Homemade Probiotic Vegetables and Beverages

29/10/2025

Lumpiang gulay (Filipino vegetable spring roll) has that crispy, savory, garlicky flavor, while Sauerkraut adds a tangy, slightly sour taste that cuts through the oiliness — balancing the flavors beautifully.

Here’s why they pair well:
• 🥢 Texture contrast: Crispy lumpia wrapper vs. juicy sauerkraut crunch.
• 🧄 Flavor balance: The salty–sour sauerkraut complements the umami of the lumpia filling.
• 🌿 Digestive benefit: The fermented sauerkraut helps digestion after fried food.

28/10/2025

Packed and ready to deliver!

الحمد لله

21/10/2025

21/10/2025

All disease begins in the gut.” – Hippocrates

Ang sinabi ni Hippocrates ay suportado na ngayon ng siyensya.
Ang gut o bituka ay hindi lang tagatunaw ng pagkain, ito rin ay sentro ng immune system at hormonal balance.

🔹Clinical explanation:
• Mahigit 70% ng immune cells ng katawan ay nasa bituka.
• Kapag maayos ang gut microbiome (mga good bacteria), mas matibay ang depensa sa infection at inflammation.
• Kapag hindi balanse ang gut flora, mas madali tayong kapitan ng sakit, magka-bloating, constipation, o fatigue.
• Ang gut ay konektado rin sa utak sa pamamagitan ng “gut-brain axis,” kaya naaapektuhan nito ang mood at stress levels.

🔹Paalala ni Doc Brye:
Alagaan ang gut health.
Kumain ng real food, gulay, fermented food, at uminom ng tubig. Iwasan ang processed at sugary food.

Healthy gut, healthy life.
Educational content only. Kumonsulta muna sa iyong doktor para sa personal advice.

&Wellness

20/10/2025

Sauerkraut again…

Loaded with Vit. K2

15/10/2025

15/10/2025

14/10/2025

13/10/2025

Fermented Raw Sauerkraut!
Packed and sealed in 500ml glass jar

Ready to eat!

28/09/2025

Assalamu ‘alaykum! It’s been a while…

Lacto-fermentation starts now!

I made a small batch of Raw Sauerkraut

29/02/2024

Raw Sauerkraut