11/04/2025
Recovery Matters Thank You Coaches For Trusting Aligned & Released for your Muscle Conditioning & Bone Setting Therapy. 🙏🙏🙏
Recovery is indeed a necessity, particularly when dealing with things like physical strain from exercise, mental exhaustion, or recovery from illness or injury. Proper recovery allows the body to repair and strengthen, replenish energy stores, and adapt to the stress of training or illness. Neglecting recovery can lead to decreased performance, increased risk of injury, and even overtraining syndrome
