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INVEST IN YOURSELF You, yes! YOU are your biggest Asset
07/04/2022

INVEST IN YOURSELF
You, yes! YOU are your biggest Asset


WHAT CAN PEOPLE WITH HYPERURICEMIA DO TO STAY HEALTHY?HYPERURICEMIA is caused by accumulation of uric acid in the body. ...
07/04/2022

WHAT CAN PEOPLE WITH HYPERURICEMIA DO TO STAY HEALTHY?

HYPERURICEMIA is caused by accumulation of uric acid in the body.

GO FOR SIX.
Follow these 6 lifestyle changes to reduce your uric acid levels.
Get your Uric acid levels checked every 6 months to stop Hyperuricemia.

credits: Febuday

TO BRING YOUR URIC ACID LEVELS DOWN, FOLLOW THESE DIETARY RECOMMENDATIONS ♥️Foods to EAT! ✅NutsChicken and EggsVegetable...
06/04/2022

TO BRING YOUR URIC ACID LEVELS DOWN, FOLLOW THESE DIETARY RECOMMENDATIONS ♥️

Foods to EAT! ✅
Nuts
Chicken and Eggs
Vegetables (Spinach, Cauliflower)
Legumes (Beans, Lentils)
Whole grains (Brown Rice, Barly, Oats)

Foods to AVOID! ❎
Red Meat
Seafood
Refined Foods (White rice, Pasta)
Sugary Beverages (Cola, Fruit Squash)
Foods High in Fructose (Canned Fruit Juice)

credits: Febuday

NowServing via page.Serving people for a healthy life at the comfort of your home. ✅ Non-emergent consultations...
29/01/2022

NowServing via page.
Serving people for a healthy life at the comfort of your home.

✅ Non-emergent consultations
✅ Mild covid-19 consultations
✅ Medical Certificate
✅ Fit to work Certificate
✅ Fit to travel Certificate
✅ Laboratory Requests
✅ Medical Prescription refills
✅ SSS Sickness Notification

For Appointments:
Just leave a message to schedule a consult ♥️
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HOW CAN I MANAGE MY BLOOD PRESSURE?Mga maaring gawin upang makontrol ang presyon sa dugo. ✅ Weight Loss (Magbawas ng tim...
26/01/2022

HOW CAN I MANAGE MY BLOOD PRESSURE?
Mga maaring gawin upang makontrol ang presyon sa dugo.

✅ Weight Loss (Magbawas ng timbang)
Kung ikaw ay obese or overweight, magbawas ng timbang upang mapanatili ito sa normal weight. Magbawas ng timbang ng dahan dahan at huwag mag crash diet.

✅ HEALTHY DIET (Masustansyang Pagkain)
Kumain ng gulay, prutas at whole grains (oats, brown rice) pati na rin low-fat dairy products, isda, manok at nuts. Limitahan ang pagkain ng matatamis, softdrinks and red meats.

✅ EXERCISE (Ehersisyo)
Mag-ehersisyo at least 90 to 150 minuto kada ng isang linggo.

✅ REDUCED INTAKE OF DIETARY SODIUM (SALT)
(Bawasan ang pagkain ng maaalat)
Iwasan ang mga pagkaing matataas sa asin gaya ng mga processed foods, may mga artificial na flavor, limitahan ang pagkain ng tuyo.

✅ MODERATE ALCOHOL INTAKE
Kung umiinom ka ng alak, Limitahan lamang ito sa equal or < 2 drinks kada araw para sa mga lalaki and equal or < 1 drink para naman sa babae kada araw. Avoid binge drinking. thank (10g of Alcohol/drink)

✅ ENHANCE INTAKE OF DIETARY POTASSIUM
Kumain ng saging, patatas, mushroom, white and black beans, watermelon, avocado, kangkong, kamatis, salmon, broccoli at yoghurt. Kumain ng maraming potassium unless ito ay contraindicate gaya ng kung ikaw ay may sakit sa kidney.

References:
2013 AHA/ACC guideline in lifestyle Management to reduce Cardiovascular Risk
2020 International Society of Hypertension Global Hypertension Practice Guidelines
Sanofi

ANO ANG BLOOD PRESSURE MO??BAKIT KAILANGANG ANG BLOOD PRESSURE AY PANGALAGAAN??Kapag ikaw ay may mataas na presyon ng du...
18/01/2022

ANO ANG BLOOD PRESSURE MO??

BAKIT KAILANGANG ANG BLOOD PRESSURE AY PANGALAGAAN??

Kapag ikaw ay may mataas na presyon ng dugo (Blood Pressure) 130/80 mmHg pataas, ito po ay delikado dahil sa pinapahirapan nito ang ating puso, tumitigas ang mga ugat, at maaari ring maging sanhi ng STROKE (pagbara or pagdurugo ng utak) or pagkasira ng ating bato (kidney). Kung hindi makokontrol ang pagtaas ng ating presyon sa dugo (Blood pressure) maaring magkaroon ng sakit sa puso, bato, utak at pagkabulag.

Ang mataas na presyon ng dugo ay maaring makontrol, mapababa o maiwasan mga komplikasyon — Kung susundin ang mga sumusunod:

♥️ Magkaroon ng HEALTHY EATING PLAN na mayroong pagkain na mababa sa ASIN (sodium), mga pagkaing hindi maaalat.
♥️ HEALTHY WEIGHT
♥️ Mag-exercise at least 2 hours and 30 minutes per week
♥️ Kung ikaw ay umiinom ng alak, do it in moderation

Kung ikaw ay mayroon ng highblood at nakapag-check up na sa doktor, inumin ang mga ni-resetang gamot and sundin ang nasa itaas.

For more info:
about HEALTHY EATING PLAN
www.nhlbi.nih.gov In Brief: Your Guide to lowering your blood pressure with DASH

References:
ACC/AHA JNC 8
In Brief: Your Guide to lowering your blood pressure with DASH
sanofi

FREQUENTLY ASKED QUESTIONS
17/01/2022

FREQUENTLY ASKED QUESTIONS

Ikaw ba ay nakakaranas ng mga sumusunod?✅ Madalas na pag-ihi✅ Palaging uhaw✅ Palaging gutom ✅ Palaging pagod✅ Nanlalabon...
15/01/2022

Ikaw ba ay nakakaranas ng mga sumusunod?

✅ Madalas na pag-ihi
✅ Palaging uhaw
✅ Palaging gutom
✅ Palaging pagod
✅ Nanlalabong paningin
✅ May mga sugat na matagal gumaling
✅ Namamayat
✅ Nangingimay na kamay o paa

Baka ikaw ay may Diabetes !

Magpatingin sa inyong doktor upang malaman ang iyong kalagayan at maiwasan o maagapan ang mga komplikasyon ng Diabetes.

Image from Freepik.com

Updated Isolation periods for COVID cases and Quarantine periods for close contacts.(Source: Department of Health (Phili...
14/01/2022

Updated Isolation periods for COVID cases and Quarantine periods for close contacts.

(Source: Department of Health (Philippines) as of January 14, 2022)

NowServing by page.Serving people for a healthy life at the comfort of your home. ✅ Non-emergent consultations✅...
12/01/2022

NowServing by page.
Serving people for a healthy life at the comfort of your home.

✅ Non-emergent consultations
✅ Mild covid-19 consultations
✅ Laboratory Requests
✅ Medical Prescription refills
✅ Medical Certificate
✅ Fit to work Certificate
✅ SSS Sickness Notification

For Appointments:
Just leave a message to schedule a consult ♥️
Like Us on facebook :)

COVID 19 INFECTION IN CHILDREN:Responsibilidad ng mga magulang na mabigyan ng proteksyon ang buong pamilya at mga anak l...
08/01/2022

COVID 19 INFECTION IN CHILDREN:

Responsibilidad ng mga magulang na mabigyan ng proteksyon ang buong pamilya at mga anak laban sa COVID-19. 👪

Ito ay pamamagitan ng pagsunod sa health protocols (Mask-Hugas-Iwas-Airflow) at pagpapabakuna kontra COVID-19! 👍

Narito ang mga dapat mong malaman para ma-protektahan ang inyong mga anak kontra COVID-19: 👇

Together, we can kontra COVID-19!

From: DOH

NowServing by SeriousMD and page.Serving people for a healthy life at the comfort of your home. ✅ Non-emergent ...
08/01/2022

NowServing by SeriousMD and page.
Serving people for a healthy life at the comfort of your home.

✅ Non-emergent consultations
✅ Medical Prescription refills
✅ Medical Certificate
✅ Fit to work Certificate

For Appointments:
You can go to my seriousMD account:
Click: https://seriousmd.com/doc/krizthine-rose-villamin or
SCAN the QR code in the picture

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