13/12/2025
Monggo 🌱 (mung beans) is a classic Filipino comfort food.
A hearty dish made from mung beans, usually cooked with malunggay or spinach, garlic, onion, tomatoes, and often chicharon, pork, shrimp, or tinapa. Commonly enjoyed on Fridays.
Health benefits:
*High in protein and fiber
*Helps with digestion
*Good for heart health
*Keeps you full and energized
“Simple, healthy, and always comforting — monggo day 💚”
