UCPT- Guidance Center

UCPT- Guidance Center In line with the mission and vision of UC, the Guidance Center envisions in creating an environment

✨ Opening Ceremony for Su***de Prevention Month 2025 ✨Last September 5, 2025, the Guidance Center successfully opened a ...
06/09/2025

✨ Opening Ceremony for Su***de Prevention Month 2025 ✨

Last September 5, 2025, the Guidance Center successfully opened a month-long observance of Su***de Prevention Month with a meaningful ceremony filled with hope, empathy, and solidarity. πŸ’šπŸ’œ

We extend our gratitude to our speakers - Mr. Ben Simon V. Robles, head of Gender and CARES for his short talk on Gender-based abuses linking to Su***de and Dr. Jowel Carlo D. Peregrino, RMT, MD, UC-PT Campus Physician for his detailed discussion on what happens with our brain and body when contemplating su***de.

Together with our students, faculty, and community partners, we commit to breaking the stigma surrounding mental health and strengthening our support systems for those who may be struggling.

Let us continue to carry the message of hope throughout this month and beyond. 🌸

πŸ’š September is Su***de Prevention Month πŸ’œThis month, let us strengthen our commitment to kindness, open conversations, a...
01/09/2025

πŸ’š September is Su***de Prevention Month πŸ’œ

This month, let us strengthen our commitment to kindness, open conversations, and support for those who may be struggling. Su***de prevention is about recognizing the signs, showing compassion, and reminding others that they are never alone. Awareness is always a must!

Let’s spread hope, break the stigma, and remind everyone that someone cares, someone listens.

πŸ“ž If you or someone you know is struggling, please reach out:

NCMH Crisis Hotline: 1553 (landline toll-free)
SMART: +63 919-057-1553
GLOBE: +63 917-899-8727 (USAP)
Tawag Paglaum Centro Bisaya: 0966-467-9626 / 0939-936-5433 / 0939-937-5433

27/08/2025

Emotions are supporting characters. The main character is you. Most people skip the internal process which can lead to possible self-sabotage. Take ownership of your emotions. Respond to them. Do not react!

πŸŽ‰πŸ’œ Happiest Birthday to Therence Jaime Siador, one of our Guidance Volunteers, from Grade 12 HUMSS! πŸ’œπŸŽ‰Your kindness, ded...
14/08/2025

πŸŽ‰πŸ’œ Happiest Birthday to Therence Jaime Siador, one of our Guidance Volunteers, from Grade 12 HUMSS! πŸ’œπŸŽ‰

Your kindness, dedication, and willingness to serve as a Guidance Volunteer make such a big difference in our campus. On your special day, we wish you joy, good health, and success in everything you do. Continue to be empathetic and passionate! 🎈

🌱
13/08/2025

🌱

Remember, no guilt needed when you’re honoring your own limits. 🌿 Your well-being matters most! πŸ’™

πŸ“Έ Catch your feelings with a smile! πŸ“ΈThe photobooth was a success! Let's spread those positive energy more!See you again...
08/08/2025

πŸ“Έ Catch your feelings with a smile! πŸ“Έ

The photobooth was a success! Let's spread those positive energy more!

See you again, UCnians. More Guidance Activities & Booths soon! 🀞🏻

πΏπ‘Žπ‘ π‘‘ 𝐴𝑒𝑔𝑒𝑠𝑑 1, 2025, 𝑀𝑒 β„Žπ‘’π‘™π‘‘ π‘Ž π‘ β„Žπ‘œπ‘Ÿπ‘‘ π‘ π‘’π‘šπ‘–π‘›π‘Žπ‘Ÿ 𝑏𝑒𝑑 π‘šπ‘’π‘Žπ‘›π‘–π‘›π‘”π‘“π‘’π‘™ π‘“π‘œπ‘Ÿ π‘‘β„Žπ‘’ π½π‘’π‘›π‘–π‘œπ‘Ÿ π»π‘–π‘”β„Ž π‘†π‘β„Žπ‘œπ‘œπ‘™, π‘“π‘œπ‘π‘’π‘ π‘’π‘‘ π‘œπ‘› π‘‘β„Žπ‘Ÿπ‘’π‘’ π‘’π‘ π‘ π‘’π‘›π‘‘π‘–π‘Žπ‘™ π‘‘β„Žπ‘’π‘š...
05/08/2025

πΏπ‘Žπ‘ π‘‘ 𝐴𝑒𝑔𝑒𝑠𝑑 1, 2025, 𝑀𝑒 β„Žπ‘’π‘™π‘‘ π‘Ž π‘ β„Žπ‘œπ‘Ÿπ‘‘ π‘ π‘’π‘šπ‘–π‘›π‘Žπ‘Ÿ 𝑏𝑒𝑑 π‘šπ‘’π‘Žπ‘›π‘–π‘›π‘”π‘“π‘’π‘™ π‘“π‘œπ‘Ÿ π‘‘β„Žπ‘’ π½π‘’π‘›π‘–π‘œπ‘Ÿ π»π‘–π‘”β„Ž π‘†π‘β„Žπ‘œπ‘œπ‘™, π‘“π‘œπ‘π‘’π‘ π‘’π‘‘ π‘œπ‘› π‘‘β„Žπ‘Ÿπ‘’π‘’ π‘’π‘ π‘ π‘’π‘›π‘‘π‘–π‘Žπ‘™ π‘‘β„Žπ‘’π‘šπ‘’π‘ : 𝑀𝐸𝑁𝑇𝐴𝐿 𝐻𝐸𝐴𝐿𝑇𝐻, π‘†π‘‡π‘ˆπ·π‘Œ 𝐻𝐴𝐡𝐼𝑇𝑆, 𝐴𝑁𝐷 π΅π‘ˆπΏπΏπ‘ŒπΌπ‘πΊ, 𝑖𝑛 π‘π‘œπ‘™π‘™π‘Žπ‘π‘œπ‘Ÿπ‘Žπ‘‘π‘–π‘œπ‘› π‘€π‘–π‘‘β„Ž π‘‘β„Žπ‘’ π‘ƒπ‘Ÿπ‘’π‘“π‘’π‘π‘‘ π‘œπ‘“ 𝐷𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒.

π‘‡β„Žπ‘’ π‘”π‘œπ‘Žπ‘™ π‘œπ‘“ π‘‘β„Žπ‘’ π‘ π‘’π‘šπ‘–π‘›π‘Žπ‘Ÿ π‘€π‘Žπ‘  π‘‘π‘œ π‘π‘Ÿπ‘œπ‘šπ‘œπ‘‘π‘’ β„Žπ‘œπ‘™π‘–π‘ π‘‘π‘–π‘ 𝑠𝑑𝑒𝑑𝑒𝑛𝑑 π‘‘π‘’π‘£π‘’π‘™π‘œπ‘π‘šπ‘’π‘›π‘‘-π‘šπ‘’π‘›π‘‘π‘Žπ‘™π‘™π‘¦, π‘Žπ‘π‘Žπ‘‘π‘’π‘šπ‘–π‘π‘Žπ‘™π‘™π‘¦, π‘Žπ‘›π‘‘ π‘ π‘œπ‘π‘–π‘Žπ‘™π‘™π‘¦. 𝑆𝑑𝑒𝑑𝑒𝑛𝑑𝑠 π‘€π‘’π‘Ÿπ‘’ π‘’π‘›π‘π‘œπ‘’π‘Ÿπ‘Žπ‘”π‘’π‘‘ π‘‘π‘œ π‘π‘’π‘π‘œπ‘šπ‘’ π‘šπ‘œπ‘Ÿπ‘’ π‘šπ‘–π‘›π‘‘π‘“π‘’π‘™ π‘œπ‘“ π‘‘β„Žπ‘’π‘–π‘Ÿ π‘π‘’π‘Ÿπ‘ π‘œπ‘›π‘Žπ‘™ β„Žπ‘Žπ‘π‘–π‘‘π‘ , π‘šπ‘œπ‘Ÿπ‘’ π‘π‘œπ‘šπ‘π‘Žπ‘ π‘ π‘–π‘œπ‘›π‘Žπ‘‘π‘’ π‘‘π‘œπ‘€π‘Žπ‘Ÿπ‘‘ π‘œπ‘‘β„Žπ‘’π‘Ÿπ‘ , π‘Žπ‘›π‘‘ π‘šπ‘œπ‘Ÿπ‘’ π‘Ÿπ‘’π‘ π‘–π‘™π‘–π‘’π‘›π‘‘ 𝑖𝑛 π‘‘β„Žπ‘’ π‘“π‘Žπ‘π‘’ π‘œπ‘“ π‘β„Žπ‘Žπ‘™π‘™π‘’π‘›π‘”π‘’π‘ . πΈπ‘Žπ‘β„Ž π‘‘π‘œπ‘π‘–π‘ π‘Žπ‘–π‘šπ‘’π‘‘ π‘‘π‘œ π‘“π‘œπ‘ π‘‘π‘’π‘Ÿ π‘Žπ‘€π‘Žπ‘Ÿπ‘’π‘›π‘’π‘ π‘ , π‘Ÿπ‘’π‘“π‘™π‘’π‘π‘‘π‘–π‘œπ‘›, π‘Žπ‘›π‘‘ 𝑠𝑒𝑛𝑠𝑒 π‘œπ‘“ π‘Ÿπ‘’π‘ π‘π‘œπ‘›π‘ π‘–π‘π‘–π‘™π‘–π‘‘π‘¦, π‘’π‘šπ‘π‘œπ‘€π‘’π‘Ÿπ‘–π‘›π‘” 𝑠𝑑𝑒𝑑𝑒𝑛𝑑𝑠 π‘‘π‘œ π‘‘π‘Žπ‘˜π‘’ π‘π‘Žπ‘Ÿπ‘’ π‘œπ‘“ π‘‘β„Žπ‘’π‘–π‘Ÿ 𝑀𝑒𝑙𝑙-𝑏𝑒𝑖𝑛𝑔 π‘Žπ‘›π‘‘ π‘π‘œπ‘›π‘‘π‘Ÿπ‘–π‘π‘’π‘‘π‘’ π‘‘π‘œ π‘Ž π‘ π‘’π‘π‘π‘œπ‘Ÿπ‘‘π‘–π‘£π‘’ π‘ π‘β„Žπ‘œπ‘œπ‘™ π‘π‘œπ‘šπ‘šπ‘’π‘›π‘–π‘‘π‘¦.
#π‘ˆπΆπ‘ƒπ‘‡ #𝐽𝐻𝑆 #π‘ π‘‘π‘Ÿπ‘œπ‘›π‘”π‘šπ‘–π‘›π‘‘ #π‘ π‘šπ‘Žπ‘Ÿπ‘‘β„Žπ‘Žπ‘π‘–π‘‘π‘  #π‘˜π‘–π‘›π‘‘β„Žπ‘’π‘Žπ‘Ÿπ‘‘

πŸ§ πŸ’š WELCOME, COLLEGE STUDENTS! πŸ’šπŸ§ The Guidance Center is excited to start the school year strong with our Mental Health Bo...
05/08/2025

πŸ§ πŸ’š WELCOME, COLLEGE STUDENTS! πŸ’šπŸ§ 

The Guidance Center is excited to start the school year strong with our Mental Health Booth located at the ground floor New Building. It's a safe and supportive space to remind everyone that your well-being matters!

Remember: It's okay to ask for help. It's okay to take a break. It's okay to put yourself first.

Let’s journey through college life with compassion, resilience, and support β€” together. 🌱✨

Address

Cebu City

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+63322722985

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