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Metamorphosis Mental Health

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Metamorphosis Mental Health

An Evidence-based, Empathic and Empowering Approach toward Mental Wellness and Resilience

21/04/2025

✨ 6 Science-Backed Secrets to a Happier You! ✨

Feeling like you need a boost? We are back to share simple, research-proven Happiness Hacks you can start implementing TODAY!

Swipe through to discover easy ways to improve your mood, sleep better, connect with loved ones, and more.

Found these helpful? SHARE the happiness with someone who needs it! ❤️

04/10/2023

To the salmon sashimi lovers out there...your mental health is benefiting too! :)

Let's check out the anatomy of salmon AKA the benefits of Omega-3 fatty acids:

As a Serotonin booster -
Salmon is a great source of serotonin, which is a chemical that controls the sleep-wake process, maintains mood and helps one think. Generally, increasing serotonin levels in your body makes you happier!

As an Anxiety fighter -
Salmon has anti-inflammatory properties that help reduce anxiety and stress, thereby helping you have a calmer mind.

As a Learning enhancer -
Studies linked omega-3 fatty acids to improved cognitive function and memory, thereby aiding in better learning and mental clarity.

As a Mood elevator -
Salmon has nutrients that generally lifts up your mood, thereby making you happier and away from feelings of depression.

As an Omega-3 powerhouse -
Salmon is rich in omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are found to be good not only for your mental health, but also for your heart health too!

As a Neurological support -
Salmon is packed with nutrients that support brain health too, potentially reducing the risk of neurodegenerative diseases.

Support your mental health by eating healthy!

27/09/2023

An easy acronym to remember when you find yourself worrying: WORRY --

Watch Your Mindset:
The first step is to acknowledge and recognize when you start to worry. Remember that it is a disorder of thinking in itself, and you can do something about it to help yourself feel better. What happens to you when you worry? How does it affect your mood and relationship? These things are important for you to know.

Opt for Being Positive:
We dwell on the negative - this is why we worry. But remember that thinking is a choice. Look again, maybe you are foregoing the positive aspects of what you are worrying.

Rethink Your Concerns:
If being positive is difficult, take a step back and objectively analyze your worries. Are your worries based on facts or assumptions? Is there evidence to support these worries? What is the worst-case scenario, and how likely is it to happen? Are there steps I can take to address these concerns?

Reframe your Thoughts:
Once you have analyzed your worries, you are ready to reframe it to a positive and rational thought. Opt for a thought that is true, helpful, inspiring, necessary and kind.

Yield to Peace:
Finally, after going through these steps, mindfully find a sense of calm and peace. Take necessary steps if there is a solution to your worry, or maybe, it requires letting go of your worry because there is no truth to it and it consumes you big time.

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If going through these steps seem difficult for you and your worries are so heavy to bear, we are here FOR YOU. We will be WITH YOU across these steps.

19/09/2023

When you catch yourself worrying, remind yourself...

12/09/2023

Resilience is not merely your ability to bounce back. The truth is it’s much more than that. Resilience does not want you to return where you started. Instead, it wants you to move forward, stronger and more capable. That’s not just bouncing back, but learning from the experiences and making sure that you don’t repeat what brought you down.

01/09/2023

Easier said than done, but how do we find the good in the bad? Here are some ways:

1. Acknowledge that life isn’t perfect. Let go of the want to be perfect, but know that you are a work in progress.
2. Acknowledge small wins. You don’t have to be too hard on yourself. What matters is that something is being done, and it is all that matters.
3. Acknowlege that things are not permanent. What may seem hard at the moment may not be in the future. Remember that bad days are not forever, and certainly, there is a way out.
4. Acknowledge that help is available. Don’t carry the burden if it is already too heavy to bear. You can reach out to a friend or a loved one. Or you can also seek professional help. We are here FOR YOU!

23/08/2023

Forcing yourself to change is difficult and even puts you at risk to frustration, especially when you find yourself failing at the change you want to happen. Personal development does not come this way. Instead, what should come first is your willingness to accept yourself fully. This is where the power of self-awareness comes in. Remember that there are things about yourself that you don't know, and you first have to discover what these things are so that you can change.

Don't be too hard on yourself. Change is not overnight, but a journey that sometimes requires days and months and years to happen.

17/08/2023

"Ssshhh..." - may be pointless and silly for some, but is most of the time necessary for the peace of mind that you need.

10/08/2023

Self-care is never optional but mandatory. You don't have to feel guilty for pampering yourself once in a while. Always acknowledge that you deserve it.

02/08/2023

Note to self: "I am good enough and capable of overcoming challenges. When I cannot do it on my own, I can always ask for help and I shouldn't feel like a nobody for it."

28/07/2023

To all the plantitos and plantitas out there, you're reaping good mental health benefits! Cheers to that and keep up loving plants! 🪴💚

26/07/2023

Don't underestimate rest. It does great wonders to your physical and mental health!

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