmful bacteria such as Listeria or Toxoplasma—which can lead to pregnancy complications or affect your baby’s health.

🔍 What to avoid: ⚠️
⛔ Raw or undercooked seafood, meats
⛔ Soft cheeses (like brie, camembert)
⛔ Liver or high-vitamin A organ meats

✅ Always choose safe, well-cooked, and clean food options during pregnancy. Your baby’s protection starts with your plate!

👩‍⚕️ Dr. Hazel F. Villar-Abrogar, MD, DPOGS

30/06/2025

Looking for expert medical care in Calasiao? Vitalcare Family Clinic offers a complete lineup of trusted specialists—ready to serve you and your family.

👶 Pediatrician
👨‍⚕️ Family Medicine
👩‍⚕️ OB-Gyne & Women’s Health
🤰 Trophoblastic Disease Specialist
🫀 Transplant & Vascular Surgery
🩻 Ultrasound with Board-Certified Radiologist

📍 Visit us along the National Highway, Brgy. San Miguel, Calasiao (in front of PhilCST, beside BIR).
📲 Book your visit today: 0906 660 3181

✨ Committed. Holistic. Quality Care.

30/06/2025

🤰 DAILY PREGNANCY TIPS 🌺

📅 Day 2 – Prenatal Vitamins

Tip: “Take folic acid daily—ideally before and during early pregnancy.”

Folic acid helps prevent birth defects and supports baby’s brain development. If you’re pregnant or planning to be, take it daily!

Your health is your baby’s first home. Let’s make it the safest one. 💕

📍 Vitalcare Family Clinic, San Miguel, Calasiao, along National Highway, infront of PHILCST

📞 Message us to book your prenatal check-up
👩‍⚕️ Dr. Hazel F. Villar-Abrogar, Diplomate of Philippine Obstetrical & Gynecological Society Inc.

29/06/2025

🌸 Is your period still “normal”?
Abnormal menstruation can be more than just an inconvenience—it could be a sign of something deeper.

📌 If your cycle is too heavy, too long, or keeps skipping months, don’t wait it out.
Book a consultation now! We’re here to help you understand your body and find real solutions.

📍Vitalcare Family Clinic, San Miguel, Calasiao, Along National Highway, Beside PHILCST

📞 Message us for a consult or clinic appointment

28/06/2025

🍼 DAILY PREGNANCY TIPS 💖

START STRONG 💪

Missed your period? Don’t wait—early prenatal care ensures a safe and healthy pregnancy from the very start. 💕 Book your first check-up now!

📍 Vitalcare Family Clinic, San Miguel, Calasiao, along National Highway
📞 Message us to book your prenatal check-up
👩‍⚕️ Dr. Hazel F. Villar-Abrogar, Diplomate of Philippine Obstetrical & Gynecological Society, Inc.

14/05/2025

31/03/2025

Welcome our newest specialist at Vitalcare Family Clinic!

We’re excited to introduce Dr. Hazel F. Villar - Abrogar, a board-certified OB-GYN, dedicated to providing expert care for women’s health—covering prenatal care, high-risk pregnancies, gynecologic conditions, family planning, and more.

👩‍⚕️ Clinic Schedule:
📅 Tuesday & Saturday – 2:00 PM to 5:00 PM
📅 Sunday – By Appointment

Book your consultation today and prioritize your reproductive health with compassionate and expert care! 💜

31/03/2025

Great news!
We’re relocating in order to provide our patients with better facility and outstanding services! 🤰🫄👩‍🍼

We are now located at Vitalcare Family Clinic, along National Highway, Brgy. San Miguel, Calasiao, Pangasinan infront of PHILCST!

CLINIC SCHEDULE FOR THE MONTH OF APRIL:

TUESDAYS & SATURDAYS:
2pm to 5pm

SUNDAYS:
9am to 12nn by appointment

To book an appointment, you may reach us thru this number, 0961-439-2255.

ULTRASOUND is also AVAILABLE! 😍

04/09/2024

Congratulations!!!! ❤️❤️❤️