VitalFlow Living

23/01/2026

Hindi naman ako materialistic na taosame old clothes, same old slippers. Mas naka-focus ako sa purpose at sa business kapag may extra.

Lagi kong dasal na bigyan ako ni Lord ng pusong marunong magpasalamat, yung kahit sa maliliit na blessings ay marunong makakita at mag-appreciate. Thank You, Lord, for waking me up every day kasama ang pamilya at mga anak ko. Thank You for Your daily provisions.

Hindi lang ito about sa contentment this is gratitude in action. Pinipili kong magtrabaho at magsipag at maging mabuting steward ng lahat ng blessings na binibigay ni Lord, para maging instrumento tayo ng Kanyang salita at pagmamahal.

Every blessing, big or small, is a chance to glorify God. 🙏✨

20/01/2026

From metro wala kang pag sisihan if lumayo ka at piliing manirahan sa napapalibutan ng bukid at bundok

Peace of mind lang sapat na.Hindi mo kailangan ng karangyaan para maging masaya.

18/01/2026

Ten years ago, I began my journey in the teaching industry. It was my first year filled with learning, growth, and meaningful connections.

That same year, I made one of the hardest decisions of my life: to let go of my dream of becoming an educator so I could fully focus on caring for my child and my family.

In 2016, new doors opened. I explored freelancing through online ESL teaching and VA work paths that allowed me to support our family financially while staying present at home. That year also marked the beginning of my small business.

After a decade of persistence, learning, and faith, I can now confidently say that my small business has grown and thrived. And now, I am coming full circle, stepping back into coaching, teaching, sharing, and empowering others, this time grounded in real-life experience.

This year, I’m excited to launch my own workshop and introduce Mindfulness Journaling, a space where you can reflect, heal, grow, and reconnect with your purpose.

Life experiences are indeed our greatest teachers, and every chapter prepared me for this moment.

31/12/2025

🌿🌿 Madami tayong laban ngayong taon na tayo lang ang nakakaalam.

🍀Madami tayong ipinanalo na ipinasa diyos. At hindi niya tayo binago dahil may bagong taon at bagong pag kakataon para lumaban.

Diyos padin ang UNA sa susunod at bagong taong papasok.

Sa makakabasa nito, ilaban natin kasama si LORD. Lagi tayong mananalo.

God Bless us ALL.
Happy New Year 🥰🥳

04/12/2025

Second quarter done! 🥳🥳

Another milestone in our second year of homeschooling.

This journey is real, intentional, and our choice to learn and grow together, one day at a time.

11/11/2025

Feeling overwhelmed? Let's press pause together.
Experience the 5 Benefits of Mindful Journaling
Join us for a FREE Mindful Journaling Webinar this Saturday, November 15 at 9:00 AM GMT+8 via Zoom.
We'll practice simple techniques to help you:
- Clear mental clutter
- Process emotions with more ease
- Create space to breathe
No fancy notebooks. No perfect writing. Just practical tools that work.
Register through link in bio / comments.
I see you. I hear you.

25/10/2025

🌿 Let’s Live in the Now 🌿

This Mental Health Month, may this be your gentle reminder:
It’s not bad to pause, breathe, and take a moment just for you. 💛

Moms, families life gets busy, but even a short pause can bring peace.
Take time to reflect, pray, and be present with the ones you love.
Remember, caring for your mind and heart is not selfish it’s an act of faith and love. ✨

🕊️ Let’s fight stress and sadness with gratitude, prayer, and mindful living.
Because healing begins when we slow down and let God move in our hearts. 💖

05/09/2025

Life as a homeschooling mompreneur is all about balance. ✨ Here’s a glimpse of how I blend family, learning, and business in a day. What does your daily routine look like?

26/08/2025

Growth begins with clarity. 🌱

Pause, set your goals, take action, and celebrate your progress...

one step at a time.

23/08/2025

🌿Small steps count. Celebrate yourself for the little wins today.....

you’re doing great. 💖

23/08/2025

"Growth begins with clarity. 🌱

Pause, set your goals, take action, and celebrate your progress...

one step at a time.



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02/08/2025

"Ang buti mong kapatid kay Tita, Nay."

May mga mata pala na tahimik lang, pero nakatingin at nakakaramdam. Hindi mo alam, pero may mga taong nai-inspire sa kabutihang ginagawa mo, kahit pa sa simpleng paraan.

I just want to share this moment between me and my sister.

Lately, naiiyak ako. Yung kapatid kong bunso, she’s been applying to different government agencies paulit-ulit. Pero ang hirap. She’s a mom of three, and iba yung pressure sa kanya. Ang dami niyang kailangang i-balance. Habang nag-aasikaso siya ng requirements, kailangan niya rin maghatid, magsundo, at alagaan yung mga anak niya. Sobrang draining, physically and emotionally.

And minsan, when she calls me, I can feel it yung pagod, yung frustration. Sinasabi niya yung mga linyang,
"Te, para dito na lang ata talaga ako..."..as if being a mom is the end of her dreams. As if she has to choose between motherhood and ambition. And it breaks my heart. Kasi alam ko, she’s trying her best. She just needs someone to remind her that she can still do it.

Ang kaya ko lang gawin ay yakapin siya sa pananalita support her, encourage her.
I always tell her:
"Wag kang sumuko. Nasimulan mo na, and you’re still within the age limit. Go push mo na 'yan. Yung pagiging nanay mo, hindi 'yan hadlang yan yung dahilan kung bakit kailangan mong ipagpatuloy."

Unknowingly, my child was listening to our conversation.
After the call, she said:
"Ang buti mong kapatid kay Tita, Nay."

Napahinto ako.

I’m not the best daughter, or the best sister to all. Pero sa bunso namin, I try to be the steady one the hand that helps lift her up. Hindi ko masabing mabuting anak ako kasi sometimes I choose my sanity over everything. But in moments like this, nare-realize ko… kahit hindi natin sinasadya, may mga batang natututo sa tahimik nating pagmamalasakit.

At sana… mabaon nila 'yon habang lumalaki sila.
That kindness they see kahit hindi loud, kahit hindi perfect matandaan sana nila 'yon, at dalhin sa sarili nilang buhay.

Para sa lahat ng nanay na may pangarap:
You don’t have to give up on your dreams just because you’re raising a family.

And to those supporting them, kahit sa likod lang ng stage:
You’re part of their victory too.

Send a message to learn more