Rolito Desagon Physical Rehabilitation

01/05/2024

A tribute to all honest workers
and labor advocates campaigning for the rights of all laborers.

08/06/2023

With our crazy weather pattern, most of us, especially children, develop coughs, colds, and sometimes even the flu. And with the pandemic still around, we can't just afford these symptoms.

To boost your Vitamin C intake, there's a healthy fruit blend solution - the citrus bapple! 🍹🥕🍊🥒🥬

06/06/2023

In relation to our post about cramps last month, here are the other factors that contribute to exercise-associated muscle cramps.

Entendiendo el por qué da calambre. El calambre va más allá de simple deshidratación. Hay un historial variable que juega un papel muy importante.

Crédito a:

28/05/2023

Check this out!

It's not a cure, but it can EASE cancer-related fatigue.

https://m.facebook.com/story.php?story_fbid=6159259654121029&id=352225298157856&mibextid=Nif5oz

A combination of aerobic and resistance exercise can help ease fatigue related to breast cancer treatment and is recommended during and after treatment.

28/05/2023

It's not a cure, but it shall EASE cancer-related fatigue.

A combination of aerobic and resistance exercise can help ease fatigue related to breast cancer treatment and is recommended during and after treatment.

20/05/2023

A heartwarming message from a patient of mine this morning. It keeps me going on my mission as a physical therapist..🥰

13/05/2023

What is sarcopenia and how can we avoid it?

01/05/2023

Salute to the heroes of today!

Happy Labor Day!

25/04/2023

FYI Tuesday:

National DNA Day celebrates the anniversary of the discovery of DNA's double-helix structure in 1953, and the completion of the Human Genome Project in 2003. It's also about celebrating the things in each of our genes that make us all unique.

Today marks the anniversary of a huge breakthrough in genealogy when biologists and scientists James Watson, Maurice Wilkins, and Francis Crick first published their paper on DNA's double helix structure, in the scientific journal Nature, in 1953. Needless to say, they won the Nobel Prize for their discovery.

National DNA Day also commemorates the completion of the Human Genome Project which started in 1990 and was declared completed on April 14, 2003. This project identified all the genes of the human genome and determine the base pairs that human DNA is made of.

18/04/2023

Why do we get leg cramps while swimming or sleeping? Well, overexertion, electrolyte imbalance, and other medical concerns are some of the culprits for why we have muscle cramps.
So what do we do when we experience leg cramps? Here are some stretching exercises you can do to ease the pain and prevent the cramp from happening again.

📷 ctto

16/04/2023

"I do order to declare that all persons held as slaves within said designated States, and parts of States, are and henceforward shall be FREE."

President Lincoln, 22 September 1862

15/04/2023

Ayon sa balita, balik sa mainit n panahon ang kalakihan ng Pilipinas pagkatapos ng bagyong Amang at maiiwan nitong LPA. Kaugnay ng huling post natin about hydration, alam nating maaring makpagdulot ng heat-related illnesses such as heat exhaustion, heat cramps, and heatstroke and matinding init. The video below will show us what to do if we, or anyone around us experience heat stroke, and maybe save a life.

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