16/03/2021
People have many reasons for using drugs, and your teenager may be considering some of them. They also may have misconceptions about how many people are using drugs. Talking to them about why they can choose to say no is one of the best ways you can help them.
Use the information below to help you start the conversation.
Reasons people may use drugs
There are plenty of reasons why some people use drugs. Here are some of the common ones and some of the reasons why your teenager might choose a drug-free life.
Everybody else is doing it. I want to fit in.
They may consider doing drugs because they think it will help them fit in.
Instead of helping you fit in, drugs could actually destroy your friendships.
Drugs can waste your time and money, leaving little of either to spend with your friends.
You do not have to do all the same things your friends do, just to keep your friendships.
My life is stressful. Drugs help me cope.
Drugs are not the way to deal with stress. They change the way your brain works. This can lead to depression, anxiety, and other mental illnesses.
If you already have a mental health issue, drugs can worsen your condition.
The best way to deal with stress is to confront it without using drugs. Try to identify what is causing your stress, and find a healthier way to handle it. Some good options are:
hanging out with your friends who do not use drugs
doing something you enjoy doing like exercise or sports, art, music, meditation or yoga
watching television, surfing the web, or reading a book
Sometimes seeking support and the help of others can help with the stress. Talk to someone you can trust, such as:
a therapist (mental health professional),
a school guidance counsellor, a teacher or coach,
your best friend,
your parents, or
a telephone helpline.
I was curious.
It is natural to be curious. But drugs are not worth the risk.
Drugs can affect your judgment and your decision-making skills, which could lead you to join in dangerous activities. For example, you might drive while under the influence or get in a car with someone driving under the influence.
