Ruthzky MI

29/04/2026

Ingredients
Natirang liempo kagabi🤣
Air fry cooked na tokwa(para walang mantika) Pero yung nasa picture kulang pa sa luto kaya binalik ko ulit🤣
Sibuyas
kuya
Pipino(optional)
Siling green
Bell pepper(optional)
Kalamansi
Asin paminta
Konting mayonnaise (optional)

Slice nyu lang Lahat ng ingredients tapos Mekus Mekus lang okay na to hehe🫰

28/04/2026

Today is another opportunity to fight, heal, and thrive.

28/04/2026

28/04/2026

starts with eating healthy, balanced food
Balance your plate, nourish your body, and wellness will follow

27/04/2026

adds fiber and digestion support—but for high fiber, combine it with other foods.”
Example idea: 👉 Pineapple + oats + chia = better fiber boost

27/04/2026

Nilagang mani is healthy—just enjoy in moderation because it’s calorie-dense

27/04/2026

A balanced meal should have:
Protein 🍗🥚 (for muscle repair and strength)
Fiber 🥦🍎 (from fruits and vegetables for digestion)
Carbohydrates 🍚🍠 (for energy)

27/04/2026

combine protein from meat with the vitamins, minerals, and fiber from vegetables—giving your body both strength and protection

27/04/2026

Stay active, stay alive, stay well.
begins when you start moving.
A little movement goes a long way.
Move with purpose, live with energy.

26/04/2026

Good morning! Nourish your body, calm your mind, and trust the healing process. 🌱

26/04/2026

End your day with calm thoughts and a thankful heart

26/04/2026

Ay kulang ng sitaw 😂
– mixed vegetables like ampalaya, okra, eggplant, squash, and sitaw