Anxiety, Stress, Panic Attack - Friendly Group

Anxiety, Stress, Panic Attack - Friendly Group Welcome to our Anxiety Support Group!

ᴛʜᴇ ᴇꜰꜰᴇᴄᴛꜱ ᴏꜰ ꜱᴛʀᴇꜱꜱ ᴏɴ ʏᴏᴜʀ ʙᴏᴅʏ.
05/05/2025

ᴛʜᴇ ᴇꜰꜰᴇᴄᴛꜱ ᴏꜰ ꜱᴛʀᴇꜱꜱ ᴏɴ ʏᴏᴜʀ ʙᴏᴅʏ.

ɪꜱ ɪᴛ ꜱᴛʀᴇꜱꜱ ᴏʀ ᴀɴxɪᴇᴛʏ?
04/05/2025

ɪꜱ ɪᴛ ꜱᴛʀᴇꜱꜱ ᴏʀ ᴀɴxɪᴇᴛʏ?

ᴡʜᴀᴛ ɪꜱ ꜱᴛʀᴇꜱꜱ? ᴜɴᴅᴇʀꜱᴛᴀɴᴅɪɴɢ ᴛʜᴇ ʙᴀꜱɪᴄꜱ 🌿Stress is a natural human response to challenges or demands. It can be defined...
03/05/2025

ᴡʜᴀᴛ ɪꜱ ꜱᴛʀᴇꜱꜱ? ᴜɴᴅᴇʀꜱᴛᴀɴᴅɪɴɢ ᴛʜᴇ ʙᴀꜱɪᴄꜱ 🌿

Stress is a natural human response to challenges or demands. It can be defined as a state of worry or mental tension caused by a difficult situation.

While stress can be beneficial in short bursts—helping us stay alert and motivated—chronic stress can have detrimental effects on our health. It can impact nearly every system in the body, influencing how we feel and behave.

🌿ᴜɴᴅᴇʀꜱᴛᴀɴᴅɪɴɢ ᴀɴxɪᴇᴛʏ 🌿Anxiety is more than just occasional worry or fear. It’s a persistent feeling of unease, such as...
02/05/2025

🌿ᴜɴᴅᴇʀꜱᴛᴀɴᴅɪɴɢ ᴀɴxɪᴇᴛʏ 🌿

Anxiety is more than just occasional worry or fear. It’s a persistent feeling of unease, such as worry or fear, that can be mild or severe. While everyone experiences anxiety at times, for some, it can become overwhelming and interfere with daily life.

22/04/2025

Maybe it’s entering a crowded room.
Maybe it’s opening a message you’ve been afraid to read.
Maybe it’s sitting with your anxiety for one minute longer than you did yesterday.

21/04/2025

Here’s the truth:
You don’t have to face everything all at once.
You don’t have to “be fearless.”
You just have to take one small, honest step toward the thing you’ve been avoiding.

It’s not easy. It’s uncomfortable. It can feel overwhelming.But each time you choose to confront a trigger — even just a...
21/04/2025

It’s not easy. It’s uncomfortable. It can feel overwhelming.
But each time you choose to confront a trigger — even just a little — you’re rewiring your brain, telling it: I can handle this.

20/04/2025

Talk to yourself kindly
Say: “This is a panic attack. It will pass.
I am safe. I’ve survived this before.
I am not in danger.

20/04/2025

During panic attack, move your body gently
Stand up, stretch, or walk slowly. Movement helps release adrenaline and calm your system.

5-4-3-2-1 Grounding TechniqueName:5 things you can see4 things you can touch3 things you can hear2 things you can smell1...
18/04/2025

5-4-3-2-1 Grounding Technique
Name:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

PAUSE. BREATHE. YOU’RE SAFE.Panic attacks can feel overwhelming — like you’re losing control, or something terrible is a...
17/04/2025

PAUSE. BREATHE. YOU’RE SAFE.

Panic attacks can feel overwhelming — like you’re losing control, or something terrible is about to happen. But remember: it will pass and you are not alone.

16/04/2025

Mindfulness and mediation. Even just 5–10 minutes a day can help you stay grounded and reduce racing thoughts.

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