Ruthzky MI

28/10/2025

Thanks🫰
and

27/10/2025

Tara na at mag gisa Ng Gulay

27/10/2025

Hmmm anu kaya masarap na luto 🤔

26/10/2025

Ingredients
-Pritong liempo (cut in cubes)
-pritong tokwa (cut in cubes)
-Pipino (bite size)
-sibuyas
-Luya (konti lang gadgarin)
-dalawang kalamansi
-3 tbsp s**a
-salt (adjust according to taste)
- pinch of pepper
-pinch of sugar
-mayonaise (optional masarap pag Meron pero okay lang kahit Wala)

Pagsama samahin lang ang mga ingredients at I adjust Ang timpla ayon sa inyong panlasa , at ayos na I enjoy ang iyong homemade dinakdakan

25/10/2025

Ate ✌️🫰

25/10/2025

Guyabano, also known as soursop, offers numerous health benefits due to its richness in vitamins, minerals, and antioxidants. Here are some of the key advantages of incorporating guyabano into your diet:

- Anti-Cancer Properties*: Guyabano contains acetogenins, which have been shown to inhibit cancer cell growth and kill cancer cells, making it a potential natural remedy for cancer prevention and treatment.
- *Lowers Blood Pressure*: The hypotensive properties in guyabano help reduce blood pressure, which can minimize the risk of heart disease, diabetes, and stroke.
- *Boosts Immune System*: Rich in vitamin C, guyabano strengthens the immune system, fighting off infections and diseases.
- *Relieves Pain*: Guyabano's anti-inflammatory properties help alleviate pain, inflammation, and swelling, making it beneficial for conditions like arthritis and rheumatism.
- Supports Bone Health*: With its high calcium and copper content, guyabano promotes strong bones and teeth, reducing the risk of osteoporosis and fractures.

Digestive Health Benefits*

- *Prevents Constipation*: Guyabano's dietary fiber helps regulate bowel movements, preventing constipation and promoting digestive health.
- *Supports Healthy Gut*: The fiber content in guyabano also helps remove toxins from the body and supports healthy gut bacteria.

*Other Benefits*

- *Reduces Anxiety and Stress*: Guyabano contains tryptophan, an amino acid that helps calm the nervous system, reducing anxiety and stress.
- *Improves Mood*: The antioxidants and phytochemicals in guyabano may help boost mood and overall mental well-being.
- *Supports Energy Production*: Guyabano's iron content helps produce red blood cells, which carry oxygen throughout the body, reducing fatigue and weakness.

25/10/2025

Let's sing muna 🎶Sasayaw sa kulog at ulan,iikutin ang Tala at buwan habang tayo ay naliligaw ,pakingan ang puso wag nang bibitaw,wag ng magtagutaguan,kita naman s aliwanag ng buwan ang lihim na patingin,kailan aaminin🎶

25/10/2025

Take care❤️

24/10/2025

Tara tayo ay magluto ng Omelet

23/10/2025

23/10/2025

Ginataang sitaw kalabasa

23/10/2025

Magandang hapon ❤️