Physical Therapy Home Service Cavite

06/10/2025

Hi!

Please know that my page has ongoing issues since then, I’m so sorry for the delay and for not being able to reply to new patient’s inquiries.

As of now, PT Abbie is on rest and taking a break from visiting your home to provide physical therapy services due to pregnancy. I’ll be back soon.

Feel free to mesage me here. I’ll be referring you to other PTs.

Thank you for understanding and continued support.

See you soon. Be safe!

08/03/2025

Happy International Women's day.

23/02/2025

28/12/2024

Nearly half of American adults have high blood pressure, putting them at higher risk for stroke and heart disease. The only way to know if BP is in a normal range is to measure it. Small steps can make a big difference.

21/11/2023

RECOMMENDED SCREEN TIME FOR KIDS

🙂 1 year old
NO SCREEN TIME
👁 Should not spend time on digital devices
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities with caregivers
👁 Have 11-14 hours of good quality sleep

🙂 2-5 years old
LESS THAN 1 HOUR/DAY
👁 Quality programs with adult supervision
👁 Encourage interactive play for physical and mental development
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities
👁 Have 10-13 hours of good quality sleep

🙂 Above 5 years old
GUIDED SCREEN TIME
👁 Adult supervised quality screentime with frequent breaks in between
👁 20-20-20 rule:
20 second break every
20 minutes by looking
20 feet away
👁 Encourage good posture
👁 Encourage physical activity
👁 Keep screens 18-24 inches away
👁 Adjust screen brightness: not too bright, not too dim
👁 Avoid direct wind from fans and aircon



for

05/10/2023