
01/10/2025
San ba makakakuha ng Vitamin D?
• Sunlight (10–30 minutes a few times per week, depending on skin tone, location, and season)
• Foods: fatty fish (salmon, tuna, mackerel), egg yolks, fortified milk, cereals, mushrooms
• Supplements (if recommended by a doctor, especially in winter or for people with limited sun exposure)
Ctto...
Message me if you’re Vitamin D deficient ❤️