IMPORTANCE OF MAGNESIUM
Magnesium is the most important major mineral that is needed by your body. In order to function correctly and efficiently, your body needs many nutrients. However, if it is deficient in magnesium, there are over 300 biochemical reactions that either will not occur at all or will occur very inefficiently. Also, magnesium is necessary for the correct assimilation of potassium and the correct and efficient functioning of enzymes, the most important of which transport, store and utilize energy. Many aspects of cell metabolism are regulated by magnesium such as DNA and RNA synthesis, cell growth and cell reproduction. Magnesium also orchestrates the electric current that sparks through the miles of nerves in our body.
As you can imagine, without magnesium your body is going to be performing at very much less than full capacity. A deficiency in magnesium can go from slight to very severe and your body will be signaling to you that it is in trouble.
Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.