VitalFlow Living

25/10/2025

🌿 Let’s Live in the Now 🌿

This Mental Health Month, may this be your gentle reminder:
It’s not bad to pause, breathe, and take a moment just for you. 💛

Moms, families life gets busy, but even a short pause can bring peace.
Take time to reflect, pray, and be present with the ones you love.
Remember, caring for your mind and heart is not selfish it’s an act of faith and love. ✨

🕊️ Let’s fight stress and sadness with gratitude, prayer, and mindful living.
Because healing begins when we slow down and let God move in our hearts. 💖

05/09/2025

Life as a homeschooling mompreneur is all about balance. ✨ Here’s a glimpse of how I blend family, learning, and business in a day. What does your daily routine look like?

26/08/2025

Growth begins with clarity. 🌱

Pause, set your goals, take action, and celebrate your progress...

one step at a time.

23/08/2025

🌿Small steps count. Celebrate yourself for the little wins today.....

you’re doing great. 💖

23/08/2025

"Growth begins with clarity. 🌱

Pause, set your goals, take action, and celebrate your progress...

one step at a time.



"

02/08/2025

"Ang buti mong kapatid kay Tita, Nay."

May mga mata pala na tahimik lang, pero nakatingin at nakakaramdam. Hindi mo alam, pero may mga taong nai-inspire sa kabutihang ginagawa mo, kahit pa sa simpleng paraan.

I just want to share this moment between me and my sister.

Lately, naiiyak ako. Yung kapatid kong bunso, she’s been applying to different government agencies paulit-ulit. Pero ang hirap. She’s a mom of three, and iba yung pressure sa kanya. Ang dami niyang kailangang i-balance. Habang nag-aasikaso siya ng requirements, kailangan niya rin maghatid, magsundo, at alagaan yung mga anak niya. Sobrang draining, physically and emotionally.

And minsan, when she calls me, I can feel it yung pagod, yung frustration. Sinasabi niya yung mga linyang,
"Te, para dito na lang ata talaga ako..."..as if being a mom is the end of her dreams. As if she has to choose between motherhood and ambition. And it breaks my heart. Kasi alam ko, she’s trying her best. She just needs someone to remind her that she can still do it.

Ang kaya ko lang gawin ay yakapin siya sa pananalita support her, encourage her.
I always tell her:
"Wag kang sumuko. Nasimulan mo na, and you’re still within the age limit. Go push mo na 'yan. Yung pagiging nanay mo, hindi 'yan hadlang yan yung dahilan kung bakit kailangan mong ipagpatuloy."

Unknowingly, my child was listening to our conversation.
After the call, she said:
"Ang buti mong kapatid kay Tita, Nay."

Napahinto ako.

I’m not the best daughter, or the best sister to all. Pero sa bunso namin, I try to be the steady one the hand that helps lift her up. Hindi ko masabing mabuting anak ako kasi sometimes I choose my sanity over everything. But in moments like this, nare-realize ko… kahit hindi natin sinasadya, may mga batang natututo sa tahimik nating pagmamalasakit.

At sana… mabaon nila 'yon habang lumalaki sila.
That kindness they see kahit hindi loud, kahit hindi perfect matandaan sana nila 'yon, at dalhin sa sarili nilang buhay.

Para sa lahat ng nanay na may pangarap:
You don’t have to give up on your dreams just because you’re raising a family.

And to those supporting them, kahit sa likod lang ng stage:
You’re part of their victory too.

Send a message to learn more

21/07/2025

Nature, Learning, and Connection 🌿📚

One of the things we love most about homeschooling is the freedom to learn in nature. There’s something truly special about spending time outdoors where the kids explore, learn, and connect not just with the world around them, but with each other and with us. 💚

There are so many beautiful places to discover, but Sooksun River Island stood out for us. It's a peaceful spot perfect for nature study, camping, and simply slowing down. The river was a favorite! 🏕️🌊 The kids had the best time swimming and exploring, and we’re so grateful for the warm welcome from the owners sobrang bait at accommodating nila. Highly recommended!

Moments like these remind us why we chose this path learning together, naturally. ✨

16/06/2025

I’m truly grateful that we chose homeschooling. Habang ang ibang mommies and daddies ay busy sa school opening this week, kami naman ay brainstorming as family getting ready not just for schoolwork, but for our homeschool goals, setting our mission and vision together.

Walang iyakan, walang sapilitang paggising ng maaga just peace, purpose, and presence. Every day becomes a chance to learn at our own pace, to grow with intention, and to enjoy each moment bilang isang pamilya.

To all parents who chose this path keep going. It's not always easy, but it's always meaningful. 🌟

Send a message to learn more

31/05/2025

You’re NOT broken.
You are OVERloaded.

24/05/2025

Preparing na kami for the next homeschool year.

Lagi kong dasal na gabayan kami ni Lord sa aming homeschooling journey na bigyan kami ng lakas, pasensya, at karunungan araw-araw.

Madaming challenges, totoo 'yan. Pero sabi nga, *choose your hard.*
Mahirap gumising ng maaga, maghanda ng school uniform, magluto ng almusal, maghatid-sundo.
Mahirap din ang homeschooling lalo na kapag overwhelmed ka, at nagsisimula ka nang magduda kung tama ba ang ginagawa mo.

Pero pinili namin ito.
Pinili naming makasama ang mga anak namin.
Pinili naming maging *intentional parents.*
Pinili naming mabuhay sa mga sandali kasama sila habang maliit pa sila, habang nangangailangan pa sila ng gabay, habang sabay naming natutuklasan ang mundo.

It’s not the easiest path, but it’s the most meaningful one for us.
And with God’s grace, kakayanin isang araw, isang aral, isang yakap sa bawat araw.