Prevail Rehab

28/04/2025

Want to start your recovery journey? Get in touch with me, just fill up this form - https://linktr.ee/prevailrehab

08/03/2024

https://www.prevail-rehab.com/onlinerehabprograms

Join Prevail Rehab app for FREE

Prevail Rehab's Online Rehab Programs revolutionize the rehabilitation process with detailed videos for injury recovery, mobility enhancement, and pain elimination at home. With a user-friendly platform, we ensure a personalized approach to overall health, providing accessibility without compromisin...

07/03/2024

🔗 Elevate your disc herniation pain relief journey with targeted exercises:

1️⃣ Prone Hand Press Lumbar Extension - 2 x 30 secs

Engage your core and find relief through this effective extension exercise.

2️⃣ Quadruped Neutral Spine Rockback - 2 x 30 secs

Restore balance with controlled movements to alleviate disc herniation discomfort.

3️⃣ Staggered Supine Hip Bridge - 2 x 12 reps

Strengthen your lower body and enhance stability for a resilient spine.

📲 Ready to take your rehab to the next level? Access these exercises and more on the Prevail Rehab App with a 7-day free trial. Your path to pain relief begins now! 💪🌟

29/02/2024

Discover the inaugural physical therapy and rehab app in the Philippines! 🇵🇭

Enjoy hands-on fitness programs and personalized workout plans from the comfort of your home. 🏠

Schedule a session with a physical therapist for expert guidance! 💪

🌐 Check it out at https://www.prevail-rehab.com/

🌟

Prevail Rehab is an evidence-based Online Physical Therapy Clinic founded by PJ Casquejo, a registered physical therapist in the Philippines. We offer digital rehab programs, virtual consultations, and physical therapy services, along with performance coaching, all aimed at helping individuals overc...

29/02/2024

🌟 Elevate Your Wellness Journey with Personalized Physical Therapy at Prevail Rehab! 🌟

Hey friends! 👋 PJ Casquejo here, your dedicated Physical Therapist at Prevail Rehab! 💙 Are you ready to kickstart your path to optimal health and well-being? 🏋️‍♂️ Look no further! 🌈

At Prevail Rehab, I am committed to providing top-notch personalized care to help you regain strength, flexibility, and overall vitality! 💪✨

🔍 Discover the benefits of our services:
✅ Personalized Medical Advice and Rehab Programs
✅ Second Opinion Consultations
✅ Online Coaching for Remote Support (Now Available Monthly!)
✅ Virtual Consultations for Convenience
✅ In-Person Consultations and Treatment Services

Our team at Prevail Rehab is here to tailor a program just for YOU, addressing your unique needs and goals. Whether you're recovering from an injury, managing chronic pain, or simply aiming to enhance your physical well-being, we've got you covered! 🌐💙

Ready to take the first step? Click the link below to book your appointment now! 📆👇
https://www.prevail-rehab.com/bookanappointment

Embark on your journey towards a healthier, happier you with Prevail Rehab and PJ Casquejo!
🚀 Feel free to DM us if you have any questions or need more information.
We can't wait to be part of your wellness story! 🌟

At Prevail Rehab, we offer personalized online coaching, sports-specific training, and in-clinic appointments, providing a holistic approach to optimize your well-being with the convenience of virtual consultations.

18/02/2024

How to join the Prevail Rehab App?

👇Click this link and Download Fit by Wix App
http://www.mobileapp.app/to/UIBUPNX?ref=cl

Choose or purchase a premium plan and connect or create a paypal account for secure payment.

If you have any questions, feel free to DM me

12/02/2024

Looking for a complete ACL Rehabilitation guide?

Get my ACL ebook now!

Sale ending soon!

Explore our exclusive ACL eBook at Prevail Rehab, providing a comprehensive guide for post ACL surgery recovery. Gain access to expert insights, rehabilitation exercises, and invaluable tips to support your journey toward a stronger, healthier you.

06/02/2024

KNEE PAIN OR INJURY | Home Remedy | Recovery | Treatment | First Aid

04/02/2024

Welcome to Prevail Rehab, your virtual gateway to optimal physical well-being!

I'm PJ Casquejo, PTRP, PCSS, a registered physical therapist based in Cebu, Philippines, a Certified Performance, Conditioning & Strength Specialist. I'm excited to introduce you to our comprehensive online physiotherapy clinic.

🌐 About Prevail Rehab:

Prevail Rehab is your one-stop destination for cutting-edge physiotherapy services delivered digitally. From virtual consultations to online coaching, sports performance rehabilitation, and digital rehab programs, we're committed to guiding you on your path to recovery.

💡 What We Offer:

👩‍⚕️ Virtual Consultation: Expert guidance from the comfort of your home.
🏋️ Online Coaching: Tailored programs for sports performance and rehabilitation.
🖥️ Digital Rehab Programs: Convenient, accessible, and effective solutions for various conditions.
🏥 In-Person Consultation: For those who prefer face-to-face interaction.
🚑 In-Clinic Physical Therapy Treatment: Our hands-on approach for personalized care.

👥 Meet PJ Casquejo, PTRP, PCSS:
As a dedicated sports physical therapist, I leverage evidence-based practices and draw upon years of clinical expertise to assist you in prevailing over various musculoskeletal issues. Conditions we address include:

Back pain
Neck pain
Shoulder pain
Elbow, wrist, hand, and finger issues
Scoliosis
Lower back pain
Sciatica
Slipped disc
Hip injury
Knee pain, including ACL, MCL, LCL, and meniscus injuries
Hamstring strain
Achilles tendinopathy
Patellofemoral pain syndrome
Tight muscles
Plantar fasciitis
etc.

🤝 Join Our Community:
Whether you're recovering from an injury, seeking performance optimization, or focusing on preventive care, Prevail Rehab is here for you. Subscribe for valuable insights, tips, and exercises to overcome physical challenges and achieve your wellness goals.

Let's prevail together – your journey to a healthier, more active life starts here! 💪

04/02/2024

Paano Ayusin ang Tapilok sa Paa | Watch the full Video.

https://youtu.be/TVThnnG1HME?si=rJ5ulgnFYwpTD_p1

31/01/2024

If hindi nyu napanood ung Live natin sa tiktok kahapon.

https://youtu.be/FjjubSTUD48

Ito po ung full live video. Sa youtube ko nalang inupload kasi bawal daw ung haba dito sa facebook.

31/01/2024

Salamat po sa pag attend ng Tiktok Live natin Kahapon mga Ka Prevail!

If hindi nyu napanoud ung live natin. I will be posting the video again sa youtube and facebook.

Try natin mag live every tuesday 8pm - 10pm