Home Health Energies Massage Service Oriental & Preventive Medicine

Home Health Energies Massage Service Oriental & Preventive Medicine My Aim is to promote the use of traditional Alternative and Curative Health care modalities that hav

LET'S LEARN SOMETHING!Importance of Vitamin B1 and what food you need To eat to enriched Vitamin B1 (thiamine).Vitamin B...
12/02/2024

LET'S LEARN SOMETHING!

Importance of Vitamin B1 and what food you need To eat to enriched Vitamin B1 (thiamine).
Vitamin B1(thiamine) involve in energy production via the metabolism of carbohydrates. Found in Whole grains, brown rice, egg yolks, legumes, organs, pork, enriched/fortified products such as cereals, seaweeds, broccoli, Brussel sprouts, watercress, oats, spirulina, alfalfa and herbs including chickweed, nettles, parsley, fennel seed, fenugreek, peppermint, red clover and raspberry leaf. The optimum daily Intake recomended : 50-100mg

LET'S LEARN SOMETHING!IMPORTANT TO KNOW ABOUT VITAMIN A AND WHAT SOME FOOD SOURCE OF VIT.AVITAMIN A- Involve in Vision, ...
12/02/2024

LET'S LEARN SOMETHING!

IMPORTANT TO KNOW ABOUT VITAMIN A AND WHAT SOME FOOD SOURCE OF VIT.A
VITAMIN A- Involve in Vision, skin maintenance, growth and reproduction, immune support, fat storage and protect our cells.
Found in Oily fish (or fish oils), eggs, liver, dark green leafy veg, yellow/orange/red veg (more accurately, these foods contain alpha and beta-carotenes which are made into vitamin A by the body). the optimum daily intake recomended 5,000-10,000 IU.

12/02/2024

LET'S LEARN SOMETHING!

IMPORTANT TO KNOW ABOUT FATS

Our body needs fats. Fats are vital for the correct development of our brain in-utero and beyond and throughout our lives we need fat as an energy source, to help build important structures like cell membranes, as well as to support our growth needs. We need fat to insulate our body and to protect our organs. Things only go wrong when we consume more than our required needs.

When our intake exceeds our needs, we see weight gain and a higher risk of heart disease, high blood pressure, colon cancer and many other health issues. Once we reach adulthood, we only need about 25 per cent, or less, of our daily calorie intake to come from fats. If we have any sort of cardiovascular / heart issues, this percentage is often recommended to be much lower.



LET'S LEARN SOMETHING!HEALTH BENEFITS OF PINEAPPLE
12/02/2024

LET'S LEARN SOMETHING!

HEALTH BENEFITS OF PINEAPPLE

LET'S LEARN SOMETHING!Carbohydrates include long chains of sugars such as starches (also known as polysaccharides) and t...
12/02/2024

LET'S LEARN SOMETHING!

Carbohydrates include long chains of sugars such as starches (also known as polysaccharides) and the simple sugars themselves.

We find simple sugars in:

Refined sugar (often sourced from sugar cane or sugar beet), and the plethora of products which contain it
*Fruit
*Honey
*Milk
We find starches (polysaccharides) in:

*Grains (and all those foods which contain them, such as pasta, rice, bread and other flour-based products)
*Pulses
*Fruit
*Root vegetables
As you can see, we source our starches (polysaccharides) from plants. Cellulose is an important type of polysaccharide and we know it better as fibre. Whilst we can’t physically digest it and release its sugar, we use it as the bulk that helps keep our large intestine healthy and the different sources of fibre help ‘feed’ the gut microbiome and encourage diversity.

Let's learn something!Vis medicatrix naturae, the healing power of nature can be harnessed in the food we eat if we choo...
12/02/2024

Let's learn something!

Vis medicatrix naturae, the healing power of nature can be harnessed in the food we eat if we choose the right foods. Naturopathy views the diet as one of the major contributors to health because a good diet can be used as preventative “medicine” against many diseases. It can be used to optimise health and it can be used to correct health issues and imbalances.

11/02/2024

Le'ts Learn something!

One type of plant fibre, known as fructooligosaccharide, is especially known as a prebiotic for our gut microbiome, feeding the type of bacteria that we want to flourish in this important community. We find fructooligosaccharides in onions, garlic, asparagus, chicory root, leeks, wheat and barley.

Address

Cavite
4103

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 2pm - 10pm

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+9615138689

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