Therapeutic Hands Of Method

05/10/2025

Your nervous system is your body’s control centre, managing everything from movement and sensation to stress and relaxation. It’s made up of the central nervous system (CNS), which processes information in the brain and spinal cord, and the peripheral nervous system (PNS), which connects the rest of your body. The PNS includes the somatic system (controlling movement and senses) and the autonomic system, which keeps things like heart rate and digestion running smoothly. Together, your fight or flight and rest and digest responses work to keep your body balanced, alert, and ready for anything.

04/10/2025

The brachial plexus is a network of nerves formed by the C5-T1 spinal nerve roots that transmits motor and sensory signals from the spinal cord to the shoulder, arm, and hand. It is organized into roots, trunks, divisions, cords, and terminal branches. Injuries to the brachial plexus can result in symptoms like pain, numbness, weakness, or paralysis in the affected limb, and can occur due to trauma, compression, stretching, or inflammation.

The brachial plexus is composed of the following components, from proximal (closest to the spine) to distal (farthest from the spine):

Roots: The ventral rami of spinal nerves C5 through T1.

Trunks: Formed by the roots, these include the superior, middle, and inferior trunks.

Divisions: Each trunk splits into an anterior and posterior division, forming three cords.

Cords: These are the lateral, posterior, and medial cords, found near the axillary artery in the axilla.

Terminal Branches: Formed from the cords, these are the nerves that innervate the upper limb, such as the median, ulnar, and radial nerves.

Function
The primary role of the brachial plexus is to:
Send Motor Signals: Allow for movement in the shoulder, arm, and hand.
Send Sensory Signals: Convey sensations such as touch, pain, and temperature from the upper extremity to the brain.
Injuries

Brachial plexus injuries can occur due to various causes, including trauma from accidents, athletic injuries, tumors, inflammation (like brachial plexitis), or being stretched too far. Symptoms of injury can vary in severity but often include:
Limp or paralyzed arm
Loss of muscle control
Numbness or lack of sensation
Sudden, burning, or stinging pain

Treatment

Treatment depends on the type and severity of the injury and may include:
Conservative care: Monitoring, pain management, and physical therapy.
Surgery: In severe cases, nerve grafts or transfers may be necessary to restore function and sensation.

02/10/2025

Your nervous system is the control centre of your entire body. It influences every move you make, every thought you think, and every function that keeps you alive. When it’s out of balance, your whole system feels the effects, from how you move and think to how your body heals.

02/10/2025

27/09/2025

Vagus Nerve…

From treating seizures to depression, research shows stimulating the vagus nerve has proven health benefits.

And now the FDA is expalnding approvals.

The message is clear: Vagus nerve stimulation isn’t just hype — it’s a rapidly evolving field with real, science-backed promise for healing the body from within.

Vagus nerve stimulation (VNS)—once a niche treatment for severe epilepsy—is now emerging as a powerful medical tool for a wide range of conditions, from depression to inflammation.

With the vagus nerve acting as a key highway connecting the brain to vital organs, VNS works by sending mild electrical impulses to this nerve, helping to regulate functions like mood, digestion, heartbeat, and immune responses. The FDA has approved both implanted and noninvasive VNS devices for conditions such as treatment-resistant depression, migraines, obesity, opioid withdrawal, and, most recently, rheumatoid arthritis. Clinical trials show that VNS can reduce seizures, boost stroke recovery, ease pain, and even suppress inflammation by tapping into the body's built-in anti-inflammatory pathways.

While social media is flooded with do-it-yourself vagus nerve “hacks,” such as humming, cold plunges, and deep breathing, doctors stress the difference between these wellness practices and medically approved devices. Still, many experts acknowledge that simple techniques—like deep breathing, meditation, or even singing—can support vagus nerve tone and help balance the body’s stress response. As research continues, scientists are exploring VNS for new frontiers, including long COVID, PTSD, and Alzheimer’s disease.

Source: Brincat, C. (2025). "Does vagus nerve stimulation work? A scientific cure-all explained." Popular Science, September 25, 2025.

24/09/2025

The pituitary gland, often referred to as the "master" gland, plays a crucial role in regulating and controlling various functions of the body through the secretion of hormones.

The pituitary gland can be divided into two main segments: the posterior pituitary and the anterior pituitary.

The posterior pituitary gland acts as a storage facility for two hormones produced by the hypothalamus: antidiuretic hormone (ADH) and oxytocin. ADH, also known as vasopressin, helps regulate water balance in the body by causing the kidneys to reabsorb water instead of excreting it as urine. Oxytocin, on the other hand, is involved in various functions such as facilitating childbirth by causing uterine contractions, promoting milk ejection during lactation, and even influencing certain moods and behaviors.

Moving on to the anterior pituitary gland, it releases several important hormones that have widespread effects on the body. These hormones include growth hormone (GH), thyroid-stimulating hormone (TSH), adrenocorticotropic hormone (ACTH), prolactin, follicle-stimulating hormone (FSH), and luteinizing hormone (LH)

23/09/2025

💡 Did you know?
Your blood vessels could circle the Earth twice, your brain processes signals at 250 mph, and your bones are stronger than steel by weight.

What makes us human isn’t only our thoughts and emotions — it’s also the extraordinary biological systems that keep us alive every second.

🔴 Vascular System
Think of it as a 60,000-mile circulatory superhighway. Powered by a heart that beats about 100,000 times a day, it pumps nearly 2,000 gallons of blood through arteries, veins, and capillaries. This constant flow delivers oxygen and nutrients, removes waste, and adjusts instantly through processes like vasodilation, balancing the body whether you’re resting or sprinting.

⚡ Nervous System
The ultimate control center — directing everything from heartbeat and breathing to emotions and memory. With 86 billion neurons in the brain firing signals at speeds up to 250 miles per hour, it’s a living electrical grid that makes thought, sensation, and motion possible.

🦴 Skeletal System
Far more than a frame — it’s a shield, engine, and factory. Your 206 bones not only support movement and protect organs but also produce blood cells. By weight, bone is stronger than steel, and unlike steel, it can repair and regenerate itself.

Together, these systems don’t just keep us alive — they’re the hidden machinery that defines humanity itself.

📖 Sources: National Institutes of Health (NIH), American Heart Association, Nature Neuroscience, Smithsonian Science Education Center.

23/09/2025

❄️SUBMANDIBULAR LYMPH NODES❄️

✅ They are situated along with submandibular salivary gland between the layers of investing layer of deep cervical fascia.

✅ They receive lymph from the following areas:
The middle of the forehead

➡️ Frontal, maxillary, anterior and middle ethmoidal air sinuses.
➡️ Medial part of the eyelids.
➡️ Anterior half of the lateral wall and septum of nose > Lips and cheek.
➡️ Upper and lower jaws and teeth
➡️ Tongue (anterior 2/3)
➡️ Floor of the mouth Anterior 2/3rd of palate ➡️Submandibular salivary gland etc.

23/09/2025

✅ Uterine prolapse is when the womb (uterus) descends from its normal position into the va**nal area. There are four stages of uterine prolapse. First-degree uterine prolapse is when the cervix drops into the va**na. Second-degree prolapse is when the cervix sticks out of the opening of the va**na. Third-degree is when the cervix is outside of the va**na and fourth degree is when the entire uterus is outside the va**na.

✅ Cystocele is when part of the bladder bulges into the va**na. Rectocele is when the re**um bulges into the lower rear va**nal wall. This can make bowel movements difficult and women may need to push on the inside rear wall of the va**na with their fingers to empty the bowel. Enterocele is when a portion of the small intestine bulges into the va**na through a herniation in the rear upper portion of the upper rear va**nal wall.

✅ Prolapse can be a result of a weakness or tension in the supporting structures of the organs such as muscles, ligaments, and fascia. The weakness can be caused by lack of proper alignment of the pelvis, sacrum, traumatic falls or accidents, emotional component/trauma, spleen qi deficiency, kidney yang deficiency, and from using the excessive Valsalva maneuver. Valsalva is when you take in a breath, seal it off and push to get things like p**p, babies and snot out.

✅ Excessive pushing (Valsalva) causes unnecessary intra-abdominal pressure and can lead to damage of the supporting tissues. Also, overly tight pelvic floor muscles or scar tissue can create a downward pull on the pelvic organs. Other risk factors for pr*****ed organs may be low estrogen levels, excessive pushing during birthing, forceps delivery, prolonged labor, chronic steroid use, and connective tissue disorders like Ehlers-Danlos or Marfan syndromes.

❄️Symptoms of prolapse:❄️

➡️ Heaviness in the pelvis
➡️ Pelvic pain
➡️ Constipation
➡️ Urinary Incontinence
➡️ Urinary frequency and urgency
➡️ Lower back pain
➡️ Difficulty walking
➡️ Protrusion of tissue
➡️ Difficulty urinating
➡️ Difficult or painful in*******se
➡️ May feel like you are sitting on a ball

23/09/2025

The outdoors can benefit your physical and mental health in lots of ways. Here are some good reasons to get out there and enjoy nature. https://wb.md/42zgm8R

18/09/2025

Regular exercise offers significant mental health benefits beyond just physical fitness. It can reduce anxiety, improve mood, and even help with depressive thoughts. This is because physical activity triggers the release of feel-good brain chemicals like endorphins, dopamine, and serotonin.

Over time, this chemical shift helps the brain better handle stress and promotes the growth of new brain cells, making it more resilient. Both cardio and strength training are effective; a brisk 20-30 minute walk can lift your mood for hours, while resistance workouts have been shown to reduce symptoms of depression. The key is to find a form of movement you enjoy and can do consistently, as even low-intensity activities can have a calming effect on the nervous system.